Persistence paves the way for your progress

Persistence is the fact of continuing in an opinion or course of action in spite of difficulty or opposition. Sometimes you may encounter what seem to be an overwhelming odds in your life. The going may be hard, but you have to always note that these are exams which many successful people have taken over and over again.

Persistence allows you to keep taking action even when you don’t feel motivated to do so, and therefore you keep producing results. Yes, there is a direct relationship between persistence and major successes.

persistence

As a key element of self-discipline, persistence also provides its own motivation. You become more eager to do something when your actions started showing results. For example when you want to lose weight and start training, you will be more eager when you lost 10kg and your old clothes are fitting loosely.

Persistence is very key in achieving your set goals. Like Brian Tracy said, “the more you persist, the more you believe in yourself, and the more you believe in yourself, the more you persist”. You have to believe that your success is guaranteed and no obstacle will stand your way. Billionaires like Bill Gates of Microsoft, Steve Jobs of Apples & Mark Zuckerberg of Facebook have all dropped out of college but they have still make it big. Edison also made more than ten thousand experiments before he succeeded in making the first talking machine

If there is one word which should stand out in your mind in connection with these people, it is the word PERSISTENCE!

When getting starting on your vision to success, identify your wants and desires. It is when you know the WHY, you can get a source for inspiration and keep yourself motivated. Next, figure out HOW to get what you want. This makes it easier to achieve it. Make your goals actionable daily and follow through. All your goal-setting and planning will go to waste if you won’t be able to develop discipline and good habits. Be confident in your work that you WILL achieve what you want.

Know and accept that there will be obstacles and setbacks; then prepare for them. Nothing important was ever accomplished without adversity, setbacks and difficulties. One of the ways you can prepare for setbacks and obstacles is to anticipate potential problems and have a contingency plan.

If things do not work out the way you hoped, then review the steps you took and the process you followed. Reevaluate by examining what went wrong and where. Be very flexible and experiment to see what techniques and strategies worked best to get where you want to go.

how to be persistent

You may not be good at doing something for the first time but you will get better at it when you keep trying for the second time, third time and so on. With persistence, you will continue to do the same thing over and over again until you achieve complete success. This will make you an expert in whatever task you are doing.

Persistence of action comes from persistence of vision. When you’re super-clear about what you want in such a way that your vision doesn’t change much, you’ll be more consistent — and persistent — in your actions. And that consistency of action will produce consistency of results.

When you work on any big goal, your motivation can wax and wane. Sometimes you’ll feel motivated; sometimes you won’t. But it’s not your motivation that will produce results — it’s your action. The decision to persist. To make progress even when you don’t feel like it.

Persistence allows you to keep taking action even when you don’t feel motivated to do so, and therefore you keep accumulating results.

People who persist no matter the obstacles, sooner or later are bound to succeed. Despite the setbacks, it’s in your best interest to turn obstacles into stepping stones. Don’t choose to complain, or worse, to just give up. These choices do nothing to get you across the finish line.

Persistence in the service of a higher goal calls out many other virtues in you. You will push yourself to beyond what is comfortable to achieve your chosen goal.

And you should know why you want your goal in the first place. And your why must be bigger than the obstacles. The bigger your why the better.

Persistent people have a goal or vision in mind that motivates and drives them. Reaching this goal becomes the focal point of their life and they devote a greater percentage their energies and time toward reaching it.

Reward yourself for persisting. Big goals can take months or even years to achieve. The longer the time it takes to achieve the goal, the more you risk losing motivation. Reward small actions towards bigger goals. That way you are more likely to persist with reaching your bigger goal.

10 Steps to Leverage Body Language in conversations & Public Speaking

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You must understand your body Language:
It’s necessary to understand the meaning of body language so that you realise not only it’s Importance but also appreciate the problems that can face in case of any shabby use of the body language. Body language is the non-verbal communication between two persons or between a person and his or her audience. The ability to understand body language ensures that you make the right impression.

It’s necessary to understand the meaning of body language so that you realise not only it’s Importance but also appreciate the problems that can face in case of any shabby use of the body language. Body language is the non-verbal communication between two persons or between a person and his or her audience. The ability to understand body language ensures that you make the right impression.

