Wani Yoga & Throat Chakra

Study and practice of Yoga is incomplete without understanding the importance of the 7 Chakras. These chakras are the real energy centers. Wani Yoga particularly impressive the practices involved in balancing Throat Chakra and the Third Eye Chakra. Today I will talk about the importance of Throat Chakra in Wani Yoga.
It may be necessary to give a brief introduction of these 7 Chakras in order to appreciate their importance in the life. The 7 Chakras are described as under.
throat chakra1

  1. Root Chakra is concerned about the safety of the human being.
  2. Sacral Chakra refers to the relationships and creativity of the person concerned.
  3. Navel Solar Plexus Chakra describes the personality and will power of the person concerned.
  4. Heart Chakra Heart Chakra indicates the love and compassion that the person practices in his/her life.
  5. Throat Chakra is responsible for expression and communication of the individual.
  6. Third Eye Chakra shows the development of the individual to have good gut feeling or intuition
  7. Crown Chakra is the ultimate destination of the individual. This chakra concerned his/her spiritual development.

Talking about the Throat Chakra if there is any imbalance the person will be effective with lack of expression. He/she will suffer from the inability to express himself/herself. A feeling of stagnation will be the next problem suffered by the individual. The person might become habituated to holding on to unexpressed angle in tern the attitude will turn negative.
image
The imbalance of Throat Chakra will also bring a feeling of despondency in the individual – helplessness to make them heard. Further the person made be afraid of speaking. Speaking to a group of person effectively is not at all possible for a person who’s Throat Chakra is not balanced. Besides, the person will suffer from failure to find the right words while speaking.
images3
Wani Yoga ensures that regular simple speech exercises along with breathing techniques are helpful in bringing back the balance of the Throat Chakra. The exercise prescribed in this module are simple to understand and easy to practice. Speech is an extremely important aspect of the human personality. It is therefore necessary that whenever any individual suffers from the blemishes described above, the effects of same may be mitigated by practicing Wani Yoga.
speech defect
In my next posting I’ll talk about the problems suffered due to imbalance of the Third Eye Chakra. I’ll also describe how the Wani Yoga can help in bringing back the balance.
Thanks for reading.
Wani Yoga is gradually being recognized as one of the most important facet of Yoga.
The posting is repeat of one appeared on 18/10/2015.

Wani Yoga & Throat Chakra

Study and practice of Yoga is incomplete without understanding the importance of the 7 Chakras. These chakras are the real energy centers. Wani Yoga particularly impressive the practices involved in balancing Throat Chakra and the Third Eye Chakra. Today I will talk about the importance of Throat Chakra in Wani Yoga.
It may be necessary to give a brief introduction of these 7 Chakras in order to appreciate their importance in the life. The 7 Chakras are described as under.
throat chakra1

  1. Root Chakra is concerned about the safety of the human being.
  2. Sacral Chakra refers to the relationships and creativity of the person concerned.
  3. Navel Solar Plexus Chakra describes the personality and will power of the person concerned.
  4. Heart Chakra Heart Chakra indicates the love and compassion that the person practices in his/her life.
  5. Throat Chakra is responsible for expression and communication of the individual.
  6. Third Eye Chakra shows the development of the individual to have good gut feeling or intuition
  7. Crown Chakra is the ultimate destination of the individual. This chakra concerned his/her spiritual development.

Talking about the Throat Chakra if there is any imbalance the person will be effective with lack of expression. He/she will suffer from the inability to express himself/herself. A feeling of stagnation will be the next problem suffered by the individual. The person might become habituated to holding on to unexpressed angle in tern the attitude will turn negative.
image
The imbalance of Throat Chakra will also bring a feeling of despondency in the individual – helplessness to make them heard. Further the person made be afraid of speaking. Speaking to a group of person effectively is not at all possible for a person who’s Throat Chakra is not balanced. Besides, the person will suffer from failure to find the right words while speaking.
images3
Wani Yoga ensures that regular simple speech exercises along with breathing techniques are helpful in bringing back the balance of the Throat Chakra. The exercise prescribed in this module are simple to understand and easy to practice. Speech is an extremely important aspect of the human personality. It is therefore necessary that whenever any individual suffers from the blemishes described above, the effects of same may be mitigated by practicing Wani Yoga.
speech defect
In my next posting I’ll talk about the problems suffered due to imbalance of the Third Eye Chakra. I’ll also describe how the Wani Yoga can help in bringing back the balance.
Thanks for reading.

Wani Yoga – Lesson 6

In the Lesson – 5, we had discussed the ways and means to balance ‘Throat Chakra.’ The simple exercises described can be carried out at any time and place can help you become more articulate and focused.

The importance of the ‘Throat Chakra’ encompasses thinking also. Because if you think clearly, only then you can give suitable commands to your vocal chords and the speech organs. Needless to say that you breathing pattern when you speak is critical. And, Wani Yoga helps you to develop an appropriate and effective breathing pattern.

Primarily though, this sixth chakra, that is the Third Eye Chakra concerns itself with vision. It is both the physical vision and the mental vision. When you look at anything, certain impressions are created on your mind. A closer and attentive look will bring about clarity. But if you are casual, and inattentive, the impression will be hazy and unclear. A series of hazy and unclear impressions are bound to make you mind also hazy and unclear. In the process, you tend to become indecisive. Procrastination prevails thereafter. In such a situation, you are unable to speak clearly and express your thoughts precisely. How can you succeed in influencing others? We all know that the most important quality of a good leader is that he/she should be able to express clearly and should also be able to influence others.

When you are talking to people or addressing them in a group, it is also necessary to understand their response. How do we do that? When they communicate through their body language, it is necessary for the speaker to listen to them with his/her third eye.  You observe the body language through the physical eyes, but assimilating the information gathered, and using the same while speaking surely needs the adept ability of your ‘third eye.’ It is the third eye chakra which enables you to perceive things and simultaneously react accordingly. The intervention of your deeper vision through your third eye chakra takes you to a commanding position. Thus you influence people and develop your leadership quality.

In my next post I shall talk about the exercises the Wani Yoga exercises which balances and enhances this unique faculty that is ‘The Third Eye Chakra.’

Wani Yoga - the Yoga of the Voice