In my last post I had talked about Anger. The next most dangerous enemy of happiness is Fear. It is an emotion induced by a threat among the living beings. Among humans fear may occur in response to perceived risk to health or life, security, power, status or risk of losing any valuable. We keep on harboring fear by thinking that it is something natural to human being. Yes it is. But it can be conquered. How?
1. First of all accept it. Accept that you are afraid of certain things until we maintain our brave face we cannot device remedial measures. It’s preferable to write it down what you are afraid of and if possible defines the reasons there off.
2. Decide to face your fear. Ask yourself whether fear helps you to come out victorious in a particular situation or fear has any kind of advantage. Answer is always ‘No’. Some situations you can’t even escape.
3. Don’t allow anyone to frighten you for anything. We must also understand that caution is not fear. To be cautious is wise while to be fearful is foolish.
4. Don’t be afraid of taking calculated risks. Not taking any risk is the biggest risk in life.
5. I read somewhere that fear of speaking in public is next only to fear of death. Therefore find opportunities and face the audience as frequently as possible.
6. If you allow fear to overpower, you can never be assertive. People will always take you for granted. You will always be in a disadvantageous position.
7. Living in fear is no good. Therefore be bold. Face your challenges courageously explain your opinions comfortably. Your tone and expression should be such that it doesn’t hurt anybody’s feelings.
Your comments, perceptions and experiences will help in our discussion. Look forward.
Thanks for reading.
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Enemies of Happiness 4
Out of the 8 personality problems or 8 Enemies of Happiness in the personality, Anger is most damaging. Anger is an emotional response related to one’s psychological interpretation of having been threatened. At times the response could be volatile. Anger can have many physical and mental consequences. The ability to take right decision is impaired. Unabated continuous anger can cause he decks, migraines, chest pains etc. over a long period anger results in high blood pressure, depression and heart related diseases.
So we all agree that anger must be avoided to remain fit n fine. But how do we do that. I am listening below some suggestions which I do not claim can totally eradicate your anger, but they are helpful. If practiced with a positive attitude and consistently they can defiantly mitigate anger and control minds of very short tempered people. The suggestions are as follows.
1. The first step is to control your speech. Anger is an emotion which will be difficult to handle but speech is something which is comparatively easier to control. Once you practice control of your speech you will also be practicing how to maintain a positive body language also. With the speech and body language under control you will be able to handle even difficult people efficiently. This will result in reduction of the occasions for you to lose your temper.
2. Smile is a very simple antidote to anger. So therefore keep a smiling face.
3. Meditation is also helpful.
4. Yogic exercises everyday will cool down your temperament.
5. When you are angry go to a quiet place- a sea shore or a garden and have a quiet walk.
6. Start listening to soft music that you like.
Finally ask yourself: why do I get angry? Is it helping in any way? Am I achieving any objective whatever it may be?
You will find the answer to all the above questions is simple ‘No’. Therefore you must decide ‘Not to get angry at all’. Keep on repeating these questions and decision every day until you find that your temper is cooling down.
Thanks for reading.emotional response
Enemies of Happiness 3
In my last posting I had talked about the enemies of happiness within i.e. oneself. But there are many enemies waiting to spoil your happiness outside. These could be found at your workplace or even in the social group that you belong to. They are also there in your neighborhood. We should also not undermine the enemies present in the extended families or among so called friends.
In this post I like to talk about the enemies at the workplace. Most of our conscious time, we spend at the workplace. If we are happy at work we are likely to carry the same good feelings when we reach home. However if we find that there are happiness spoilers at workplace, it’s necessary to identify them. It is also necessary to deal with them for whatever it takes. I wouldn’t say that any given time you can totally be free from such enemies. But if you identify and take remedial measures, you can definitely mitigate their bad influence.
At workplace some people often oppose you due to difference in personality traits. There could also be strong difference of opinions on common matters. But more important than that is when some enemies try to pull you down. The reason could be their insecurity or simple jealousy. Not knowing their presence around you will never help you. Some sweet talkers can also be hidden enemies of your happiness.
