Perseverance is the quality of being persistent and determined to continue working toward a goal despite challenges, obstacles, or delays. It’s the ability to maintain focus, motivation, and effort over a prolonged period, even when things get tough. Perseverance is essential for long-term success in any endeavor because it enables individuals to overcome setbacks and stay committed to their objectives.
Here are a few ways perseverance helps people become very successful:
1.Overcoming Obstacles Success is rarely achieved without facing difficulties. Perseverance helps people push through these challenges, learning from failures, and finding new ways to achieve their goals rather than giving up when things get hard.
2. Continuous Improvement With perseverance, individuals can focus on steady improvement. Even when progress is slow, a persistent mindset ensures that they continue learning, refining their skills, and making incremental progress toward success.
3. Building Resilience Perseverance builds mental resilience, which is the ability to recover from setbacks, failures, or disappointments. This resilience is crucial because successful people often face numerous challenges before reaching their goals.
4. Staying Motivated Perseverance helps people maintain their motivation and drive over long periods. It allows them to stay focused on their ultimate objectives, even when the path to success seems uncertain or overwhelming.
5. Developing Discipline Success often requires consistent effort and discipline. Perseverance fosters the habit of showing up and working toward a goal every day, even when motivation might wane.
6. Achieving Long-Term Goals Success in any meaningful pursuit, whether it’s in career, relationships, personal growth, or other areas, usually requires sustained effort over time. Perseverance enables people to stay the course and reach their long-term goals.
In short, perseverance is a key component of success because it enables people to persist through difficulties, maintain discipline, and continually improve, even when faced with setbacks or failures.
Calmness is a state of mental and emotional tranquility. It involves being free from agitation, excitement, or disturbance. Calmness is characterized by a sense of peace, relaxation, and composure, even in stressful or challenging situations. It can be cultivated through various practices such as mindfulness, meditation, deep breathing exercises, and other stress-reduction techniques. Achieving calmness often allows for clearer thinking, better decision-making, and improved overall well-being.
2) Why do people get restive?
People can become restive for various reasons, often linked to feelings of discomfort, dissatisfaction, or impatience. Some common reasons include:
Boredom or Lack of Stimulation: When people are bored or not sufficiently engaged, they may become restless and seek something to do.
Discomfort: Physical discomfort, such as being in a cramped space or an uncomfortable position, can make people fidgety and uneasy.
Anxiety or Stress: High levels of anxiety or stress can lead to restlessness. This can be due to worries about personal issues, work, or broader societal concerns. Impatience: Waiting for something, especially if it takes longer than expected, can make people impatient and restless.
Unmet Needs or Desires: When people’s needs or desires are not being met, they can become agitated and restless. Monotony or Routine: A lack of variety or change in daily routines can lead to restiveness as people seek novelty and excitement. Environment: Certain environments can contribute to restlessness. For example, noisy or chaotic surroundings can make it difficult to relax. Medical Conditions: Some medical conditions, such as ADHD, restless leg syndrome, or hyperthyroidism, can cause physical restlessness.
3) What are reasons behind anxiety?
Anxiety can be caused by a combination of factors, which can vary from person to person. Here are some common reasons behind anxiety:
Genetics: A family history of anxiety disorders can increase the likelihood of experiencing anxiety.
Brain Chemistry: Imbalances in brain chemicals like serotonin, dopamine, and norepinephrine can affect mood and anxiety levels.
Personality: Certain personality traits, such as being highly sensitive, introverted, or perfectionistic, can make individuals more prone to anxiety.
Environmental Factors: Stressful life events, such as trauma, abuse, the death of a loved one, or significant life changes (e.g., moving, starting a new job), can trigger anxiety.
Medical Conditions: Chronic illnesses, thyroid disorders, heart disease, and other medical conditions can contribute to anxiety.
Substance Use: The use of caffeine, alcohol, and drugs can lead to or exacerbate anxiety symptoms. Withdrawal from these substances can also cause anxiety.
Brain Structure: Certain regions of the brain, particularly those involved in emotional regulation, may function differently in people with anxiety disorders.
Cognitive Patterns: Negative thought patterns, such as excessive worrying, catastrophizing, or overgeneralizing, can contribute to anxiety.
Behavioral Factors: Avoidance behaviors can perpetuate anxiety by preventing individuals from facing and overcoming their fears.
Social Factors: Social isolation, lack of support, and poor relationships can increase feelings of anxiety.
