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How to overcome depression?
What is depression? Often, a demanding situation creates a confusion. It causes mental stress, physical stress and also psychological stress. When a person is not able to cope up with the stress created by these difficult situations he or she falls into depression. It is a state when the person the starts feeling that there is no way out for them. Life appears to be difficult and spirit of hopelessness prevails. In such circumstances the person becomes a pessimist and feels that there is no solution to their problems. In such a hopeless situation the victim finds that life is the absolutely meaningless. In extreme cases the victim also thinks of ending the life by committing a suicide.
What are the physical symptoms of such a state?
The person does not feel like eating anything. Appetite is totally lost. Even if the victim was fond of eating or a foodie, they will no longer like to eat anything. The interest of food is lost because of the depression.The second indication is that the person keeps on brooding on the same spot again and again. The mind does notwork creatively anymore. Old problems appear to be very large and solutions not to be seen. Even if the victim was fond of music, in the state of depression he or she will not like to listen to music ,State of hopelessness becomes a sea of trouble and it is difficult to come out of it.
2.Once, we understand the state of depression or what is depression, it is necessary to find out the reasons.
Each person may have different reasons. Some of them maybe common but in order to work out the solution, it is necessary to understand the specific reasons which have pushed the victim into depression. For students, it could be classroom difficulties, something that has happened in the school, in the class or among peers. The peer pressure takes its toll and often creates an unwanted and undesirable pressure. Likewise, for an executive, it can be a boardroom pressure. If a person knows something but he is not able to explain for whatever reasons, he comes under pressure. Some people are able to adjust to these situations or to difficult people, while others are not able to do so. Further, pressure can also be caused by inadequate social interaction. If there is not sufficient trust among the spouses and each tries to hide certain things even that can create a pressure.
3.Studies have revealed that US is the most depressed country.
She is followed by Columbia, Ukraine, Netherlands and France. Survey reveals that rich are more depressed than the poor. Events of life are important to create an impact on the psyche of a person. While there are less variations in the life of the poor the same can be alarming among the people who are opulent.Further, depression can also be caused due to some infirmities in the personality. Some people are over emotional. They may also be negative thinkers. The negative attitude of a person surely takes him towards depression. It is necessary, therefore to ensure that the attitude of a person is appropriate to correct the shortcoming.
Depression can also be a serious medical problem.
The person who continuously worries also finds the life a burden. His hopes are Diminished. His desire to do something creative dies out. Not able to do anything imaginative, the person feels useless and therefore the depression aggravates.
Finally, we must talk about how to come out of depression.
The first important thing is that one must maintain a proper regime of exercise. Exercise helps. Next in importance is sleep.One need to sleep 7 to 8 hours daily. If one does not go to gym or have any kind of rigorous exercise, just a morning walk for about half an hour is also found very useful.It is also necessary to he eat healthy food. Junk food or fried and spicy food create indigestion which in turn reflects in ones energy level. It also reduces mental alertness. The healthy food includes lot of fiber. It is found in fruits and vegetables. One needs to take a lot of salad along with the cereals.
Keeping a aloof and being lonely
Can be another cause for depression. Man is a social animal and it is necessary that we should mingle with others. When we interact with others we exchange ideas which makes moments interesting. On the other side if you remain alone, you keep on brooding which does not create any imaginative environment. And finally one can gain strength of character by reading the books of the great leaders. Abraham Lincoln the most respect of U.S president is a great example. He failed in business, public life, lost his beloved in young age ,did become a mental
wreck but came out as a winner due to his resilience and positive altitude. so we must be resilient. These and such other examples are enough to convince us that we ourselves are not too bad. The self esteem which might have gone down returns because there is a ray of hope.
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Often, we find that we become sad due to some small reason. It could be anything which happened not as we had visualized. It could be erroneous behavior of somebody we relied on and things like that. But sadness never helps us. It further aggravates the problem. We lose time. We lose energy too. When we are sad, we do not feel like doing something which will be self satisfying. In fact we would not like to work on any project where application of mind and some physical efforts are required. So what should we do? In any case we should try to conquer the malady and come out of it. But how can we do that? I am giving below some such actions which have proved to be very useful if you suffer from the state of sadness.
Mindfulness is focusing on the present. When we are sad and when we know that sadness is not going to help we should encourage ourselves to do something creative. No doubt mindfulness is difficult. But with practice it can become a matter of habit. It will have multiple advantages. You become a better manager of time. You will understand that sadness is sheer wastage of time which can be better utilized by doing something which you love. Time is better utilized in doing something creative.
Learn to forgive others and also yourself.
