If awareness is about noticing stuff in the world, self-awareness is aboutfocusing your awareness on yourself. Its your ability to notice your feelings, your physical sensations, your reactions, your habits, your behaviors, and your thoughts. You are aware of all those different aspects of yourself as if you were another person observing you. Another way to think of it is paying attention to your intuition, also known as your 6th sense or your gut feeling. Or,self-awareness is about being honest with yourself.We all have a self-image of how we want others to perceive us. You might view yourself as punctual, but in reality, you are often late to appointments. Self-awareness is about focusing on the reality of your behavior and not on the story you tell yourself about yourself.
As you develop self-awareness you are able to make changes in the thoughts and interpretations you make in your mind. Changing the interpretations in your mind allows you to change your emotions. Self-awareness is one of the attributes of Emotional Intelligence and an important factor in achieving success.
Self-awarenessis the first step in creating what you want and mastering your life. Where you focus your attention, your emotions, reactions, personality, and behavior determine where you go in life. Having self-awareness allows you to see where your thoughts and emotions are taking you. It also allows you to take control of your emotions, behavior, and personality so you can make the changes you want. Until you are aware in the moment of your thoughts, emotions, words, and behavior, you will have difficulty making changes in the direction of your life.
- Eye for detail:
A self-aware person has an eye for detail. This signifies that such an individual always focuses on his priorities and does not miss out on anything important by getting distracted by what is not.
- Consciousness about every moment:
Time is money. A moment lost is lost forever. A self-aware person is always conscious about his time and invariably knows how to make the best use of it. High productivity and efficiency are key attributes of a person of a time conscious person.
- Active, Alive and Alert:
Self-awareness enables a person to be alive to any emerging situation and ensures that he is active and alert in his response. This really indicates that such a person never suffers from procrastination which is the bane of life, and which has literally destroyed many personalities.
- Learning through self-observation:
Among other things, self-awareness also inculcates in the individual the conscious habit of self-observation. A person is able to observe himself in terms of what is good in him and what is not. He also tries to assimilate the good of others again by observing what to emulate.
- Being honest with self:
It is often said one can never run away from one’s own self. Being self-aware also implies that a person is honest with his own self. This requires a person to objectively analyze the areas of weaknesses, and focus on covering his development needs.
- Being aware of emotions:
Often we tend to take decisions solely using our mind what is commonly known as rational thoughts. However, being aware of our inner feelings our instinct which is what our inner conscience tells us to do is equally important. With awareness of our gut feelings, we can start taking better decisions and take the first step to self-awareness.
- Track your feelings:
A self-aware person is able to track his feelings both positive and negative. This can be best achieved by jotting down on a daily basis these feelings and then analyzing the trend. Monitoring the feelings is a way by which a self-aware person is able to define his purpose in life, and is able to enhance positive feelings and channelize his thoughts into positive action.
- Expand the practice beyond tracking the feelings:
Once a self-aware person gets used to tracking his feelings, the next step is to track the energy level. This enables him to identify the period(s) of the day when he is most energized, focused, and is able to produce the highest quality work. Tracking the energy also provides insights into what motivates and what drains the energy.
- Look at yourself objectively:
This signifies that a person starts accepting himself for all his strengths and weaknesses.
- Keep a Journal:
Maintaining a journal helps you record your day to day experiences and enables you to better understand your difficulties.
- Goals / Plans / Priorities:
Start recording the goals, plans, and priorities. Goals are the broad overall objectives to be achieved in life over a short/medium/long term. Plans represent the route map towards the achievement of the goals. Priorities signify the areas of focus when plans are put into implementation.
- Daily Self Reflection:
A process of daily self-reflection ensures that an individual is never trapped in a rut. Self-reflection is a key technique for generating self-awareness and involves the following:
- Try out new experiences: The saying goes that you do the same things, the result remains the same. Trying out new experiences involves exploring new ideas, experimenting with new techniques and find out new and innovate ways to solving the problem.
- Discover physical limits: A person only becomes aware of his true physical limits when he tests them. Pushing the limits enhances the physical capacity and also enables a person to do more
- Self-motivated: Daily self-reflection on how a person can keep himself self-motivated at all times. Self-motivation is the power that enables a person to keep going.
The process of meditation can help become self-aware and focus clearing the clutter of unnecessary thoughts. Meditation helps an individual develop a unique focus that helps an individual in covering all the areas mentioned above.
- Feedback from friends:
Seeking out feedback from true friends involves getting their honest opinions about areas of improvement and weaknesses that need to be developed upon.
- Feedback at the workplace:
Professional feedback can be sought from colleagues at work. This helps a person reach out and network and enables him to learn from the experience of others.
To sum up, self-awareness is not an eventual objective by itself. It is a continuous process that enables a person to live a truly meaningful and fulfilled life. The process of discovering the true meaning of the term in all its facets is a truly rewarding process. The pointers mentioned above are only the starting points for you.
Thanks for reading! All the best!