Nutritional Deficiencies: Poor diet and deficiencies in certain nutrients, such as magnesium and B vitamins, can affect mental health and contribute to anxiety.
Hormonal Changes: Hormonal fluctuations, such as those occurring during puberty, pregnancy, or menopause, can influence anxiety levels.
4) How to deal with people who bully?
Dealing with bullies can be challenging, but there are several strategies that can help manage and potentially resolve the situation:
Stay Calm and Confident: Bullies often seek a reaction. Staying calm and confident can sometimes defuse their attempts to provoke you.
Set Boundaries: Clearly and firmly tell the bully to stop their behavior. Use assertive language and maintain eye contact if possible.
Avoid Isolation: Spend time with friends or colleagues who can provide support. Bullies are less likely to target someone who is not alone.
Document Incidents:
Keep a record of what happened, including dates, times, and witnesses. This documentation can be useful if you need to report the bullying.
Seek Support: Talk to friends, family members, or a trusted person about what’s happening. Emotional support can make a significant difference.
Report the Bullying:
If the bullying occurs at work or school, report it to the appropriate authorities, such as a supervisor, HR department, or school administration.
Practice Self-care: Engage in activities that you enjoy and that help you relax. Taking care of your mental and physical health is important when dealing with stress.
Learn Conflict Resolution Skills: Sometimes, understanding how to effectively communicate and resolve conflicts can help in dealing with bullies.
Avoid Retaliation: Responding with aggression can escalate the situation. It’s often better to respond with calmness or remove yourself from the situation if possible.
Professional Help: If the bullying is causing significant distress, consider seeking help from a counselor or therapist.
5) What role communication skills play in maintaining your calmness?
Communication skills play a crucial role in maintaining calmness in various ways. Here’s how:
Effective Expression: When you can articulate your thoughts and feelings clearly, it reduces misunderstandings and potential conflicts. This clarity often leads to a more peaceful interaction, helping you remain calm.
Active Listening: Good communication involves listening attentively. When you listen carefully to others, you gain a better understanding of their perspectives and concerns, which can prevent jumping to conclusions or reacting impulsively.
Conflict Resolution: Strong communication skills enable you to navigate conflicts constructively. You can express your feelings calmly, listen to the other party, and work towards a resolution without escalating tensions.
Stress Management: Being able to communicate effectively helps in expressing stress or frustration in a healthy manner. Whether it’s seeking support or explaining your needs, clear communication reduces the likelihood of bottling up emotions that could lead to outbursts.
Building Relationships: Calm and effective communication fosters trust and respect in relationships. It creates an environment where both parties feel heard and valued, promoting harmony and reducing the likelihood of misunderstandings.
Mindfulness is the practice of being fully present and engaged in the current moment, aware of your thoughts, feelings, and sensations without judgment. It involves paying attention to the present experience with openness and curiosity. Mindfulness can be cultivated through various techniques, including meditation, breathing exercises, and mindful movement, such as yoga.
Key aspects of mindfulness include:
Awareness: Being conscious of what is happening around you and within you. Non-judgment: Observing thoughts and feelings without labeling them as good or bad. Present Moment: Focusing on the here and now rather than dwelling on the past or worrying about the future. Acceptance: Embracing your current experience without trying to change it. Practicing mindfulness has been shown to have numerous benefits, including reducing stress, improving emotional regulation, enhancing concentration, and promoting overall well-being.
2) How to practice mindfulness?
Practicing mindfulness involves focusing on the present moment and accepting it without judgment. Here are some effective ways to incorporate mindfulness into your daily routine:
Mindful Breathing: Sit or lie down in a comfortable position. Close your eyes and take deep breaths. Focus on your breath as it goes in and out. Notice the sensation of the air entering and leaving your body. If your mind wanders, gently bring your focus back to your breathing.
Body Scan: Lie down comfortably and close your eyes. Starting from your toes, bring your attention to each part of your body, moving upwards to your head. Notice any sensations, tension, or discomfort. Acknowledge them without trying to change anything.
Mindful Walking: Walk slowly and focus on the movement of your feet and legs. Pay attention to the sensation of your feet touching the ground. Notice your surroundings, the sounds, and the feeling of the air.
Mindful Eating: Eat slowly and focus on the taste, texture, and aroma of your food. Notice the colors and shapes of the food on your plate. Chew slowly and savor each bite.
Meditation: Set aside a few minutes each day for meditation. Sit in a quiet place, close your eyes, and focus on your breathing. When thoughts come, acknowledge them and let them go, returning your focus to your breath.