Oftentimes, it is observed that primary reason of becoming sad is our observation that we have not lived up to the demand of the situation and/or occasion. We have not carried out our duty the way it should have been done. Thus we tend to become sad because of our own mistakes. At such times, you need to realize that it is not abnormal. People at all levels make mistakes. Try to think if you have met anybody who doesn’t make mistakes; you will find none. Thus, there is no reason to be upset with you. Forgive yourself and move on. Sadness can also occur when we are betrayed by some of colleague, family member, social associate etc. But in reality people are always more concerned with their own interest. Therefore it is not something uncommon when there is a clash of interest they will not bother about our expectation from them even if they had promised to do. But, as you must forgive yourself, you need to forgive them as well. This will surely bring peace.
Start doing some exercise.
Exercise takes away your attention away from the current sadness. You start to focus on doing something which requires energy as well as application of mind. Survey reveals that this type of distraction is very valuable to conquer sadness. You don’t have to run a marathon. You can simply go for a walk but in a lively place. If you are a member of a club and it is within your reach then go to the club and enjoy the company of your friends or even other people who are not very close to you. It will change your mood. The change in atmosphere will also help.
Ward of negative self talk
It has been observed that when you are sad you start thinking of the past when you were in similar state. This has, unfortunately, a snowballing effect. You must remind yourself that you have to deliberately come out of undesirable state. It is your interest not to remain in that state. It will definitely require your initiative determination and action. Not easy! But with practice it becomes achievable.
Company of happy people
It’s a good habit to remain in the company of happy people. You should choose your friends. You can surely avoid company of people who are themselves morose, who are feeling that they are undergoing some kind of depression. Such people will only aggravate the problem. Even if you are doing good some problems are bound to be there. In company of positive people, you look at the situation as a part of life. You will not see your problems in the magnifying glass. Thus, it’s best to be in company of happy people. Besides, when you are in the state of sadness, try to find someone to whom you can talk and who generally makes you feel happy. If it is not possible to reach out to them, just talk to them over the phone but come out of your state of sadness.
If there is something that you have been postponing, think of that and start working on the same. Let it a kind of useful distraction. You can even start playing with your pet if you have one. You may read a book that you have been wanting to read. Do anything that will take you away from the current state. But somehow you have to try your best to change. Or just go out and do something, some work of yours which is either pending or which can resolved with some effort.
Shift to a well lighted, lively place
It is been observed that if you tend to stay in a place which is not well lighted you remain sad. If you are sitting in your own room and you find it boring, because you have not brought about any change, its better to find some lively well lighted place. Go there in any which way particularly when you’re not in a happy mood.
Listen to live music
If you’re fond of music then try to pick up some nice happy songs which you have been enjoying in the past. It will renew your happy memories. Music is a wonderful tool for changing your mood and making you at peace with yourself. If at all music does not interest you, which is very unlikely, then you can start working on any of your favorite hobby. Spend some time on it so that you don’t keep on brooding over things which have brought about state of sadness.
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Five types of Negative Emotions which may wreck your Life
First of all, we must understand what are negative emotions. What is the meaning of negative emotion? As human beings we are bound to feel happy or sad with situations or while interacting with people. Impact of such situation or such interaction is emotion. These emotions can be positive or negative. Positive emotions will make us feel happy. Negative emotions on the other side make us feel sad and unhappy. Both these categories of emotions are a part of human life. Both have a role to play. When these are left uncontrolled both these emotions do not help humans. In fact, they tend to add problems in the life which have to be dealt with.
So what should we do?
We must be self-aware and monitor our emotions at all time. What are the examples of negative emotions. Negative emotions are of five types. These are: sadness, anxiety, anger, guilt and shame or embarrassment. Let us examine each of these five types of negative emotions.
This is an emotion which hardly has any positive effect on life. In fact it saps away the time that we lose because of this negative emotion. Except for the fact that we have possibility to contemplate and experience nostalgia, there is no other gain from the emotion of sadness. It reduces energy. It reduces your desire to follow goals. You start feeling that there is no significance of life. If the sadness continues you lose your interest in life.
How to come out of this negative emotion?
The best way is to start doing something interesting. For example if you are fond of painting, start a new picture. If you are fond of singing, start practicing a new song. If you are a health freak, it is time that you start doing some exercise. In short don’t sit and spend away your valuable time in remaining sad.