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  1. You must know that eye contact is critical whenever you are talking to
    someone.
    How much or how little you have to maintain eye contact is something that
    you must know. But there is no hard and fast rule. Generally speaking 60 to 70% of the
    time you meet your eye with that of the Listener is termed as a positive eye contact. Any
    eye contact less than that will show that you are not interested in your meeting with the
    other person. At the same time anything more than that will make you very aggressive
    and companion may feel uncomfortable or even threatened. So never cross the borders.
  2. Your posture is indicative of your confidence, amiability and
    cordiality.
    Elegance in posture is a must not only at important places but at any place.
    You follow this practice day in and day out. Then it becomes a habit and you always make a nice impression on others. At the same time you also feel your own importance. Self esteem which is so very important that one’s life depends to a good extent on the positive that you maintain throughout the day. What are the blunders to be avoided? Never slouch. Never have drooping shoulders downwards. This shows your lack of enthusiasm and you disregard to life in general. Eradicate such a habit in case you have with whatever it takes.
  3. If you do not maintain the correct position of your head that is another big blunder. You need to maintain your head position straight horizontally as well as vertically. In case you have any habit of keeping your head tilted of grouping please ensure that this habit is removed from your personality. When you want to show that you are listening to someone attentively you can show only tilt your head slightly towards him or her but otherwise you must maintain your elegant position of your head.
  4. People do not know what to do with their arms. Crossing your arms in front of your body is a negative position. It shows that you are very close person. It shows that you are lacking interest with the person or persons whose company you are faced. Keeping your arms behind your back is equally bad. Gives and impression that you do not care for the people who are with you. You have to keep arms on both sides of
    your body. During conversation allow them to move whichever where do they choose to move as they know how to be explicit with what you are speaking.
  5. Your legs all the farthest away from your brain. Therefore it’s very difficult to control them. You might have observed many people oscillating side to side or two and fro while speaking. This is not only distracting also confusing to the listeners. Also shows your total lack of confidence. A self conscious person cannot stand still while talking to others. What you keep in mind is that you must not keep on having some kind of in voluntary movement. You lose an opportunity to make a good impact on the other if you do not confidently stand and make your body movements emphasise what you want to say. There is the best way to get your body movement right is yourself when you
    are in the company of others. It doesn’t matter whether sitting or standing. The important thing is that all your movement should only emphasise the proposition you are making at that particular time or what you are saying.
  6. Body Angle is another aspect of your body that you must be particular that you must keep in mind that you must control as per what effect you want to give. We angle away from others you don’t like. Do this small feature of our body movement is not observed. But the impact that it creates in the situation should not go unnoticed this would be a blunder to angle away while talking when we are actually trying to appreciate someone, when we are actually trying to build relations. Of course there are situations where we cannot control over body language so far is body and body angle is concerned.
  7. Gestures are so many that it is difficult to identify and talk about each of them. It is enough to understand that we cannot use excessive too much in company which is rather serious discussing important issues which require contemplation. The same times we should not restrict our hands from any moment when we want to be open friendly and cordial. And movement is particularly important when you are shaking hands with somebody. Position of your hands give indication of your
    relationship with the person with whom you are shaking hands. The best way to create a good impression is shake cans keeping in vertical position. This insures and exhibits equality which is the best way to go about.
  8. Physical distance from the person you’re talking to is equally important when we talk of body language. If you’re too close look very pushy or aggressive.If you are too far it will indicate that two lakh interest in what is going on. If you’re totally I’m aware of this aspect of your body language it is a blunder that you need to avoid. Next time when you are meeting people in a get together or in a party you should
    observe distance at which other people are standing and what of the impact of such distances. If anyone is moving away when you are trying to go close to a person you should understand the signal that you are moving in a zone which is uncomfortable.Everyone yes your personal space which we need to respect. If we do not do so it is yet
    another blunder of body language which we must avoid.
  9. Next we talk about ears. They play an important role in communication. However not many people can move their years if a tall if at all. But one thing is very clear that we are in doubt with two years And only one mouth. So therefore we should use bees in the same order it means that listen twice as much as you speak. Nevertheless it is Indus interesting to observe how people sometimes put their hands close to the years or hold their years to show that they
    are listening very attentively. Here I would like to say only if you do not use your ears and mouth in the order as explained above that this listen twice as much as you speak there is another plunder Which needs to be avoided.
  10. Your mouth moments give a clue on what is going on in your mind, what you’re thinking, or to propose to do. We persevered lisps and sometimes bless them to the side when we are thinking. Another occasion while we use this could be when we are angry and you do not appreciate the other person in our company but we avoid to make any verbal commands. Not understanding they both movements and the impact that the create or they can create is yet another blunder which planes no place in effective communication. I will smile is another important aspect of our body movement. Smiles can be of different kinds. You cannot give the same smile play child as your boss. It’s necessary to work out different kinds of smiles observe practice and use in company of others. Practice can be done in company of a mirror.

Communication

communication

Let’s examine four possible combinations of speaking & listening. This will enable us to understand what communication can do to our lives and to our organizations.
Possibility 1. Effective speaking but poor listening. If this is the leader’s characteristics the results could be as under:
It will increase your focus. You may have generated good followers & good soldiers. But the potential leaders will leave. There will be practically no innovation. Stress level will increase.
Possibility 2. Effective speaking and active listening. That is the perfect combination for the leader. The focus of the leader and of the organization will remain in the forefront. Things will happen fast. Loyalty of employees will increase. Appreciation of mind and ability to enjoy the work will bring in more breakthroughs, more innovations. People will collaborate with each other and also compete with each other. The best will blossom with the leader’s effective speech and active listening. An atmosphere of sustainable leadership will prevail.
Possibility 3: Poor speaking but active listening. It will amount to lack of focus. Also, waste of time & money. There will be thrust on management by committees. People might get an impression that anything goes.
Meanwhile active listening will also result in the positives. The employees will become more self-expressed. Application of mind by them will increase. There would be greater innovation.
Possibility 4: Poor speaking and poor listening. It will be nothing but a slow death of the enterprise. The death of textile mills in Mumbai & Ahmadabad can be attributed to this syndrome. Misunderstanding and conflicts will rule. Opportunities will be missed. There would be high rate of attrition. Isolation will result in fragmentation, and finally extinction.
Just perusing the above possibilities would shake our slumber. Importance of communication will then be fully realized. So, I will deal with both aspect of communication- good speaking and good listening.
Effective Speaking:
First of all it is necessary to have strong content. Content is the king. Effective communications take this into account more than any other aspect of management or even life. Content means domain knowledge. You can’t fool people with shallow thoughts. Much less you can impress them. Lot of hard work goes into acquiring knowledge. The biggest problem is seen when you have worthwhile knowledge but you can’t use into your advantage due to lack of effective speech. Your expression remains impaired. People would barely know that you are a storehouse of useful information.
Then what should you do? Become a good speaker. Practice the art and science of speaking clearly, confidently and convincingly.
How do you speak clearly? You must understand that speech in the result of decision to communicate. First thinking clarifies the idea you want to project to the listener or a group of listeners. Then brain sends a signal to the lungs and some breath is released. Breath strikes the vocal cord to produce sound. But the words are created by the speech organs. So in order to speak clearly, think clearly. Cultivate habit of deep breathing. It enables to have sufficient breath to support strength of your voice. This will also enable you to speak longer sentence without breathing in between. The flow of speech will enable ideas to flow smoothly.
Active listening:

Communication does not mean only effective speaking. In fact, it is the beginning point. But even more important is active listening. Active listening will bring about the results that you are looking for. You communicate with someone or a group of listeners with an objective. How can you influence others? By listening to them actively or with your speech. How do you find whether you are a good listener or not? I give below a checklist which is self- expletory.
Checklist:

  1. Don’t think of what you are going to say next when another person is speaking. Just focus on understanding and assimilating what he/she has to say.
  2. You must listen with an open mind. Don’t try to relate with your own experience, similar experience. When someone is relating a story in support of his argument, your tendency to evaluate should be given a pause. Never be judgmental, as they say.
  3. When you are listening, try to recreate mentally what the other person is saying objectively.
  4. Try to see things from the speaker’s point of view. Empathize and be compassionate while listening.
  5. Try to uncover the intent of the speaker. All speakers may not be terse. Their verbosity may require a little extra effort on your part to understand the intent. Make this extra effort.
  6. Think what results you can produce through listening rather than speaking. If you want to influence people, you will be amazed to observe how listening comes in handy and helpful.
  7. Listen a minute longer than it is comfortable. That extra minute will give you extra input. In any case, you are having a dialogue for understanding the other’s point of view.
  8. Last but not the least; you must remember that your words of advice will be seen as unwanted noise. Never give an advice unless asked for. If you are not convinced and the solution demands that you must express your views, do that and say we agree to disagree!

Great destinations in the world – SPAIN

With an area of 505,990 km2 (195,360 sq mi), Spain is the largest country in Southern Europe, the second largest country in Western Europe and the European Union, and the fourth largest country in the European continent. By population, Spain is the sixth largest in Europe and the fifth in the European Union. Spain’s capital and largest city is Madrid; other major urban areas include Barcelona, Valencia, Seville, Málaga and Bilbao. There are many beautiful and historically significant places in Spain. I describe below nine such places which are not to be missed by the tourist who wants to enjoy his holidays in Spain. These are:

1. The Alhambra and Generalife Gardens, Granada

The Alhambra and Generalife Gardens, Granada

No matter how much you have read or how many pictures you have seen of Granada’s Alhambra palaces, this Moorish pleasure palace will still take your breath away. The Nasrid dynasty’s royal palace is the artistic highlight of Spain’s Islamic period, when Al-Andalus — as they called Andalucía — represented the epitome of culture and civilization in Europe’s Middle Ages.

The Alhambra complex includes several buildings, towers, walls, gardens, and a mosque, but it’s the indescribably intricate stone carvings, the delicate filigrees, the magnificent tile-lined ceilings, the graceful arches, and serene courtyards of the Nasrid palace that will haunt your dreams.

That said, the adjoining palace built for the Emperor Charles V, even in its unfinished state is the finest example of High Renaissance architecture in Spain. And Generalife’s terraced gardens offer a peaceful respite from the grandeur, and splendid views back at the rest of the Alhambra.

2. Barcelona’s Sagrada Familia and Gaudi Sites

Barcelona’s Sagrada Familia and Gaudi Sites | Leandro Neumann Ciuffo / photo modified

Antoni Gaudi took the architectural style known as Art Nouveau a step further, even, some have argued, into absurdity. The fanciful and outrageous buildings he created in Barcelona have become landmarks, the signature attractions of this Catalan city. Foremost is The Sagrada Família church, officially the Temple Expiatori de la Sagrada Família or the Holy Family Church of the Atonement. One of Europe’s most unconventional churches, it is also unfinished, so as you look down from its tower, you can see the work in progress below.

You may search in vain for absolute straight lines in Gaudi’s Casa Milà, his last and most famous secular work; it resembles a piece of sculpture more than a functional building. Be sure to ascend to its roof — the chimneys are said to have inspired the image of Darth Vader from Star Wars.

Parc Güell overlooks the city from a hillside, the views and gardens framed by fantastical creatures — salamanders, fish, an octopus — and designs in bright ceramic-chard mosaics. A fanciful towered house near the entrance is largely covered in colored ceramics. Unlike most buildings, Gaudi’s appeal even to children and to adults who don’t care a thing about architecture, for one simple reason — they are just plain fun to look at.

Accommodation: Where to Stay in Barcelona: Best Areas & Hotels

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3. The Prado and Paseo del Artes, Madrid

4. San Lorenzo de El Escorial

San Lorenzo de El Escorial

San Lorenzo de El Escorial, about 45 kilometers northwest of Madrid, was the summer home of Spain’s kings, and in 1563, work was begun here on a huge complex, which would include a monastery, church, royal palace, mausoleum, library, and museum, all conceived as a monument to Philip II and his reign. The result is a staggering collection of attractions, built around 16 courtyards, its rooms and structures connected by 16 kilometers of corridors. At its core is the church, the highlight of which is Herrera’s 30-meter-high retablo, made of jasper and red marble and approached by a flight of 17 steps.

Along with the vaulted and frescoed ceilings by Tibaldi in the rooms off the lower cloister, highlights of the monastery are the Panteón de los Reyes (the Baroque burial vault of the Spanish kings) and the library, a grand room also decorated by Tibaldi frescoes.

In the palace, be sure to see the Bourbon Suite, where the state apartments of Charles IV are decorated with rare furnishings and 338 tapestries. Beyond are the art-filled private apartments of Philip II. The Picture Gallery below has a large collection of fine paintings, including works by Hieronymus Bosch, Albrecht Dürer, Titian, Tintoretto, Veronese, Velázquez, and El Greco.

5. Guggenheim Museum, Bilbao

Guggenheim Museum, Bilbao

You really have to see this building to believe it — no photograph has ever done justice to this symphony of shapes, so alive that they seem ready to take wing. American architect Frank Gehry used blocks of limestone and undulating sheets of titanium to turn the notion of modern architecture on its ear. So thoroughly did he succeed that two new terms were born from it: “The Bilbao Effect” — the ability of a city to turn its fortunes around by constructing a single world-class building — and “architourism,” a whole segment of the travel industry revolving around landmarks of contemporary architecture. Inside the museum are traveling exhibitions and rotating displays of its own collections of modern art.

6. Santiago de Compostela Cathedral

Santiago de Compostela Cathedral

The magnificent cathedral of Santiago (St. James) was built to house and honor the relics of the saint, and it has been the goal of pilgrims since the Middle Ages, the culmination of their completing the famed Camino de Santiago. One of the outstanding monuments of Early Romanesque architecture, the cathedral was built between 1060 and 1211, and despite the Baroque transformation of the exterior in the 16th to 18th centuries, the interior is still in the purest Early Romanesque style.