Thanks for reading.
Enemies of Happiness 2
Yesterday I had talked about 8 enemies of happiness which resides in human’s body or soul. I had detailed 4 out of these that is anger, fear, jealousy and indecision. If you have contemplated as suggested, am confident that you would have found sufficient relevance of this discussion. Today I shall talk about attachment, hesitation, procrastination and greed. These are also happiness spoilers. Greed if goes unrefined, can cause disaster.
Attachment: Bhagwad Gita advises that any human should not be attached to anything. By attachment I mean you should never have such proximity that separation to that particular object may cause distress. Change is the law of Nature. Everything changes. These changes are bound to bring some objects (including people) close to you and some other away from you. In both situations you have to maintain your poise realizing that this is how life is. It was like this. It is so now. And it will remain the same in all times to come. So for our own happiness we can start practicing non attachment.
Hesitation: Hesitation for anything must be avoided. Your expression is important. If you hesitate to express or to take any action, the opportunity lost will never come back.
Procrastination: It is malady which inflicts some of us. Postponing tasks or decisions do not allow one to grow. Self esteem is lost and guilt inside the mind grows. Therefore it’s best to eradicate the habit of procrastination.
Greed: Greed grows like cancerous cells. Ambition is not greed so therefore both these terms must be understood in their proper perspective. Without ambition you tend not to set your goals and follow them. But greed of any kind mostly takes human to a disasters end. In life, we have example of Hitler. In literature, we have example of Macbeth. The character of Macbeth in Shakespearean play by the same name is nothing but an embodiment of Greed. So banish Greed, altogether!
In my next posting I shall talk about ‘Enemies of Happiness’ outside.
Thanks for reading.
Guru Nanak Jayanti
The first of the Gurus and the founder of the Sikh religion was Guru Nanak. He was born at Talwandi (now known as Nankana Sahib in Pakistan) on a full moon day on October 20, 1469
Millions of his followers all over the world celebrate this day as Guru Purab – Guru Nanak Jayanti.
Heartiest greetings to all the followers of Guru Nanak Devji
Happy Guru Purab!
Enemies of Happiness
In my last posting I had mention that as a 1st step we must identify enemies of our Happiness. These are broadly speaking of two types.
- Enemies of happiness residing within ourselves.
- Enemies outside. These could be people; this could be a tasks which you don’t like or environment.
In today’s posting I like to tell you about enemies of Happiness which are within are our own selves. I have listed eight. There could be more. Based on these 8 you can prepare your own list. Because Happiness is of prime importance to all of us, we must apply our mind deeply to correct the situation. Following is the list of enemies of Happiness residing in our own Body and Soul.
- Anger 5. Attachment
- Fear 6. Hesitation
- Jealousy 7. Procrastination
- Indecision 8. Greed
Today I will talk about 1st four i.e. Anger, Fear, Jealousy and Indecision.
My personal experience and those of my students who have shared with me reaffirm that these four enemies are big Happiness Spoilers in our lives. In order to have appropriate benefit of our discussion, I suggest that you may mentally go through the pages of the book of your life. Then identify which were the moments when these four villains have spoiled your happy moments.
I received a mail from one of my readers to shorten my blog. I ‘ll talk to you further on this tomorrow.
Thanks for reading.
Lessons of Life from Shakespeare.
Any great literary writer is invariably a great teacher. Writer will not sermonize. Life of the current time (normally) is beautifully portrayed. Yet, one could draw great inferences and learn very useful lessons that help humans to live life better. I don’t claim to have read much of Shakespeare, but I am one of his great admirers.
Works of Shakespeare transcend the limits of time and space. He is as relevant today as he was in his time. He is as relevant in India as in England. I have picked up 4 of his tragedies. According to me these are eye openers for common people like us. The four plays I have chosen to talk about are: Hamlet, Othello, Macbeth and King Lear.