Next on the list is Anxiety. Some people may say that anxiety helps you to analyse the situation. It prepares you to meet the challenge ahead. It forces you to do all the preparation that you need to face new situation or a challenge. This is an example of self satisfying assumption. Anxiety will have a negative effect on your brain. Anxiety affects your ability to decide. And it should not be mistaken for need to prepare for meeting any situation. That does not require anxiety. It requires only your decisive thinking and discipline. Anxiety will only causes stress which will affect your productivity. Whenever you are anxious for a particular challenge which has cropped up in your life the best way is to sit down and write what are the possibilities. You have always to make a choice. If you don’t decide even that will add to your anxiety.
The third type of negative emotion is Anger. Anger is the negative emotion which can be used to your advantage. But it will happen only if you are keen to use it. Keen to use Anger to motivate you to do something which you have been postponing. Anger also needs to be in control. When in control you can be sure that it will give you greater energy to face the situation which is difficult and which requires all concentrated effort. However if you think that Anger by itself will help you, if you think that it will solve your problem by itself, you are sadly mistaken. Unbridled anger can cause havoc. It will increase your stress and generate further negative emotions like vengeance or enmity and the like. So, you should be cautious that anger should not be allowed to rule over you. You should only think of using the situation or using this powerful emotion for furthering your course. It definitely enhances your motivation. It definitely increases your willpower to resolve the problem. But as I said earlier you must be in control of your anger. You should not allow anger to have control on you.
Fourth type of negative emotion is guilt. It is generated by your inner self. It happens when you feel that you have done something which you ought not to have done. It is indicative of lack of discipline on your part. It is indicative that you are tempted by small things. It is indicative that you have lesser control on yourself. It is indicative of the weakness of one’s character. How can we use this emotion to our advantage? We should remain self-aware and we should think before doing anything. Over the period you have realized that certain things which you did in the past, left the curse the feeling of guilt. It means that if you are shirking away from your responsibilities, you will have the feeling of guilt. So if you question yourself that you must avoid the negative feeling of guilt which will cause a negative effect on my health, on your thinking, on you brain, you may help yourself to avoid such inaction or even action which you feel will cost you dearly.
Shame or Embarrassment:
Last but not the least we should talk about shame or embarrassment. This negative feeling or emotion demolish our self-confidence. It can reduce our self esteem. This may not be entirely due to your character blemishes. It may be due to environment. Oftentimes there are some incidents where your peers or colleagues or others deliberately try to embarrass you. So what should you do? Whenever you are likely to face such a situation you have to prepare yourself. Maybe you remind one previous occasion when some people misbehaved with you. At that time recall what was your conduct. What was your reaction? How did you deal with the situation? Recall, if you had not handled it properly and that became the cause of embarrassment. You can plan out a different response. In any case if you want to avoid embarrassment which is affecting your personality, you have to do some kind of preparation. In life, if you want to be successful, you have to always prepare for challenging situations. Never be shy of preparation. Never think that you can handle anything and everything because of your ego. Ego has absolutely no place in life except when you mean self-confidence when you’re talking about ego
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If you want to remove procrastination you must contemplate on the following three aspects of procrastination.
Reasons of procrastination so far as you are concerned.
Decision to remove procrastination from your life.
How to overcome procrastination at all times.
First of all let us talk about the reasons for procrastination. There could be following one or more reasons. These are laziness, indecision and health issues. It is necessary to find out which of these reasons are present in your personality and affecting your work.
If there are health issues, you must consult your doctor. In cases where there are some problems and you feel fatigue most of the time, you can be sure that there are some health problems which need to be resolved. This may time take some time and proper effort and follow-up, but it is necessary that you should undergo the process. There is no shortcut available.
If laziness is the issue you must understand that it is your habit which you have to change. Nobody else will do it for you. Habits die hard and you should be prepared to consistently work to eradicate the bad habit which you may have formed over a period of time.
If however indecision is the problem, you may have to struggle in order to become a decisive person. Here again you will have to dig deep to find out what are the reasons of your ‘indecision’. Mostly this could be related to fear of rejection or fear of failure. In either case the fear tends to become deep-rooted. While one finds it easier to escape this fear by not taking any action, in fact inaction leads to further indecision. Lower self esteem goes down and you find yourself as a poor performer. This is a serious handicap which unfortunately affects 90% of the people, today.
In any case all the above reasons have to be properly identified. These have to be properly addressed. Then only you can go to the next step which is consciously deciding to do away with this bane of life.
How do we do that?
Again, you have to do some research from your own life. You have also to document the problems that you have been facing; losses that this useless habit, procrastination, is causing continuously. It is better to write down all such situations and the damage procrastination has caused in your life in the past. Do it is for as long a period as you can go. Go through the history of the sufferings and of the all losses that you would have suffered. If it is possible you try to convert all the losses into money. Find out the total money lost due to your habit of procrastination. This will open your eyes. It will then be easier to realize that your progress has been suffering because of this bad habit which has been lingering on in your life.