You’ll see both of these periods at play as you enter the west front, through one of Spain’s most impressive church facades. Step inside to face the Pórtico de la Gloria, part of the old west front now concealed by the 18th-century facade. This triple doorway is one of the largest and most magnificent collections of Romanesque sculpture in the world.

The focal point of the interior is the elaborately decorated Capilla Mayor, built over the Apostle’s tomb. In the center of the high altar of jasper, alabaster, and silver is a 13th-century wooden figure of the Apostle, richly adorned in precious metals and gems. On either side, narrow staircases lead up behind the figure so that pilgrims can kiss the Apostle’s cloak – culminating their pilgrimage. In a crypt under the altar, the Apostle’s remains are in a silver casket.

7. Ciudad de las Artes y las Ciencias, Valencia

Ciudad de las Artes y las Ciencias, Valencia

When Valencia diverted the course of the river that had repeatedly flooded the city, it was left with a broad, flat riverbed spanned by bridges. It was upon this clean palette that the brilliant Spanish architect Santiago Calatrava created a breathtaking ensemble of structures that have become a magnet for aficionados of contemporary architecture. Not only the buildings, but the museums, arts venues, and aquarium (by Félix Candela and the only building not designed by Calatrava) form a series of tourist attractions that rank among Spain’s most popular. Europe’s largest oceanographic aquarium, L’Oceanogràfic, was built in the shape of a water lily with buildings dedicated to different aquatic environments from the tropics to the poles.

8. Costa del Sol Beaches

Costa del Sol Beaches

With the record as Europe’s sunniest place, and mile after mile of white sands lapped by gentle seas, it’s no wonder that the Costa del Sol beaches are the goal of sun-starved northern Europeans looking for sun-and-sand getaways. This popularity caused serious over-development initially, but the Andalucian government has not only put a stop to this, it has begun the process of tearing down the worst offenders and returning entire sections of coast to natural landscapes, clean beaches, and attractive new buildings that are more in harmony with their surroundings.

The beaches are not Costa del Sol’s only attraction for tourists. Revitalizing its hub city of Málaga has made this coast even more alluring to everyone. Yachtsmen love the smart marina of Puerto Banus, and avid golfers head west from Marbella’s old-world charms to Nueva Andalucia, known as Golf Valley for its more than 50 courses. A few steps from the beach in Marbella is the old town of whitewashed houses and well-preserved remains of the Moorish Castillo.

9. La Rambla, Barcelona

La Rambla, Barcelona

La Rambla, Barcelona

Strolling along La Rambla on a summer evening, you might think that every single one of Barcelona’s inhabitants was there with you. It’s definitely the place to be after work on a summer evening or on a weekend. This tree-lined boulevard cuts a green line — not a very straight one — through the city center, stretching northwest from the Columbus Memorial near the port.

The section to the Plaça de Catalunya is lined with plane trees, its wide pedestrian zone flanked by a narrow road on each side. Along with its flower and bird markets, La Rambla has a number of book and newspaper stands, as well as restaurants and cafes with open-air tables. Pavement artists, street musicians, living statues, and impromptu performers all add to its lively atmosphere.

10 Steps to enhance your self Awareness

By Vikram Kakri and Satish kakri

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As a first step, it is necessary to know yourself. How do we do that? Identify your strengths and know your weaknesses clearly. It’s better to prepare a document giving details, why you say, what you say. This will give you a reasonable understanding of your personality as for now. P People usually say that self awareness is the key to success in life. That means all know the fact, but we do not follow it. This is due to lack of understanding of Self Awareness.

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Before knowing anything else, you need to know yourself first. You need to know your weaknesses, strengths, beliefs and desires in life. Keeping in touch with your emotions means, you have to be self-aware.

Being self-aware and understanding how you are perceived by others are important components of personal growth and developing your potential. Some might ask, what is the importance of self-awareness? Well, self-awareness will help you improve yourself, establish your own identity and will help you have a harmonious relationship.

The most important characteristic of a leader is self-awareness, the ability to monitor one’s own emotions and reactions. Learning how to be aware of yourself might not be easy, but if you can master this skill, it will help you become a much more effective leader. Many of us are not fond of spending much time on self-reflection. And even though personal feedback is presented, people are not always open to it because honest feedback isn’t always flattering. Thus, many people indeed have low level of self-awareness.

However, self-awareness can help you identify opportunities for professional development and personal growth. If you want to improve your self-awareness and develop your potential, I listed down 12 tips that might help you.

  1. How strengths are helping you and how weaknesses are pulling you back?                                                                                                
    Knowing your strengths and coping with your weaknesses, will help you improve self-awareness. Each of us has strengths and weaknesses that compose of who we are and this will help you shape how to reach your goals. Your weaknesses hold you back from achieving many great things while your strengths are something that comes very easily for you to take. You should take ownership in assessing yourself because it is for your own personal development. We should know to we are using our strengths. For example, we may have Intelligence and Knowledge to find out solution to the challenge we  are  facing, but if we apply our mind, if we do not spend time required to contemplate on the challenge; we are only wasting our potential. According to me, the strengths need to be fully utilized. Then you should try your best to enhance your strengths.  If  you follow these simple steps these then success of being self aware is not far away.
  2. Similarly you check out problems which are caused by your weaknesses. I will ask you some some questions; Have you suffered due to weaknesses in the past or not? If you have suffered then what did you do to tackle the problem?  If you did not tackle the problem then why did you not do it? The moment you start asking these questions you are bound to realize what big mistake you are making  and how important Self Awareness is for humans. Asking these questions day in and day out will surely  compel you  to practice Self Awareness
  1. Feedback is a free aid which should not be wasted

Feedback is necessary for the development   as everyone do not know there weaknesses. People usually feel shy to accept there weaknesses. It is there misconceptions. I feel that taking feedback from people  is not at all wrong .the people who give you genuine criticism are actualy your friends and there opinion must be respected.

