Enemies of Happiness- Procrastination

Procrastination is the bane of life. It is a major problem. The procrastinator losses perspective. He/she tends to do unimportant tasks because either they are easy or to his/her liking. In any case this is a bad habit which must be eradicated all together.
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Normally one tends to postpone difficult and time consuming projects. In case the project is likely to take a long time you need to decide that you must make a beginning. Long ago I had listen to a training tape where the trainer said that in such cases use ‘Salami Technique.’ Further he described when you look at the Salami it is very unappetizing to look at. But if you cut it into smaller slices it becomes quite palatable. Similarly if we break a daunting task in small pieces we can handle the small parts of the problem and solve it using this piecemeal approach. The best suggestion is that you focus on starting the project rather than thinking about how it is going to be finished.
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Another suggestion is that you decide that you will devote only 10 minutes on the tasks which you have been postponing. Spend these 10 minutes. You may note down the steps that you are likely to follow. At the end of 10 minutes you should write it down when you’re going to spend next 10 minutes on the same job. Deciding and spending just 10 minutes will not create any kind of pressure in your mind. And that is the best way to handle the job which you have been postponing. After completing every bit of it you can pat your back with any such thing that you love to do. May be listening to your favorite music, watching a TV show, or any such thing. This will reinforce your good habit of taking on the difficult, challenging projects and delivering results with confidence.
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Thanks for reading.

Enemies of Happiness 4

Out of the 8 personality problems or 8 Enemies of Happiness in the personality, Anger is most damaging. Anger is an emotional response related to one’s psychological interpretation of having been threatened. At times the response could be volatile. Anger can have many physical and mental consequences. The ability to take right decision is impaired. Unabated continuous anger can cause he decks, migraines, chest pains etc. over a long period anger results in high blood pressure, depression and heart related diseases.
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So we all agree that anger must be avoided to remain fit n fine. But how do we do that. I am listening below some suggestions which I do not claim can totally eradicate your anger, but they are helpful. If practiced with a positive attitude and consistently they can defiantly mitigate anger and control minds of very short tempered people. The suggestions are as follows.
1.  The first step is to control your speech. Anger is an emotion which will be difficult to handle but speech is something which is comparatively easier to control. Once you practice control of your speech you will also be practicing how to maintain a positive body language also. With the speech and body language under control you will be able to handle even difficult people efficiently. This will result in reduction of the occasions for you to lose your temper.
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2. Smile is a very simple antidote to anger. So therefore keep a smiling face.
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3. Meditation is also helpful.
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4. Yogic exercises everyday will cool down your temperament.
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5. When you are angry go to a quiet place- a sea shore or a garden and have a quiet walk.
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6. Start listening to soft music that you like.
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Finally ask yourself: why do I get angry? Is it helping in any way? Am I achieving any objective whatever it may be?
You will find the answer to all the above questions is simple ‘No’. Therefore you must decide ‘Not to get angry at all’. Keep on repeating these questions and decision every day until you find that your temper is cooling down.
Thanks for reading.emotional response