Who took away my peace of mind?

Nobody else did. It’s lack of understanding by you, your mind. It’s difficult to conceive the vastness of the ocean. But it is even more difficult to imagine the vastness of the   mind. Sea is often very calm only sometimes it is turbulent. While an ocean is turbulence only at some occasions, the mind is at peace on only sometime.  The confusion of the mind primarily arises due to the contradictions experienced in the fast paced life today. There is nothing that we can do for turbulence of the ocean. We can certainly tame our mind to achieve calmness and peace.

In fact peace of mind requires only your focus and consistent reminders to yourself. It has no tangible cost. It’s free
Nature – what it does? When it does? It remains unknown to mankind. Though there is no doubt that extensive study of nature has given us the knowledge and power to predict.
But when we talk of mind it is our choice to train it to be at peace most of the time. We have to understand the difference between peace and bliss. Peace is not bliss but peace offers you an ability to get into state of bliss when you want.
At work place, if you are doing something that you don’t like to do yet you have to do it under compulsion, your mind cannot be at peace. When you are lost in your work and you know that the work is important for you, you are a peace with yourself. Further, if you enjoy your work then every milestone that you achieve will give you bliss. There are the number of Dos and Don’ts which help you to gain peace of mind.
First, let us enumerate the don’ts:

1. Don’t get too much involved in reading the negative news. Our newspapers and electronic media are full these. You may scan through the headlines to be abreast with what is going on. Read books that will give you positivity. So many are available choose what you like and read to follow good suggestions.

Description: Image result for 2.	Avoid spending too much time with people having negative attitude

2. Avoid spending too much time with people having negative attitude. Interaction with them will sink their negativity into your subconscious mind. Be always pleasant and nice. But instead of spending your valuable time, give them a broad smile and excuse four self.

3. Regard each person as an individual. They are entitled to hold their opinions. Do not be judgmental. Negative emotions like envy, jealousy, criticism of others will affect your peace of mind. So avoid these. But at the same time don’t just agree with anyone just to please humor her. Stand up for yourself.

4. Past is history. It does not have any significance except the lessons you have learnt. So don’t dwell on your past. Its human nature that your thought will hover round events in the past- unpleasant or even pleasant. Just follow lessons that you have learnt.

5. Become friends with members of your family. Children are very intelligent today and they should be treated as friends. Likewise you should be friendly with your spouse. When you talk to your family, particularly, don’t be casual taking them for granted. It’s important what you speak but it is even more important how you say it.

6. Your speech controls your relations with others including members of your family. Therefore use your words with care and discretion. The way you say something is as important as what you say.

7. Don’t be too much attached with your possessions. Practice detachment. What we have today, we may not have tomorrow.

Now about the dos!

1.Learn to focus your mind. Cut the clutter. On and average there comes as many as fifty thousand thoughts in one day. Try to reduce this number by focusing your mind.

2. Practice meditation. It will help more than one can imagine.

3. Cultivate a habit to enjoy only healthy food. Decide that you must eat slightly less than your hunger.

4. Go on vacation periodically. The cycle of routine work needs to be broken as often as possible.

5. Give yourself some quality time. Talk to yourself. Talk about what you like about you. And, further improve the same.

6. Make it your habit to consider that challenges are your opportunities. When you face these challenges with success, it gives you happiness and your mind becomes peaceful.

Thanks for reading.

Progress: Individual’s achievement following principle perseverance


Yam imam puspitam vacham pravadantya vipashcitah
Veda-vada-ratah partha nanyad astiti vadinah
Kamathmanah svarga-para janma-karma-phala-pradam
Kriya-visesa-bahulam bhogaisvarya-gatim prati
Bhogaisvarya-prasaktanam tayapahrita-chetasam
Vyavasayatmika buddhih samadhau na vidhiyate
“Arjun, those who are today involved and attached to worldly
pleasures; those who only see the results of the efforts and,
those who consider heaven alone as the most sought after final
destination; these mundane people use artificial and affected
language. They are the ones who indulge in hankering after
riches, comforts and pleasures and use various means and
methods to obtain these. They are absolutely attached with such actions and thoughts
and these blemishes overpower their minds. They do not possess
the decisive power to appreciate God, the Almighty.”