This might not be easy, especially if you are close minded and defensive to people who give critiques to you. Remember that without correction, your weaknesses would limit how far you could take yourself. Asking feedback can be as hurtful as it can be empowering. Although no one enjoys it, but we should try to view criticism as a useful feedback to improve ourselves. It will help you learn more about the traits that you need to develop, personally and professionally.

  1. Develop intuitive decision making skills
    Decision making is generally difficult. It even more difficult for people who are not self aware. If we continue to take decisions without over – pondering, we will develop intuitive skills, which is also known as deciding by the gut feeling.

Intuition plays a significant role in developing your self-awareness. This can be the source of significant errors in the course of decision making. Your intuition will help you navigate faster yet, this can also be misled if too many of your facts are wrong. Moreover, this will help you even more, this is an effective way to feed your subconscious mind.

  1. identify what makes you emotionally weak.

Self awareness  teaches many things regarding your emotional self. Identifying what exactly emotionally triggers you can be challenging but getting to know and understanding it, can help you improve yourself. The key to cope with it, is to catch yourself reacting when your emotions are triggered. As long as you noticed that you are emotionally reacting, you just have to shift your emotional state in order to think through it.

5.Accept your  boundaries

Everyone has some limitations. It is true for physical  work. It is also true for your mental efforts.
Keeping your boundaries firmly will help you maintain the integrity of your goals and the work you put in it. Setting your boundaries and sustaining it, is a skill. However, it is a skill that many people don’t learn. Recognizing it means knowing and understanding your limits. Also, it takes courage and support but is a skill you can master that will help you develop yourself.

  1. Discipline has no equal.

The importance of discipline can never be exaggerated.In every area of your life, you need to practice self-discipline. It is a trait that provides you with the enduring focus necessary for you. If you want to control your desires and impulses to stay focused on what you think needs to get done to successfully achieve that goal, you need to practice self-discipline. This will also help you develop your potential and improve yourself awareness, since self-discipline help you form habits to attain your goals in life.

  1. Prejudice has no place in life.
    One of the most difficult things to practice is to keep an open mind. Understanding someone’s point of view even if you disagree can change and free your mind. Change the way you think and don’t get stuck in a mindset that makes you frustrated or helpless. This is one of the best tools in order to simplify life. Try to comprehend every situation on your path and it will help you improve your self-awareness and develop own potential.
  2. 8. stretch yourself to explore new ideas
    Exploring new things will teach you a thing about yourself. This is all about stepping out of your comfort zone and trying to do something you’ve never done before. Unfamiliar things will help you respond in different ways that you never thought is possible. Travelling alone is also another way to discover things about yourself.
  3. 9. Enthusiasm is the food for motivation
    Whatever has to be done, is always your choice. Sometimes you might feel heavy as you rise and it is hard to get going. Keep in mind the importance of enthusiasm. Feeling less motivated too often is Motivating yourself and viewing life in a positive side will help you develop your potential and self awareness. In addition, awareness of your psychological needs can increase your motivation by helping you understand and seek out the reward that you desire.
  4. 10. contemplate and talk to yourself every morning.
    Meditation is a practice of improving your moment-by-moment awareness. Meditation usually begins with appreciating of, focusing on, inhaling and exhaling. However, this doesn’t need to be formal or ritualistic. Just simply find a few seconds to focus on your breathing , often before sleep. Also, meditation can be helpful if you ask yourself set of questions like “what can I do to change?”, “what am I trying to achieve?”, or “How am I going to cope with my fears?”

Being self-aware and understanding how you are perceived by others are important components of personal growth and developing your potential. Some might ask, what is the importance of self-awareness? Well, self-awareness will help you improve yourself, establish your own identity and will help you have a harmonious relationship.

Attitude Is Everything-Here’s How to Keep It Positive


Even if –at any given time–your choices of action are limited, your choices regarding your attitude are not. Always choose a positive attitude.

A positive attitude makes you happier and more resilient, it improves your relationships, and it even increases your chances of success in any endeavor. In addition, having a positive attitude makes you more creative and it can help you to make better decisions. To top it all off, there are studies that show that people with a positive attitude live longer than their sourpuss counterparts.

There are people who seem perpetually perky and whose good nature appears as innate as their eye color. But attitude is not a fixed state. Whether you are 15 years old or 50, your outlook toward life is always under construction. It’s never too late to change it. If your attitude is deflating you, here’s how to pump it up.

What if there was a way you could easily expand your mind and see greater possibilities in life? What if you could develop better skills naturally?

When people think of having a positive attitude, they probably think it’s little more than plastering a smile on their face and trying to think happy thoughts.

But it’s more than that.

A positive attitude is something that goes deeper and has an effect beyond surface cheer. Negative attitudes promote fear, and a narrowing of focus and the mind, while positive attitudes do the opposite. No one should live in a constant state of “fight or flight”, but negative attitudes create exactly that scenario.

Studies have also shown that having a true positive attitude makes your view of life seem broad, full of possibilities. That view leads to actually living your life in a way that makes it natural to be exposed to and acquire new skills.

1. Evaluate your current attitude.

This is the hardest step in the process. You need to detach from yourself and take a hard look at how you respond to situations.

  • Identify your problem feelings. What attitudes make you feel most negative about yourself?
  • Identify your problem behaviors. What actions create conflict between you and others?
  • Identify your problem thinking. What thoughts cloud or control your mind?

2. Write a statement of purpose.

If your biggest flaw is impatience with others, for example, vow to take a deep breath, listen to them more carefully and develop empathy—an ability to see situations through other people’s eyes. If your downfall is complaining, learn to smile, speak positive words, or if all else fails, silence yourself entirely.

3. Find new words.

If you were trying to motivate other people, you’d pump them up, wouldn’t you? You’d offer words of support, encouragement and inspiration.

Do you do the same for yourself? So many people I’ve met—people with tremendous potential—shortchange themselves with a self-defeating internal voice. I can’t. I doubt. I don’t think. I don’t have the time. I’m afraid. I don’t believe.