The exercise will surely motivate you to stop procrastination. But don’t ever think that you will be rid of this malady easily. Therefore be prepared to work hard to achieve this feat. The good thing is that consistent efforts in this direction will surely produce results. If you have gone through this exercise honestly and diligently, you will surely decide to ward of this wasteful and costly habit. You will do whatever it takes to achieve this.
Start following your mind, taking actions whatever your inner self suggests. At the same time you have to keep on measuring the result. I have talked to you about two of the three aspects which I mentioned in the beginning and which we must study. Having talked about reasons for procrastination and taking a decision to remove it, eradicate it, we come to the most important aspect of the project. That is how to overcome the procrastination.
I have two critical suggestions which are known to bring forth excellent results. The first one is to start writing a journal. At the end of each day sit down for a few minutes and write down all that happened during the day. Focus on your procrastination. Note down where are you could have acted better. You should also note down if you had postponed anything which needed to be done. For that you should further describe the possible losses which postponing can cause in the coming time. The process of documenting these problems will surely play a very potent role in your enhancing efforts to overcome the serious problem, the one, which has been creating misery in your life.
The second suggestion that I want to give in this regard is: start reading stories of great achievers. You will find that most of them have achieved what they did because they never suffered from procrastination. In some cases the stories may or may not document how they overcame this serious roadblock if at all they had. Therefore do read. In either case you will be motivated to ward off procrastination in life. Even your basic logic will tell you that it is not worth suffering because of a habit which has never helped anyone. Their life stories will inspire you to follow their examples and do your duties diligently. When you are engaged in performance of your duty, you will find that there is no opportunity to procrastinate.
These are not by any means comprehensive solutions. These are just proven suggestions. You may find some other ways which could be helpful in addition to these. Do everything in your control to fight this enemy of your progress procrastination.
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We all know that humour has a great significance in life. Unfortunately in this stressful situation humour has totally disappeared. Lack of humour makes life even more stressful. It’s important to find the brighter side of life. It requires a positive attitude and it requires a frame of mind which identifies where are we, where we can smile, where we can help people to smile and feel happy.
In good old days, people used to have late evening get-togethers. Even though they would meet for a short time, but relate interesting anecdotes, jokes and other humorous stories. Literature was the life and elixir of that period. People were fond of reading books. The books have a great value because you can feel proud of your possessions. It is not necessary that you should only read these books from cover to cover. Today, the time is such that attention span has become much shorter than what it used to be. Therefor short stories or short novels are good enough. The big fat books of the old era have almost vanished. We must recognize the importance of such short meetings. We must recognize that reality of a stressful life today really needs such relaxations. Unfortunately, when we are at home instead of spending quality time with family together, there is the tendency to sit in front of the television and watch whatever is available. This is a part of the growth and progress of the 21st-century which is not so good.
But in the present environment having a good sense of humour is not a child’s play; it is not a cakewalk. You have to make efforts. You have to be determined. You have to be consistent and your desire to acquire talent of finding humour in the otherwise mundane life has to be strong. Unfortunately the capitalism or crony capitalism has many disadvantages. In spite of the fact that it is needed for the growth and development of industry in the world. The requirements, the needs, the desire of the people grow every day. So it increases stress.
The channels of communications have become so many that you experience new articles, new products, new places to visit every moment. It is difficult to keep the mind in control and content. Everything is so expensive, so you have to work harder than ever to produce the result. That which is commensurate with your growing demands.
The Internet and its rapid expansion has changed the way, the world lives. Google has created a whole new world. This is like Brave New World of Aldous Huxley. Artificial intelligence will rule the roost. The importance of human being keeps on reducing. The thinking itself is being done, something which was always carried out by the man, now by the machines.
How can we develop a good sense of humour?
First of all we need to breed a strong desire to see the brighter and lighter side of things. It is necessary to stop being analytical all the time. It is this is choice not to judge people but to understand them. It is necessary to give others an opportunity to express themselves. We must first understand and then be understood.
Unfortunately when we listen to people there is only one objective, to prove them wrong. That is; let the person stop then I will tell him or her where they are wrong. Because I know better. The ego of people has touched the sky. It is the ego which does not allow us to give a chance to others to express themselves. It is felt that if anybody else grows that will mean that we go down. So the best thing is not to allow anybody to become stronger as far as I’m concerned. The boss does not want his junior to do great work best he loses his job or even he becomes less important in the eyes of all those who matter in the company.
These are some of roadblocks which we need to remove and become positive people. And then it will be easy to develop a good sense of humour. Peace and happiness will be collateral advantages.
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