Gratitude Practice: Take a moment each day to reflect on what you are grateful for. Write down a few things you appreciate, no matter how small they may seem.
Mindful Listening: When talking to someone, give them your full attention. Listen without interrupting or planning your response. Notice the speaker’s words, tone, and body language.
Mindful Observation: Spend a few minutes observing something in your environment (e.g., a tree, a flower, or a candle flame). Notice the details, colors, shapes, and movements without judgment.
Mindful Journaling: Write about your thoughts and feelings without censoring yourself. Reflect on your experiences and emotions.
Incorporate Mindfulness into Daily Activities: Practice mindfulness during routine activities like washing dishes, showering, or brushing your teeth.
3) What are the benefits of mindfulness?
Mindfulness, the practice of being fully present and engaged in the moment, offers a range of benefits for mental, emotional, and physical well-being. Here are some key benefits:
Reduces Stress: Mindfulness helps lower levels of the stress hormone cortisol, leading to decreased stress and anxiety. Improves Focus and Concentration: Regular mindfulness practice enhances attention span and the ability to concentrate on tasks. Enhances Emotional Regulation: Mindfulness promotes better control over emotions, reducing emotional reactivity and increasing resilience. Boosts Mental Health: It can reduce symptoms of depression, anxiety, and other mental health issues by promoting a more positive outlook and reducing negative thought patterns. Improves Physical Health: Mindfulness has been linked to lower blood pressure, improved sleep quality, reduced chronic pain, and better immune function. Promotes Self-Awareness: By paying attention to thoughts and feelings without judgment, mindfulness increases self-awareness and understanding of oneself. Improves Relationships: Enhanced empathy, compassion, and communication skills through mindfulness lead to better relationships and social interactions.
4) How Mindfulness is related to Personal Success?
Mindfulness can significantly contribute to personal success in several ways:
Improved Focus and Clarity: Mindfulness practices, such as meditation, help enhance focus and concentration. This heightened focus allows individuals to work more efficiently, make better decisions, and stay committed to their goals.
Stress Reduction: Mindfulness reduces stress by promoting relaxation and cultivating a non-reactive mindset. Lower stress levels lead to better emotional regulation, which in turn improves overall well-being and resilience in facing challenges.
Enhanced Emotional Intelligence: Mindfulness fosters self-awareness and empathy. By understanding one’s emotions better and being attuned to others’ feelings, individuals can navigate social interactions more effectively, leading to better relationships and collaborative success.
Increased Creativity: Mindfulness encourages divergent thinking and the ability to see situations from multiple perspectives. This can spark creativity and innovation, crucial elements in problem-solving and entrepreneurial endeavors.
Better Decision-Making: By practicing mindfulness, individuals can cultivate a more balanced approach to decision-making. They become less reactive to impulses and emotions, making decisions that are more thoughtful, strategic, and aligned with their long-term goals.
Often, we find that we become sad due to some small reason. It could be anything which happened not as we had visualized. It could be erroneous behavior of somebody we relied on and things like that. But sadness never helps us. It further aggravates the problem. We lose time. We lose energy too. When we are sad, we do not feel like doing something which will be self satisfying. In fact we would not like to work on any project where application of mind and some physical efforts are required. So what should we do? In any case we should try to conquer the malady and come out of it. But how can we do that? I am giving below some such actions which have proved to be very useful if you suffer from the state of sadness.
Practice mindfulness Mindfulness is focusing on the present. When we are sad and when we know that sadness is not going to help we should encourage ourselves to do something creative. No doubt mindfulness is difficult. But with practice it can become a matter of habit. It will have multiple advantages. You become a better manager of time. You will understand that sadness is sheer wastage of time which can be better utilized by doing something which you love. Time is better utilized in doing something creative.
2. Learn to forgive others and also yourself. Oftentimes, it is observed that primary reason of becoming sad is our observation that we have not lived up to the demand of the situation and/or occasion. We have not carried out our duty the way it should have been done. Thus we tend to become sad because of our own mistakes. At such times, you need to realize that it is not abnormal. People at all levels make mistakes. Try to think if you have met anybody who doesn’t make mistakes; you will find none. Thus, there is no reason to be upset with you. Forgive yourself and move on. Sadness can also occur when we are betrayed by some of colleague, family member, social associate etc. But in reality people are always more concerned with their own interest. Therefore it is not something uncommon when there is a clash of interest they will not bother about our expectation from them even if they had promised to do. But, as you must forgive yourself, you need to forgive them as well. This will surely bring peace.