Most of our woes occur due to attachment with the transient worldly possessions. This happens due to lack of proper perspective in life. It can show up also due to envy with peers or others in the same space. The tendency is not to analyze to find out the correct reasons why we are left behind. Or, at times, there could be some inherent personality shortcomings which put a spanner in the wheel of our progress. Yoga of Bhagavd Gita can bring about total transformation in personal perceptions. Meditation on each shaloka can show us the path of true spirituality. The lesson of life that we learn helps to change or attitude to personal progress. Perpetual, persistent efforts to achieve our goals adds a meaning to our life. Progress of our enterprise enhances our self esteem. In a sense the wisdom of the  great book of knowledge teaches us how to live a stress free life and be successful at the same time.

The rat race which is pervading among professionals, students and even among housewives is in fact the culprit. It is sad. But it is the reality which we have to accept and find a way to mitigate the ill effects. It’s totally wrong to think that material progress is not something that we should pursue. Growth of any enterprise depends on how we plan our enterprise. The professional help, focus and consistent efforts are all essential. In fact without perseverance, nothing worthwhile can ever be achieved. But when you are doing this, by no means it may be construed that you are attached to the material possessions and therefore you are making all these efforts. Far from it, it is your contribution to the development in the world. It is your dedication that the humanity at large will be thankful to you. The only caution is that the means should be fair. Intent should never be to progress at the cost of some other human beings The progress of society depends on the success of leaders. Individuals who go an extra mile to do something which eventually.
Read The Bhagavad Gita daily not as a part of your worship but with an objective of removing the personality glitches to achieve peace of mind and live life significantly.
My translation of the great book of management in English will be found very useful as the language used is very simple. Please go to Amazon and type ‘Satish Kakri’ to buy it. Wishing you all the best.

The Bhagavad Gita Talks 48

The Bhagavad Gita is the ultimate book of knowledge and is duly recognized as such throughout the world. Its wisdom transcends the limits of time and space. I publish daily one message from the book which can be related to our daily life titled: Thought4TheDay
These are widely read and highly appreciated by my connections on LinkedIn, friends on Facebook and followers on twitter totally about 27000 people. As recommended by some friends, I am posting the same here. You may ask questions and/or post your comments which be appreciated. Hope you will find the initiative very rewarding.

Thought4TheDay (Dec. 28, 2017)
NATIVE AMERICAN TRADITION
Great Life-Giving Spirit
Great Spirit of love, come to me with the power of the North.
Make me courageous when the cold winds of life fall upon me.
Give me strength and endrything that hurts,
that is harsh, everything that hurts,
everything that makes me squint.
Make me move through life
ready to take what comes from the North.
Spirit who comes out of the East,
come to me with the power of the rising sun.
Let there be light in my word.
Let there be light on the path that I walk.
Let me remember always that you give the gift of a new day.
Never let me be burdened with sorrow by not starting over.
Great Spirit of creation,
send me the warm and soothing winds from the South.
Comfort me and caress me when I am tired and cold.
Enfold me as your gentle breezes enfold your leaves
on the trees.
And as you give to all the earth your warm, moving wind,
Give to me so that I may grow close to you in warmth.
 
Thought4TheDay (Dec. 27, 2017)
SAINT FRANCIS DE SALES
Do Not Look with Fear
Do not look with fear
on the changes and chances of this life;
rather look to them with full faith that as they arise,
God – whose you are – will deliver you out of them.
He has kept you hitherto.
Do not but hold fast to His dear hand,
and He will lead you safely through all things;
and when you cannot stand, He will bear you
in His arms.
Do not anticipate what will happen tomorrow.
The same everlasting Father who cares for you today
will take care of you tomorrow and every day.
Either He will shield you from suffering or
He will give you unfailing strength to bear it.
Be at peace, then, and put aside all anxious thoughts
and imaginations.
There is an underlined unity between both the thoughts even though these are drawn from different sources. Both refer to our spiritual life. Both are based on the Yoga of The Bhagavad Gita. Both describe life as a mix of pleasure and pain. Both deliver the ultimate wisdom of Gita. Spirituality expressed in both the quotes gives us an inimitable life’s lesson; that one need to rise above the momentary emotions of pleasure and pain. Both are based on Hindu scriptures. Hindu philosophy does not bind us to any dos and don’ts. Instead it just serves as a guide. It professes meditation which is a means to know oneself. Just like the modern SWOFT analysis through detailed Arjuna Krishna dialogue The Bhagavad Gita inspires us to strengthen our character and follow the path of performing our duty to the best of our ability to find peace with oneself. Peace of mind is the topmost quality that we need to aspire according to Hare Krishna.
Read The Bhagavad Gita. Buy the priceless book from Amazon by clicking: goo.gl/ZrkmCe