This self-doubt darkens our attitudes, limits our success and casts a shadow over our lives. The fix is easy: Change the language. I can. I expect the best. I know. I’ll make the time. I am confident. I believe.

4. Rewire your thought patterns.

Our feelings come from our thoughts. We can change them by changing our thought patterns.

It’s our thoughts, not our circumstances, that determine our happiness. Often, people are convinced they will be happy when they attain a certain goal. When they do, they are surprised and disappointed to discover that they don’t feel fulfilled. What they don’t realize is the act of filling one’s mind with good thoughts every day, regardless of what’s going on in their lives, will bring more overall satisfaction than the one-time high of a job well done.

5. Develop good habits.

An attitude is nothing more than a habit of thought. Habits aren’t instincts; they’re acquired actions. They don’t just happen; they are caused. Many people allow their habits to control them. That’s good if the habits enhance our quality of life. If not, well, life becomes cloudy indeed. You can change your habits. Here’s how:

  •  List your bad habits.
  •  Determine the root cause(s) behind them.
  •  Determine a positive habit to replace a bad one.
  •  Take action to develop that.
  •  Act upon this new habit daily.
  •  Reward yourself by noting one of the benefits of this new habit.

I see habit change as a process, so don’t dismay if you don’t see results overnight. The early stages will be the hardest. Those bad habits want to remain in control. In the middle stages, you’re on the proverbial fence, deciding whether to step fully onto the other side or tumble back into your old ways. In the late stage, you’ve successfully corrected a flaw and are enjoying the attitudinal shift that comes with it. But beware: Complacency is the enemy. Just ask anyone who has lost weight only to gain it back.

Back to that Gatorade commercial, where tennis great Serena Williams looks dead-on at the camera, steely-eyed. Her secret to victory was being “on the wrong side in the biggest upset of your sport,” a reference to her stunning fall in the 2015 U.S. Open to Roberta Vinci, an unseeded player from Italy.

Two years later, she became the only tennis player, man or woman, to win 23 singles Grand Slam titles in the Open era.

“I’ve had to learn to fight all my life—got to learn to keep smiling,” she says. “If you smile, things will work out.”

Author amitkakri

Posted on April 25, 2019

Categories Personality development, Uncategorized

Leave

Attitude Is Everything-Here’s How to Keep It Positive

Even if –at any given time–your choices of action are limited, your choices regarding your attitude are not. Always choose a positive attitude.

A positive attitude makes you happier and more resilient, it improves your relationships, and it even increases your chances of success in any endeavor. In addition, having a positive attitude makes you more creative and it can help you to make better decisions. To top it all off, there are studies that show that people with a positive attitude live longer than their sourpuss counterparts.

There are people who seem perpetually perky and whose good nature appears as innate as their eye color. But attitude is not a fixed state. Whether you are 15 years old or 50, your outlook toward life is always under construction. It’s never too late to change it. If your attitude is deflating you, here’s how to pump it up.

What if there was a way you could easily expand your mind and see greater possibilities in life? What if you could develop better skills naturally?

When people think of having a positive attitude, they probably think it’s little more than plastering a smile on their face and trying to think happy thoughts.

But it’s more than that.

A positive attitude is something that goes deeper and has an effect beyond surface cheer. Negative attitudes promote fear, and a narrowing of focus and the mind, while positive attitudes do the opposite. No one should live in a constant state of “fight or flight”, but negative attitudes create exactly that scenario.

Studies have also shown that having a true positive attitude makes your view of life seem broad, full of possibilities. That view leads to actually living your life in a way that makes it natural to be exposed to and acquire new skills.

1. Evaluate your current attitude.

This is the hardest step in the process. You need to detach from yourself and take a hard look at how you respond to situations.

  • Identify your problem feelings. What attitudes make you feel most negative about yourself?
  • Identify your problem behaviors. What actions create conflict between you and others?
  • Identify your problem thinking. What thoughts cloud or control your mind?

2. Write a statement of purpose.

If your biggest flaw is impatience with others, for example, vow to take a deep breath, listen to them more carefully and develop empathy—an ability to see situations through other people’s eyes. If your downfall is complaining, learn to smile, speak positive words, or if all else fails, silence yourself entirely.

3. Find new words.

If you were trying to motivate other people, you’d pump them up, wouldn’t you? You’d offer words of support, encouragement and inspiration.

Do you do the same for yourself? So many people I’ve met—people with tremendous potential—shortchange themselves with a self-defeating internal voice. I can’t. I doubt. I don’t think. I don’t have the time. I’m afraid. I don’t believe.

This self-doubt darkens our attitudes, limits our success and casts a shadow over our lives. The fix is easy: Change the language. I can. I expect the best. I know. I’ll make the time. I am confident. I believe.

4. Rewire your thought patterns.

Our feelings come from our thoughts. We can change them by changing our thought patterns.

It’s our thoughts, not our circumstances, that determine our happiness. Often, people are convinced they will be happy when they attain a certain goal. When they do, they are surprised and disappointed to discover that they don’t feel fulfilled. What they don’t realize is the act of filling one’s mind with good thoughts every day, regardless of what’s going on in their lives, will bring more overall satisfaction than the one-time high of a job well done.

5. Develop good habits.

An attitude is nothing more than a habit of thought. Habits aren’t instincts; they’re acquired actions. They don’t just happen; they are caused. Many people allow their habits to control them. That’s good if the habits enhance our quality of life. If not, well, life becomes cloudy indeed. You can change your habits. Here’s how:

  •  List your bad habits.
  •  Determine the root cause(s) behind them.
  •  Determine a positive habit to replace a bad one.
  •  Take action to develop that.
  •  Act upon this new habit daily.
  •  Reward yourself by noting one of the benefits of this new habit.

I see habit change as a process, so don’t dismay if you don’t see results overnight. The early stages will be the hardest. Those bad habits want to remain in control. In the middle stages, you’re on the proverbial fence, deciding whether to step fully onto the other side or tumble back into your old ways. In the late stage, you’ve successfully corrected a flaw and are enjoying the attitudinal shift that comes with it. But beware: Complacency is the enemy. Just ask anyone who has lost weight only to gain it back.