Start doing some exercise. Exercise takes away your attention away from the current sadness. You start to focus on doing something which requires energy as well as application of mind. Survey reveals that this type of distraction is very valuable to conquer sadness. You don’t have to run a marathon. You can simply go for a walk but in a lively place. If you are a member of a club and it is within your reach then go to the club and enjoy the company of your friends or even other people who are not very close to you. It will change your mood. The change in atmosphere will also help.
Ward of negative self talk It has been observed that when you are sad you start thinking of the past when you were in similar state. This has, unfortunately, a snowballing effect. You must remind yourself that you have to deliberately come out of undesirable state. It is your interest not to remain in that state. It will definitely require your initiative determination and action. Not easy! But with practice it becomes achievable.
Use distraction If there is something that you have been postponing, think of that and start working on the same. Let it a kind of useful distraction. You can even start playing with your pet if you have one. You may read a book that you have been wanting to read. Do anything that will take you away from the current state. But somehow you have to try your best to change. Or just go out and do something, some work of yours which is either pending or which can resolved with some effort.
Shift to a well lighted, lively place It is been observed that if you tend to stay in a place which is not well lighted you remain sad. If you are sitting in your own room and you find it boring, because you have not brought about any change, its better to find some lively well lighted place. Go there in any which way particularly when you’re not in a happy mood.
Listen to live music If you’re fond of music then try to pick up some nice happy songs which you have been enjoying in the past. It will renew your happy memories. Music is a wonderful tool for changing your mood and making you at peace with yourself. If at all music does not interest you, which is very unlikely, then you can start working on any of your favorite hobby. Spend some time on it so that you don’t keep on brooding over things which have brought about state of sadness.
Often, we find that we become sad due to some small reason. It could be anything which happened not as we had visualized. It could be erroneous behavior of somebody we relied on and things like that. But sadness never helps us. It further aggravates the problem. We lose time. We lose energy too. When we are sad, we do not feel like doing something which will be self satisfying. In fact we would not like to work on any project where application of mind and some physical efforts are required. So what should we do? In any case we should try to conquer the malady and come out of it. But how can we do that? I am giving below some such actions which have proved to be very useful if you suffer from the state of sadness.
1. Practice mindfulness
Mindfulness is focusing on the present. When we are sad and when we know that sadness is not going to help we should encourage ourselves to do something creative. No doubt mindfulness is difficult. But with practice it can become a matter of habit. It will have multiple advantages. You become a better manager of time. You will understand that sadness is sheer wastage of time which can be better utilized by doing something which you love. Time is better utilized in doing something creative.
2. Learn to forgive others and also yourself.
Oftentimes, it is observed that primary reason of becoming sad is our observation that we have not lived up to the demand of the situation and/or occasion. We have not carried out our duty the way it should have been done. Thus we tend to become sad because of our own mistakes. At such times, you need to realize that it is not abnormal. People at all levels make mistakes. Try to think if you have met anybody who doesn’t make mistakes; you will find none. Thus, there is no reason to be upset with you. Forgive yourself and move on. Sadness can also occur when we are betrayed by some of colleague, family member, social associate etc. But in reality people are always more concerned with their own interest. Therefore it is not something uncommon when there is a clash of interest they will not bother about our expectation from them even if they had promised to do. But, as you must forgive yourself, you need to forgive them as well. This will surely bring peace.
3. Start doing some exercise.
Exercise takes away your attention away from the current sadness. You start to focus on doing something which requires energy as well as application of mind. Survey reveals that this type of distraction is very valuable to conquer sadness. You don’t have to run a marathon. You can simply go for a walk but in a lively place. If you are a member of a club and it is within your reach then go to the club and enjoy the company of your friends or even other people who are not very close to you. It will change your mood. The change in atmosphere will also help.
4. Ward of negative self talk
It has been observed that when you are sad you start thinking of the past when you were in similar state. This has, unfortunately, a snowballing effect. You must remind yourself that you have to deliberately come out of undesirable state. It is your interest not to remain in that state. It will definitely require your initiative determination and action. Not easy! But with practice it becomes achievable.
5. Company of happy people
It’s a good habit to remain in the company of happy people. You should choose your friends. You can surely avoid company of people who are themselves morose, who are feeling that they are undergoing some kind of depression. Such people will only aggravate the problem. Even if you are doing good some problems are bound to be there. In company of positive people, you look at the situation as a part of life. You will not see your problems in the magnifying glass. Thus, it’s best to be in company of happy people. Besides, when you are in the state of sadness, try to find someone to whom you can talk and who generally makes you feel happy. If it is not possible to reach out to them, just talk to them over the phone but come out of your state of sadness.