The Bhagavad Gita Talks 47

The Bhagavad Gita is the ultimate book of knowledge and is duly recognized as such throughout the world. Its wisdom transcends the limits of time and space. I publish daily one message from the book which can be related to our daily life titled: Thought4TheDay
These are widely read and highly appreciated by my connections on LinkedIn, friends on Facebook and followers on twitter totally about 27000 people. As recommended by some friends, I am posting the same here. You may ask questions and/or post your comments which be appreciated. Hope you will find the initiative very rewarding.

Thought4TheDay (Dec. 23, 2017)
MAHMUD SHABESTARI
The Mirror of This World
Every particle of the world is a mirror,
In each atom lies the blazing light
of a thousand suns.
Cleave the heart of a raindrop,
a hundred pure oceans will flow forth.
Look closely at a grain of sand,
The seed of a thousand beings can be seen.
The foot of an ant is larger than an elephant;
In essence, a drop of water
is no different than the Nile.
In the heart of a barley-corn
lies the fruit of a hundred harvests;
Within the pulp of a millet seed
an entire universe can be found.
In the wing of a fly, an ocean of wonder;
In the pupil of the eye, an endless heaven.
Though the inner chamber of the heart is small,
the Lord of both worlds
gladly makes his home there.
 
Thought4TheDay (Dec. 22, 2017)
LAO TZU
The Best
The best, like water,
Benefit all and do not compete.
They dwell in lowly spots that everyone else scorns.
Putting others before themselves,
They find themselves in the foremost place
And come very near to the Tao.
In their heart, they love the earth;
In their heart, they love what is deep;
In personal relationships, they love kindness;
In their words, they love truth.
In the world, they love peace.
In personal affairs, they love what is right.
In action, they love choosing the right time.
It is because they do not compete with others
That they are beyond the reproach of the world.
There is an underlined unity between both the thoughts even though these are drawn from different sources. Both refer to our spiritual life. Both are based on the Yoga of The Bhagavad Gita. Both describe life as a mix of pleasure and pain. Both deliver the ultimate wisdom of Gita. Spirituality expressed in both the quotes gives us an inimitable life’s lesson; that one need to rise above the momentary emotions of pleasure and pain. Both are based on Hindu scriptures. Hindu philosophy does not bind us to any dos and don’ts. Instead it just serves as a guide. It professes meditation which is a means to know oneself. Just like the modern SWOFT analysis through detailed Arjuna Krishna dialogue The Bhagavad Gita inspires us to strengthen our character and follow the path of performing our duty to the best of our ability to find peace with oneself. Peace of mind is the topmost quality that we need to aspire according to Hare Krishna.
Read The Bhagavad Gita. Buy the priceless book from Amazon by clicking:

The Bhagavad Gita Talks 46

The Bhagavad Gita is the ultimate book of knowledge and is duly recognized as such throughout the world. Its wisdom transcends the limits of time and space. I publish daily one message from the book which can be related to our daily life titled: Thought4TheDay
These are widely read and highly appreciated by my connections on LinkedIn, friends on Facebook and followers on twitter totally about 27000 people. As recommended by some friends, I am posting the same here. You may ask questions and/or post your comments which be appreciated. Hope you will find the initiative very rewarding.

Thought4TheDay (Dec. 21, 2017)
THE BHAGAVAD GITA
What is Real Never Ceases
The self dwells in the house of the body,
Which passes through childhood, youth, and old age.
So passes the self at the time of death
Into another body. The wise know this truth
And are not deceived by it.
When the senses come in contact with sense-objects
They give rise to feelings of heat and cold,
Pleasure and pain, which come and go.
Accept them calmly, as do the wise.
The wise, which live free from pleasure and pain,
Are worthy of immortality.
What is real never ceases to be.
The unreal never is. The sages
Who realize the ‘self’ know the secret
Of what is and what is not.
 
