Stress; Answer 20 Questions

I list below some questions which you need to ask yourself. Considering their importance in your success story, contemplate seriously and answer as honestly as you can. Please give marks from 1 to 4 in each question. In the end you have to add up your score. The scale of evaluation is given at the end.

After completing the assessment, you need to add up your score and compare your performance with the analysis given below. We all know the significance of human life is continuous improvement in all areas. Pursuit of excellence should be your habit.
You will find adequate suggestions and techniques for improvement in your weak areas during the program, its activities and the course material. Make the best use of the opportunities.
These questions are about the negative qualities. So if you rarely do it give your-self one mark. But if you do it very often it would be 4. Therefore lesser the points the better.
47 & below Great! Just remember pursuit of excellence is unending.
48 to 63 identify the areas to be improved and work on these.
64 to 80. Please work seriously to remove the deficiencies.

Enemies of Happiness 5

In my last post I had talked about Anger. The next most dangerous enemy of happiness is Fear. It is an emotion induced by a threat among the living beings. Among humans fear may occur in response to perceived risk to health or life, security, power, status or risk of losing any valuable. We keep on harboring fear by thinking that it is something natural to human being. Yes it is. But it can be conquered. How?
1. First of all accept it. Accept that you are afraid of certain things until we maintain our brave face we cannot device remedial measures. It’s preferable to write it down what you are afraid of and if possible defines the reasons there off.
2. Decide to face your fear. Ask yourself whether fear helps you to come out victorious in a particular situation or fear has any kind of advantage. Answer is always ‘No’. Some situations you can’t even escape.
3. Don’t allow anyone to frighten you for anything. We must also understand that caution is not fear. To be cautious is wise while to be fearful is foolish.
4. Don’t be afraid of taking calculated risks. Not taking any risk is the biggest risk in life.
5. I read somewhere that fear of speaking in public is next only to fear of death. Therefore find opportunities and face the audience as frequently as possible.
6. If you allow fear to overpower, you can never be assertive. People will always take you for granted. You will always be in a disadvantageous position.
7. Living in fear is no good. Therefore be bold. Face your challenges courageously explain your opinions comfortably. Your tone and expression should be such that it doesn’t hurt anybody’s feelings.
Your comments, perceptions and experiences will help in our discussion. Look forward.
Thanks for reading.