6. Use distraction
If there is something that you have been postponing, think of that and start working on the same. Let it a kind of useful distraction. You can even start playing with your pet if you have one. You may read a book that you have been wanting to read. Do anything that will take you away from the current state. But somehow you have to try your best to change. Or just go out and do something, some work of yours which is either pending or which can resolved with some effort.
6. Shift to a well lighted, lively place
It is been observed that if you tend to stay in a place which is not well lighted you remain sad. If you are sitting in your own room and you find it boring, because you have not brought about any change, its better to find some lively well lighted place. Go there in any which way particularly when you’re not in a happy mood.
Listen to live music
If you’re fond of music then try to pick up some nice happy songs which you have been enjoying in the past. It will renew your happy memories. Music is a wonderful tool for changing your mood and making you at peace with yourself. If at all music does not interest you, which is very unlikely, then you can start working on any of your favorite hobby. Spend some time on it so that you don’t keep on brooding over things which have brought about state of sadness.
8 Incredible Ways to Increase your Self- awareness and Develop Courage!
Self awareness helps you understand your personality, values, and deepest desires. Additionally, learning more about yourself helps you create your best life and make positive changes to improve your weaknesses. Being self aware boosts your emotional intelligence, so it’s a valuable trait that might help you relate to others. Raise yourself awareness and develop Emotional Intelligence by learning about yourself, building and getting feedback from others
1. Rank your top 5-10 priorities so you know what’s important
to you.
Make a list of the things you most value in life, such as your family. Then, choose 5-10 items on your list that are most valuable to you. Rank them in order of importance, with 1 being your top priority. This helps you understand what’s truly important to you. The process gives you a confidence that nothing important will be missed out by you. In turn it increases your courage.
2. Identify your strengths and weaknesses.
Knowing your strengths and weaknesses helps you understand yourself so you can live your best life. Discover your strengths by assessing your knowledge, skills, and traits. Additionally, think of 3-5 times when you felt most successful in life. Then, make a list of areas where you want to improve to find your weaknesses. Start working on mitigating or eradicating your weaknesses. This is another step which will make you strong.
3. Write about your feelings and experiences in a journal.
Journaling helps you better understand your thoughts and emotions. Set a goal to write in your journal every day, even if you just write a little. Discuss what’s happening in your life and how you feel. Then, review what you’ve written to help you self-reflect. No daily experiences will surely help you to understand that how you should go about improving yourself in dealing with the day today problems. Understandably this develops your courage.
4. Allow yourself to feel your emotions so they pass.
Part of self awareness is being able to understand your emotions. Acknowledge how you’re feeling and give yourself permission to experience the emotion. This allows your feelings to pass. Don’t ever press any emotions. This is particularly so for feeling of sadness and remorse. You must remind yourself that these unwanted feelings are not going to help you in anyway. If you’re not going to hell why let them remain with you. Threw them out.
5. Determine what triggers you emotionally to understand
yourself.
Think about the times you’ve gotten really upset in the past. Then, identify what was happening in that moment. This is an emotional trigger that you have. Knowing your triggers helps you better manage your emotional reactions to them. It’s important for you to understand your emotional characteristics. Do you have fear of failures? Or that of criticism. Remember failure is a part of success. No criticism is valid. Don’t worry what other people say but keep on improving yourself day after day.
6. Meditate for at least 10 minutes a day for a clear mind.
Daily meditation helps you calm your mind so you can think better. Additionally, it helps you stay relaxed so you’re better able to control your emotions. For a simple meditation, sit in a comfortable position and close your eyes. Then, focus on your breath. It has been scientifically proved that meditation has helped many people to overcome even the depressions. What meditation does this to cleans your mind and remove the clutter. The problems are resolved easier. Meditation surely gives you internal strength.
7. Ask people whose opinions you value to give you feedback.
Identify people in your life who you think will give you an
honest, constructive evaluation of yourself. Then, ask them to tell you how
they perceive you, what they think your strengths are, and how you can improve.
Collect their feedback and review it to better understand yourself. Getting
feedback from people whom you can trust is very helpful in developing your
personality and enhancing your courage. While never depend on unsolicited
advice because a free advice is often more expensive. But when you are asking
feedback and also requesting them to be frank in their assessment, it’s going
to be very helpful as this is other people’s perception about you. This process
also makes you emotionally strong.