Back to that Gatorade commercial, where tennis great Serena Williams looks dead-on at the camera, steely-eyed. Her secret to victory was being “on the wrong side in the biggest upset of your sport,” a reference to her stunning fall in the 2015 U.S. Open to Roberta Vinci, an unseeded player from Italy.

Two years later, she became the only tennis player, man or woman, to win 23 singles Grand Slam titles in the Open era.

“I’ve had to learn to fight all my life—got to learn to keep smiling,” she says. “If you smile, things will work out.”

Tips to overcome hesitation

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“It is even better to act quickly and err than to hesitate until the time of action is past”- Carl von Clausewitz”

The fear of facing a lot of consequences can lead to hesitation and uneasiness. When you are expecting something, nervousness and anxiety can occur due to over analyzing of the situations. This way, it can make you go into depression, get angry, develop an eating disorder and whatnot. Over thinking a situation is bad for the mind and health alike.

Here are a few pointers to keep hesitation and uneasiness at bay:

1. Relax:

It may sound clichéd, but relaxation has its own value. You can keep your mind extremely busy so that the current uncertainty of events does not bother you. Having a hobby, reading a book, taking brisk evening walks, exercising, or watching TV can help you relax in a positive way. Being nervous about something will not lead to anything positive, so it will be better if you make use of the free time that you have until you get busy.

2. Ask yourself a few questions:

One of them is, ‘What is the worst that can happen?’ By analyzing the consequences of the situation, it can help you relax and quit being nervous altogether. You can even ask yourself, ‘why am I over thinking this?’ Once you ask such a question, you will realize that it will lead to nothing but sadness and depression. So, quit being hesitant and challenge you own mind for the better.

3. Create a schedule and stick to it:

Hesitation and uneasiness occurs due to not making any actual contributions when there was time. Hence, being nervous at the last moment will only make you erratic and dysfunctional. By sticking to a schedule, you can avoid the last minute jitters and overcome uneasiness.

4. Is it fear or discomfort?

When you ask yourself whether it is fear of the consequences or just that you are uncomfortable about the situation that is happening will help you analyze your behavior pattern. Do you get nervous very easily? Or is this something you face rarely? Hence, this will make your mind clearer about the ideas in your head. This way, you will be able to build your thoughts rationally and avoid becoming anxious or stressed over the issue.

5. Remember, it can either be success or a learning (not failure)

Humans are bound to fear from failures, but in real life scenarios, a term called failure does not exist. It is either success or learning, nothing besides that. So, if the term failure is out of your dictionary, the feeling of fear will not come into your mind. Start a project with a clear prospect of learning, then 99 out of 100 chances you will experience a success as the end result. Remember a wise man said, “I have not failed 100 times, I discovered 100 ways which cannot take me to the goal.” The motive of this statement is clear that in case you are not able to achieve success, at the least you will know that there are a few alterations needed in the way you followed to fulfil a particular goal.

6. Create a back-up plan

Remember, you will never hesitate if you have a backup plan in place. An example for this can be taken from our school period. When we are used to attending the school parents’ meeting, then most of us are hesitant to meet the subject teacher which we never studied, though we knew our parents must have a backup plan for us so that we can excel in that subject. That is why we took them to the subject teacher to discover our mistake and help us with a solution. In a similar way, there should always be a Plan B ready, whenever you sense failure can be an outcome, so that in case you fail, you can go ahead with the Plan B straight away.

7. Have a Plan to implement

Goals are never achieved overnight, they are always achieved with a particular plan. An unplanned lead has more of a chance of failure, then a well-planned and organized way of doing something. The biggest advantage of planning is that it gives you an idea of the time, money and other aspects related to the goal, hence the uneasiness is eradicated completely.

How to become a motivational speaker?

Motivational speakers can deliver presentations and speeches on any topic, however. What counts is your passion for the subject you are addressing. Become a motivational speaker by identifying your message and your audience, brushing up on your public speaking skills and promoting your speaking abilities.
Motivational speakers don’t have to complete a specific degree or training program to prepare for their careers, but they must have a unique perspective to share and a talent for communicating and engaging with an audience. Successful speakers recommend starting out by developing your unique idea or passion. Determine what expertise, experiences, and perspectives you can share, and what type of audience can benefit the most from it. While you may have expertise and experience to share on a specific topic, you may still need to do some independent research or talk with other experts to build a stronger base of knowledge in your field.

Develop Your Ideas

You won’t become a successful public speaker by rehashing old ideas in the same way as everyone else. You need to develop fresh, relevant content that people want to hear.
Invest a lot of time into thinking about your message and how you can deliver it in a way that will inspire, motivate, and captivate an audience.
Identify Your Ideal Audience

It can be tempting to think your message will resonate with everyone. But, the truth is, a message that’s too generic won’t leave a big impact on anyone.
So rather than decide you’re going to speak about sales or that you’re going to motivate all business leaders, narrow down your niche. Identify the types of groups who you really want to reach so you can create content that will resonate with them.
Understand the people you will target as audience members before you get too far into the development of your career. Different groups of people need to be communicated with in different ways.

Test Your Content

The internet gives you opportunities to test your content before you get on stage. Most people, however, worry that no one will hire them if they give away their best stuff for free.
But if you inspire thousands–or perhaps even millions–of people online, you’ll attract attention and people will want to hear more from you.
Use social media to share original quotes or to launch a blog to share your ideas. When things catch on, you’ll know you’re on the right path. Your audience will let you know what they want to learn more about if you’re willing to listen.

Use humor

You don’t have to be a comedian to become a motivational speaker, but humor makes a massive difference. Humor works to endear you to an audience, but it’s also a big differentiating factor in the speaking market. Many of the top speakers in the industry use humor in their talks.

Allow the audience a chance to laugh

When you tell a joke or deliver a punch line, give the audience time to laugh. Sometimes speakers like to rush to the next point, but don’t do that. You need to give the audience a chance to respond to what you just said (in this case to laugh), but also if you rush on to the next though while the room is still laughing, nobody will hear what you’re saying.