When we read these plays thoughtfully and contemplate, we are able to identify short comings of similar nature in our personalities. We may be quite surprised. How and why these did not receive our attention. We would like to remove these faults even though they may be in very small measure. The classified blemishes I am talking about are:
1. Suspicion, Jealousy (Othello)
2. Greed that led to extinction (Macbeth)
3. Credulity Prone to flattery (Lear)
4. Indecision that reaches tragic proportions (Hamlet)
As I said above reading these plays, we observe that all these weaknesses were foolishly repetitive in the tragic characters. We might find that similarly we too harbor some habits that make us do something which we don’t want, repetitively. It is here that we learn a lesson. One can purge one’s personality if so desire. Undoubtedly, the exercise will require a mentor or a guide.
Thanks for reading.
Public Announcements.
Subway in New York.
“Good Morning….. Good morning to all of you. Have a wonderful day…” This was the cheerful announcement I heard in a subway train in New York travelling from Queens to Times Square. The enthusiastic greetings were interspersed with interesting happy anecdotes. The compartment which I was travelling was disfigured with some writings which made no sense to me. But the announcements were so pleasing to hear that I was filled with energy to encounter great things in Manhattan (New York).
Linatte Airport, Milan
Then again I remembered when I got down first time at Linatte Airport in Milan, Italy. The announcements were music to my ears. That was my first visit to Italy and I didn’t know one word of Italian language. But the tone, the clarity and the cordiality with which announcements were being made filled me with joy. I thought it was a wonderful country.
I know that comparisons are odious and should be avoided. But if these leave us with lessons to learn, I consider comparisons serve a good cause and should not be despised. So I draw a comparison with my most recent experience.
Last week I went for to Delhi for a day. As per my habit I reached the airport well in advance and was waiting for the flight announcement after my security check. There was no announcement but there was a call on my mobile. Suddenly the caller almost shouted “Where are you Mr. Kakri. You are the last passenger to board the flight.” Hurriedly I went to the gate and boarded the bus trying to avoid the sarcastic looks prowling my entire body.
SpiceJet- Delhi Airport
I did my work and next day & returned by SpiceJet flight. The departure time of the flight was 4 pm. As usual I was early. I seated myself after searching a lone empty chair and started browsing the book my nephew had given me. At the counter I was informed the boarding will start at 3:30 pm. Around that time there was some feeble announcement about Spice Jet Flight. As I could not decode the words spoken an in an inarticulate fashion, I looked for the announcement board. The flight was delayed by half an hour. So I thought the boarding will take place at 4 pm instead of 3:30 pm. After some time a worried looking elderly person told me that the flight was further delayed. However there was no announcement. We were all waiting on the 1st floor while the boarding takes place on the ground floor. So slowly I went down and reached gate no 12 where I was supposed to board the flight. There was a huge queue and I also took my place in the queue. But it did not move for more than half an hour. Some of the passengers lost their temper. There were hot arguments with the airline staff. It was an uncivil ugly sight. This could have been easily avoided with proper articulate and cordial announcements.
Our political leaders often go to foreign countries for study tours. I hope one day they will come back realizing the importance of polite and clear announcements to guide our concerned people.
Thanks for reading.
Wani Yoga & Throat Chakra
Study and practice of Yoga is incomplete without understanding the importance of the 7 Chakras. These chakras are the real energy centers. Wani Yoga particularly impressive the practices involved in balancing Throat Chakra and the Third Eye Chakra. Today I will talk about the importance of Throat Chakra in Wani Yoga.
It may be necessary to give a brief introduction of these 7 Chakras in order to appreciate their importance in the life. The 7 Chakras are described as under.
- Root Chakra is concerned about the safety of the human being.
- Sacral Chakra refers to the relationships and creativity of the person concerned.
- Navel Solar Plexus Chakra describes the personality and will power of the person concerned.
- Heart Chakra Heart Chakra indicates the love and compassion that the person practices in his/her life.
- Throat Chakra is responsible for expression and communication of the individual.