8. Pay attention to how others react to you.
Watch other people’s body language when they’re around you. Notice if they appear comfortable and approach you with ease or if they keep their distance or close them self off. Look for trends in how people act around you to get an idea about how you’re perceived. This is an effort to continuously improve yourself. You keep on noticing how people react to your conduct, to your speech, to your body language in to your actions; the process is enlightening and gives you immense knowledge to enhance your personality and become more courageous.
Often, we find that we become sad due to some small reason. It could be anything which happened not as we had visualized. It could be erroneous behavior of somebody we relied on and things like that. But sadness never helps us. It further aggravates the problem. We lose time. We lose energy too. When we are sad, we do not feel like doing something which will be self satisfying. In fact we would not like to work on any project where application of mind and some physical efforts are required. So what should we do? In any case we should try to conquer the malady and come out of it. But how can we do that? I am giving below some such actions which have proved to be very useful if you suffer from the state of sadness.
Practice mindfulness
Mindfulness is focusing on the present. When we are sad and when we know that sadness is not going to help we should encourage ourselves to do something creative. No doubt mindfulness is difficult. But with practice it can become a matter of habit. It will have multiple advantages. You become a better manager of time. You will understand that sadness is sheer wastage of time which can be better utilized by doing something which you love. Time is better utilized in doing something creative.
Learn to forgive others and also yourself.
Oftentimes, it is observed that primary reason of becoming sad is our observation that we have not lived up to the demand of the situation and/or occasion. We have not carried out our duty the way it should have been done. Thus we tend to become sad because of our own mistakes. At such times, you need to realize that it is not abnormal. People at all levels make mistakes. Try to think if you have met anybody who doesn’t make mistakes; you will find none. Thus, there is no reason to be upset with you. Forgive yourself and move on. Sadness can also occur when we are betrayed by some of colleague, family member, social associate etc. But in reality people are always more concerned with their own interest. Therefore it is not something uncommon when there is a clash of interest they will not bother about our expectation from them even if they had promised to do. But, as you must forgive yourself, you need to forgive them as well. This will surely bring peace.
Start doing some exercise.
Exercise takes away your attention away from the current sadness. You start to focus on doing something which requires energy as well as application of mind. Survey reveals that this type of distraction is very valuable to conquer sadness. You don’t have to run a marathon. You can simply go for a walk but in a lively place. If you are a member of a club and it is within your reach then go to the club and enjoy the company of your friends or even other people who are not very close to you. It will change your mood. The change in atmosphere will also help.
Ward of negative self talk
It has been observed that when you are sad you start thinking of the past when you were in similar state. This has, unfortunately, a snowballing effect. You must remind yourself that you have to deliberately come out of undesirable state. It is your interest not to remain in that state. It will definitely require your initiative determination and action. Not easy! But with practice it becomes achievable.
Company of happy people
It’s a good habit to remain in the company of happy people. You should choose your friends. You can surely avoid company of people who are themselves morose, who are feeling that they are undergoing some kind of depression. Such people will only aggravate the problem. Even if you are doing good some problems are bound to be there. In company of positive people, you look at the situation as a part of life. You will not see your problems in the magnifying glass. Thus, it’s best to be in company of happy people. Besides, when you are in the state of sadness, try to find someone to whom you can talk and who generally makes you feel happy. If it is not possible to reach out to them, just talk to them over the phone but come out of your state of sadness.
Use distraction
If there is something that you have been postponing, think of that and start working on the same. Let it a kind of useful distraction. You can even start playing with your pet if you have one. You may read a book that you have been wanting to read. Do anything that will take you away from the current state. But somehow you have to try your best to change. Or just go out and do something, some work of yours which is either pending or which can resolved with some effort.
Shift to a well lighted, lively place
It is been observed that if you tend to stay in a place which is not well lighted you remain sad. If you are sitting in your own room and you find it boring, because you have not brought about any change, its better to find some lively well lighted place. Go there in any which way particularly when you’re not in a happy mood.
Listen to live music
If you’re fond of music then try to pick up some nice happy songs which you have been enjoying in the past. It will renew your happy memories. Music is a wonderful tool for changing your mood and making you at peace with yourself. If at all music does not interest you, which is very unlikely, then you can start working on any of your favorite hobby. Spend some time on it so that you don’t keep on brooding over things which have brought about state of sadness.
