What Is Depression?
Depression is a disorder that is evidenced by excessive sorrow, loss of interest in enjoyable things, and absence of motivation. It is normal to experience feelings of sadness and despair in response to adverse life events. Such events could include loss, major life changes, stress, or disappointment. In most cases, the sad feelings resolve as you come to terms with the changes in your life. In situations such as bereavement, these feelings may persist for months and return at significant times, such as birthdays and anniversaries of the loved ones whom you have lost. According to a survey, depression is common. One in three people will experience a major depressive episode at some stage in their lives. While most cases of depression are mild, about one person in ten will have a moderate or severe episode.
How to Fight Depression On Your Own?
What is depression? Often, a demanding situation creates confusion. It causes mental stress, physical stress and also psychological stress. When a person is not able to cope up with the stress created by these difficult situations he or she falls into depression. It is a state when the person starts feelinghopelessness and a state of misery that triggers depression. In such circumstances, the person becomes a pessimist and feels that there is no solution to their problems. In such a hopeless situation the victim finds that life is absolutely meaningless. In extreme cases, the victim also thinks of ending the life by committing a suicide. In such a hopeless situation the victim finds that life is absolutely meaningless.
What are the physical symptoms of such a state?
The person does not feel like eating anything. Appetite is totally lost. Even if the victim was fond of eating or a foodie, they will no longer like to eat anything. The interest of food is lost because of the depression. The second indication is that the person keeps on brooding on the same spot again and again. The mind does not work creatively anymore. Old problems appear to be very large and solutions not to be seen. Even if the victim was fond of music, in the state of depression he or she will not like to listen to music, State of hopelessness becomes a sea of trouble and it is difficult to come out of it. Gloom perverts and the person is inflicted with dejection and distress.
Once, we understand the state of depression or what is depression, it is necessary to find out the reasons.
Each person may have different reasons. Some of them may be common but in order to work out the solution, it is necessary to understand the specific reasons which have pushed the victim into depression. For students, it could be classroom difficulties, something that has happened in the school, in the class or among peers. The peer pressure takes its toll and often creates an unwanted and undesirable pressure. Likewise, for an executive, it can be a boardroom pressure. If a person knows something but he is not able to explain for whatever reasons, he comes under pressure. Then he keeps on worrying about his deficiency. A state of dullness perverts, At such state its necessary to take all the actions to fight and root out the depression blues. Some people are able to adjust to these situations or too difficult people, while others are not able to do so. Further, pressure can also be caused by inadequate social interaction. If there is not sufficient trust among the spouses and each tries to hide certain things even that can create a pressure.
Studies have revealed that the US is the most depressed country.
She is followed by Columbia, Ukraine, Netherlands, and France. Survey reveals that rich are more depressed than the poor. Events of life are important to create an impact on the psyche of a person. While there are fewer variations in the life of the poor the same can be alarming among the people who are opulent. Further, depression can also be caused due to some infirmities in the personality. Some people are over emotional. They may also be negative thinkers. The negative attitude of a person surely takes him to depression. It is necessary, therefore to ensure that the attitude of a person is appropriate to correct the shortcoming. The person who continuously worries also finds the life a burden. His hopes are Diminished. His desire to do something creative dies out. Not able to do anything imaginative, the person feels useless and therefore the depression aggravates.
Eat the right foods
The first important thing is that one must maintain a proper regime of exercise. Exercise helps. Next in importance is sleep. One need to sleep 7 to 8 hours daily. If one does not go to the gym or have any kind of rigorous exercise, just a morning walk for about half an hour is also found very useful. It is also necessary to he eat healthy food. Junk food or fried and spicy food create indigestion which in turn reflects in one’s energy level. It also reduces mental alertness. The healthy food includes a lot of fiber. It is found in fruits and vegetables. One needs to take a lot of salad along with the cereals.
One must be resilient.
Can be another cause for depression. Man is a social animal and it is necessary that we should mingle with others. When we interact with others we exchange ideas which make moments interesting. On the other side, if you remain alone, you keep on brooding which does not create any imaginative environment. And finally one can gain strength of character by reading the books of the great leaders. Abraham Lincoln the most respect of U.S president is a great example. He failed in business, public life, lost his beloved in young age, did become a mental wreck but came out as a winner due to his resilience and positive attitude. so we must be resilient. These and such other examples are enough to convince us that we ourselves are not too bad. The self-esteem which might have gone down returns because there is a ray of hope.