Tell stories

Humans relate to stories. We connect to stories. Funny stories. Sad stories. Inspirational stories. We love stories. So tell them. Lots of them. Stories will keep your audience engaged and are also easier for you to memorize.
Gain Speaking Skills

Having good content is only part of the battle. The way you deliver your message is more important than the words you use.
Even if you think you’re a rock star speaker already, there’s a good chance you have some bad habits (from swaying back and forth while you talk to using filler words like “um” more than you know).
Join a public speaking group, take a college communications class, or hire a speaking coach to help you develop better communication habits. A few little tweaks to your delivery can make or break your career as a speaker.
Also, record yourself giving a speech and watch it back. It can be painful to watch yourself but it’s important to learn more about your hand gestures, body language, and speaking habits so you can improve.

Offer to Speak for Free

Once you have your content ready to go and you’re comfortable speaking to an audience, offer to speak for free. Reach out to local organizations who may benefit from your content.
There are many conferences around the country who don’t pay speakers (some of them offer free admission to speakers). Apply to speak for them to help you gain practice speaking to a live audience.
Some people do a handful of free speaking engagements before they feel equipped to look for paid gigs while others speak at a few dozen events before they feel comfortable charging. But be prepared to speak for free until you’re in-demand.

Apply to Speak

Early on in your speaking career, you may need to apply for speaking gigs. Be on the lookout for conferences, conventions, and gigs.
Find other speakers with a similar message and see where they’re speaking. You might reach out to event organizers and ask them to keep you in mind for future events.
The more your speaking career grows, the less you’ll need to apply for speaking opportunities. Eventually, people will seek you out.
And if you’re doing well, speaker bureaus will want to represent you and they’ll proactively market you as a speaker for events. They’ll take a percentage of your fee, but they can help you obtain higher paying gigs.

Market Yourself

Once you feel like you have a talk ready to go, start marketing yourself. Build a website that shows you’re a speaker. Add “speaker” to your social media profiles.
Tell everyone you know that you’re looking for speaking engagements. Word of mouth is often a key factor in getting speaking engagements.
Keep releasing content too. Blog about your ideas, guest post on popular sites, make videos, or write a book. Release your ideas into the world so you can gain credibility as an expert.
Event planners will want to see you in action as they make decisions about who to hire to speak, so at some point, you’ll want to create a demo reel that showcases you as a speaker. It may contain footage of you from several speeches, clips of you in the media, or audience reviews of your performance.

Kindly ask Questions

Understand ABC Model of Attitude and live more intelligently

Do you believe that God exists? What’s your opinion on politics? What are your favorite pizza toppings? These questions may be seemingly unrelated, but it’s likely you have strong opinions about all three of these topics. Developing opinions and forming likes and dislikes about everything around us are part of our daily lives. These attitudes affect the way we live and the choices we make.

Attitudes can be defined as evaluations of ideas, events, objects, or people. Attitudes are generally positive or negative, but they can also be uncertain at times. For example, sometimes we have mixed feelings about a particular issue or person. Regardless, attitudes are an important topic of study for social psychologists because they help determine what we do – what we eat, how we vote, what we do with our free time, and so on.

Every attitude has three components that are represented in what is called the ABC model of attitudes: A for affective, B for behavioral, and C for cognitive. Although every attitude has these three components, any particular attitude can be based on one component more than another.

In other words, each component can also be the answer to the question: where does an attitude come from? There are affectively-based attitudes, behaviorally-based attitudes, and cognitively-based attitudes.

Structure of Attitudes

Attitudes structure can be described in terms of three components.

  • Affective component: this involves a person’s feelings / emotions about the attitude object. For example: “I am scared of spiders”.
  • Behavioral (or conative) component: the way the attitude we have influences how we act or behave. For example: “I will avoid spiders and scream if I see one”.
  • Cognitive component: this involves a person’s belief / knowledge about an attitude object. For example: “I believe spiders are dangerous”.

One of the underlying assumptions about the link between attitudes and behavior is that of consistency. This means that we often or usually expect the behavior of a person to be consistent with the attitudes that they hold. This is called the principle of consistency.

The principle of consistency reflects the idea that people are rational and attempt to behave rationally at all times and that a person’s behavior should be consistent with their attitude(s).

Affective Component

Affective component is the emotional or feeling segment of an attitude.

It is related to the statement which affects another person.

It deals with feelings or emotions that are brought to the surface about something, such as fear or hate. Using the above example, someone might have the attitude that they love all babies because they are cute or that they hate smoking because it is harmful to health. The affective component refers to the emotional reaction one has toward an attitude object. Think of someone – we’ll name her Alice – who has ophidiophobia (a phobia of snakes). A snake is an attitude object. Whenever Alice is exposed to a snake – whether she sees one or thinks about one – she feels extreme anxiety and fear.

Behavioral Component

Behavior component of an attitude consists of a person’s tendencies to behave’in a particular way toward an object. It refers to that part of attitude which reflects the intention of a person in short run or long run.

Using the above example, the behavioral attitude maybe- ‘I cannot wait to kiss the baby’, or ‘we better keep those smokers out of the library, etc.

Cognitive Component

The cognitive component of attitudes refers to the beliefs, thoughts, and attributes that we would associate with an object. It is the opinion or belief segment of an attitude. It refers that part of attitude which is related in general knowledge of a person.

Typically these come to light in generalities or stereotypes, such as ‘all babies are cute’, ‘smoking is harmful to health’ etc.

Attitude in Organisational Behaviour

Viewing attitudes as made up of three components – cognition, affect and behaviour– is helpful toward understanding their complexity and the potential relationship between attitude and behaviour. The object of an attitude is represented as a prototype in a person’s memory. Then an individual uses an attitude as a schema for evaluating an object. The person may assess the object as good or bad, positive or negative, favoured or not; then the person determines the strategy to take toward it. The accessibility of an attitude, or ease with which it is activated, affects its implementation. Personal experience with the object and the repeated expression of the attitude increases it accessibility. In this way, attitude-related information helps process complex information.