Thought4TheDay (Dec. 20, 2017)
SHANTIDEVA
The Miracle of Illumination
As a blind man feel when he finds a pearl
in a dustbin, so am I amazed by the miracle
of Bodhi rising in my consciousness.
It is the nectar of immortality that delivers us from death
The treasure that lifts us above poverty into
the wealth of giving to life,
The tree that gives shade to us when we roam about
scorched by life,
The bridge that takes us across the stormy river of life,
The cool moon of compassion that calms our mind
when it is agitated.
The sun that dispels darkness,
The butter made from the milk of kindness
by churning it with the dharma.
It is a feast of joy to which all are invited.
There is an underlined unity between both the thoughts even though these are drawn from different sources. Both refer to our spiritual life. Both are based on the Yoga of The Bhagavad Gita. Both describe life as a mix of pleasure and pain. Both deliver the ultimate wisdom of Gita. Spirituality expressed in both the quotes gives us an inimitable life’s lesson; that one need to rise above the momentary emotions of pleasure and pain. Both are based on Hindu scriptures. Hindu philosophy does not bind us to any dos and don’ts. Instead it just serves as a guide. It professes meditation which is a means to know oneself. Just like the modern SWOFT analysis through detailed Arjuna Krishna dialogue The Bhagavad Gita inspires us to strengthen our character and follow the path of performing our duty to the best of our ability to find peace with oneself. Peace of mind is the topmost quality that we need to aspire according to Hare Krishna.
Read The Bhagavad Gita. Buy the priceless book from Amazon by clicking:

Peace of Mind – It’s Free!

peace-of-mind-tranquility
It’s difficult to conceive the vastness of the ocean. But it is even more difficult to imagine the vastness of the   mind. Sea is often very calm only sometimes it is turbulent. While an ocean is turbulence only at some occasions, the mind is at peace on only sometime.  The confusion of the mind primarily arises due to the contradictions experienced in the fast paced life today. There is nothing that we can do for turbulence of the ocean. We can certainly tame our mind to achieve calmness and peace.
crash
In fact peace of mind requires only your focus and consistent reminders to yourself. It has no tangible cost. It’s free
Nature – what it does? When it does? It remains unknown to mankind. Though there is no doubt that extensive study of nature has given us the knowledge and power to predict.
But when we talk of mind it is our choice to train it to be at peace most of the time. We have to understand the difference between peace and bliss. Peace is not bliss but peace offers you an ability to get into state of bliss when you want.
At work place, if you are doing something that you don’t like to do yet you have to do it under compulsion, your mind cannot be at peace. When you are lost in your work and you know that the work is important for you, you are a peace with yourself. Further, if you enjoy your work then every milestone that you achieve will give you bliss. There are the number of Dos and Don’ts which help you to gain peace of mind.
First, let us enumerate the don’ts:

  1. Don’t get too much involved in reading the negative news. Our newspapers and electronic media are full these. You may scan through the headlines to be abreast with what is going on.
  2. Avoid spending too much time with people having negative attitude. Interaction with them will sink their negativity into your subconscious mind.
  3. Regard each person as an individual. They are entitled to hold their opinions. Do not be judgmental. Negative emotions like envy, jealousy, criticism of others will affect your peace of mind. So avoid these.
  4. Past is history. It does not have any significance except the lessons you have learnt. So don’t dwell on your past.
  5. Become friends with members of your family. Children are very intelligent today and they should be treated as friends. Likewise you should be friendly with your spouse.
  6. Your speech controls your relations with others including members of your family. Therefore use your words with care and discretion. The way you say something is as important as what you say.
  7. Don’t be too much attached with your possessions. Practice detachment. What we have today, we may not have tomorrow.

Now about the dos!

  1. Learn to focus your mind. Cut the clutter. On and average there comes as many as fifty thousand thoughts in one day. Try to reduce this number by focusing your mind.
  2. Practice meditation. It will help more than one can imagine.
  3. Cultivate a habit to enjoy only healthy food. Decide that you must eat slightly less than your hunger.
  4. Go on vacation periodically. The cycle of routine work needs to be broken as often as possible.
  5. Give yourself some quality time. Talk to yourself. Talk about what you like about you. And, further improve the same.
  6. Make it your habit to consider that challenges are your opportunities. When you face these challenges with success, it gives you happiness and your mind becomes peaceful.

Thanks for reading.

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