- Third Eye Chakra shows the development of the individual to have good gut feeling or intuition
- Crown Chakra is the ultimate destination of the individual. This chakra concerned his/her spiritual development.
Talking about the Throat Chakra if there is any imbalance the person will be effective with lack of expression. He/she will suffer from the inability to express himself/herself. A feeling of stagnation will be the next problem suffered by the individual. The person might become habituated to holding on to unexpressed angle in tern the attitude will turn negative.
The imbalance of Throat Chakra will also bring a feeling of despondency in the individual – helplessness to make them heard. Further the person made be afraid of speaking. Speaking to a group of person effectively is not at all possible for a person who’s Throat Chakra is not balanced. Besides, the person will suffer from failure to find the right words while speaking.
Wani Yoga ensures that regular simple speech exercises along with breathing techniques are helpful in bringing back the balance of the Throat Chakra. The exercise prescribed in this module are simple to understand and easy to practice. Speech is an extremely important aspect of the human personality. It is therefore necessary that whenever any individual suffers from the blemishes described above, the effects of same may be mitigated by practicing Wani Yoga.
In my next posting I’ll talk about the problems suffered due to imbalance of the Third Eye Chakra. I’ll also describe how the Wani Yoga can help in bringing back the balance.
Thanks for reading.
Tragic hero on screen and in real life.
Guru Dutt left this world on 10th October 1964. He was only 39 years old at that time. An extremely creative director and an equally talented actor Guru Dutt died young. He loved and married a great Bengali singer Geeta Roy. As a singer she is popular as Geeta Dutt. For a few years both lived a happy life. But the family’s happiness did not last long.
Guru Dutt had introduced Waheeda Rehman, again a very talented actress, to the Hindi Cinema. Working together in films, Guru Dutt got emotionally attached with her. At the same time Geeta Dutt was intensely in love with her husband and did not accept the situation. Besides, Guru Dutt was more of an idealist who would not accept the society as it was. This is fairly evident from his films: Pyaasa and Kagaz Ke Phool.
Guru Datt and Geeta Dutt in happy days that did not last.
Needless to say that anyone who doesn’t accept the society as it exists faces big problems which often lead to tragedies. The same happened in case of the great artist Guru Dutt.
Guru Dutt and Waheeda Rehman in Pyaasa.
I am reminded of the tragic heroes of William Shakespeare. Each hero suffers from a tragic flaw in the personality. In case of King Lear, we find that the King was extremely credulous and prone to flattery. Dividing his kingdom he gave nothing to the youngest of the three daughters who loved him most but never practiced flattery. The two daughters who got the entire kingdom, threw their father out. Only then the king realized that Cordellia only loved him and not the other two. Likewise Othello is driven by his dominant personality flaw – suspicion and meets the tragic end. Hamlet suffers because of indecision and Macbeth is overpowered by his lust for wealth and drives himself to his tragic end.
King Lear Othello
Hamlet
Macbeth
Guru dutt was an idealist who didn’t find the society worth accepting and he suffered. But his creativity gave Hindi Cinema many gifts. Johny Walker the best known comedian of Indian cinema was discovered and mentored by Guru Dutt. Our film industry has yet to see a comic character who could match the acting excellence that Johny Walker had achieved. Those who had seen Pyaasa will never forget Johny Walker’s small role and the song ‘Tel malish… sar jo tere chakraye ya dil duba jaye aaja pyare pass humare kahe ghabaraye….’
Other memorable films of Guru Dutt were Saheb Biwi Ghulam and Choudhavi ka Chand. Guru Dutt is often referred as “India’s Orson Welles”. His films were liked in Europe particularly Germany and France. He was also popular in Japan.
On 10 October 1964, Guru Dutt was found dead in his bed in his rented apartment at Pedder Road in Mumbai. He is said to have been mixing alcohol and sleeping pills. His death might have been suicide, or just an accidental overdose. It would have been his third suicide attempt.
Thanks for reading.
