4 Main Reasons for Saddening Stress and Why we must have Literary Break!

The mind that is anxious about the future is miserable. There are more things to alarm us than to harm us, and we suffer more often in apprehension than reality.
-Seneca 4 B.C.? 65 A.D.
Anxiety is the worst habit of human personality. In fact one only needs to be concerned about any untoward situation, but that should never lead us to worry about anything that may happen. It is said that the fear of death is worse than death. Often, many fatal mistakes may also be made because of fear of uncertainty.
Anxiety is also called the parent of many sins. In spite of the fact that we all know that negative thinking, worry or anxiety never help, yet we fall prey to these atrocious daemons. In a world where everything is doubtful, and where we may be disappointed, and yet at times be blessed in the very disappointment, why this restless stir and commotion of mind? Can it alter the cause? No. Can it unravel the mystery? No. Can these negative habits resolve any of our woes? No. Then why do we become the cause of our own sufferings?
The reason is not far to seek. The idiotic rat race that we are run like marathon runners is the main culprit.
So we are all stressed. We don’t like anything. Further even we may start thinking that the life doesn’t have any significance and therefore it’s an unnecessary burden.
That makes stress management a critical subject of personal management and business management. Due to the ever pervading stress, we lose touch with literature arts and all other finer things of life which act as the stress busters or which may even change our negative attitude which makes anybody’s life miserable.
Other reasons of stress are as below:
  1. Because of the impossible targets the company you are working for; you are expected to achieve. In turn, you lose perspective and don’t care fore the work life balance. You only slog for achieving your sales or other such performance targets.
  2. Thus the professional, today, has only one goal for which he has to slog day and night and that is keeping the job secure which is necessary to run your family, to make both ends meet somehow.
  3. Due to no break from the rut, efficiency drastically suffers and the pressure on poor man increases. The business owner doesn’t realize this. There is a stark competition out there and the CEO has to produce numbers to satisfy his hungry business owners who are always concerned with the valuation of the company.
  4. After day’s hard work, when he returns home the only entertainment, he turns to is television. Unfortunately instead of receiving any solace, he is bombarded with only negative news. Negative news about rapes, murders, scams, fatal accidents and the like. These are all delivered in high voltage manner where reporters compete with one another to use high pitch mind disturbing voice. After all they only concerned with the TRPs.
With a view to bring some relief to the sad situation of those who suffer from the above ills, I offer a break from the mundane routine. I give below a famous poem of William Wordsworth. The words chosen by the poet create music just as imagery used creates a beautiful enlightening theme. You may enjoy reading it aloud.

I Wandered Lonely as a Cloud
By William Wordsworth
I wandered lonely, as a cloud
That floats on high, o’er vales and hills,
When all at once, I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing, in the breeze.
Continuous as the stars that shine
And twinkle on the Milky Way,
They stretched, in never-ending line
Along the margin of a bay:
Ten thousand saw I, at a glance,
Tossing their heads, in sprightly dance.
The waves beside them danced; but they
Out-did the sparkling waves in glee:
A poet could not, but be gay,
In such a jocund company:
I gazed—and gazed—but little thought
What wealth, the show to me had brought:
For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.
Thanks for reading.

Four formidable pillars of success

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It is often said,” Nothing succeeds like success!” It is indeed the truth. Once you are successful there is no looking back. Many success stories are a testimony to this statement.The success story of Steve Jobs who was fired from his own firm is one to get inspired from.Stories like this  have inspired us and keep motivating us to achieve success. We all desire success. Who wants to fail?  We all have dreams and wish our dreams could come true. We often wonder ,” What will make me successful in my endeavor”?
Well, we here discuss the mantra for SUCCESS.
There are four formidable pillars wherein lies the foundation of success viz. courage, desire, direction and hard work. All these four essentials pave the way to success and work in cohesion to make your dreams come true. Remember success is never an accident. But it is a choice which one constantly makes. The choice of emotions, feelings, attitude and above all a discipline which one practises everyday until he meets success.
“You are the masterpiece
of your own life.
You are the Michelangelo
of your own life.
The David you are sculpturing
is you
(Dr. Joe Vitale)” This is the quote from a famous book ” The Secret” by Rhonda Byrne.
Definitely who else can turn your fate towards success? It is only one, who has to be successful, should work out courageously in his life to realize his dream and his desires with relentless hard work in a particular direction. This, alone, could turn the tables to success. No one else can be held responsible for a failure and no one else can enjoy the sweet success than the one striving hard for it.
Let us discuss these “must haves ” which can lay a strong foundation for success as one can’t buy success- It needs to be built!
1) Courage:-  ” Courage is not the absence of fear but the acquired ability to move beyond fear.”
Courage is the ability to take up what sets you on fire. Courage is to pursue one’s passion and attain success. But many times the fear of failure takes one away from following one’s passionate dreams.
As the quote by Marc Anthony goes,” If you love what you do, you will never work for a day in your life! When you work for something you love, you tend to put heart and soul into it and the result is a fruitful outcome. So why not be courageous enough to achieve success by doing what you love? Michael Jordan , renowned Basketball player is the leading example of courage. He was courageous enough to pursue his dream of being a football player in spite of  several failures..
Indeed, courageous terrains are the risky ones. But it is often said,” No risk is the biggest risk”. One needs to take calculated risks and foresee hindrances while one takes the path of courageous behavior.
Take up your passion as an adventure and go ahead with the well chalked out plan to achieve success without any delay!
It is true that Success is not final and failure is not fatal. So what is that differentiates between the two? Well, it is a continuous courage one possesses to overcome the failures and to convert those into success which really counts.
2)Desire- “ A desire is the starting point of all achievements, not a hope,not a wish but a keen pulsating desire which transcends everything.”….Napoleon Hill
Indeed, one has innumerable desires throughout one’s life but to realize those desires one needs to work hard in a certain direction. If one desires something quite passionately, one finds a way and is ready to work hard to achieve it with commitment and dedication. If the desire is weak, one often ends up with an excuse. Many people desire to be millionaire, and many others to be a film actor. But why all of them can’t  fulfill their desires while only a few carve their niche?
Well, one needs to have strong willpower in order to support the equally strong desire.
For eg:- If one fat person wants to lose his extra pounds, he should wilfully exercise and control his diet, or sweet tooth. Thus, exercising and controlling his dietary habits are entirely dependent on his willpower.
It is often thought that the desire is a product of will but rather its converse is true. Will is a product of desire. The more your desire to attain some height, or achieve something in life the more is your will to help achieve it.
Thus, we can also say that the distance between the success and failure is measured by power of one’s desires. A person who has unsuppressable desire is sure to walk the distance towards success sooner when compared to the one less desirous. This also leads to the fact that the stronger the desire the sooner the achievement. One should always dig into one’s desires and build a strong will to materialize the same.
Bill Gates has been desirous of the success his company enjoys today. Nothing can be achieved without a strong desire.  
Let us now come to the most important of all the pillars:-
3) Hard Work:-  For All your days prepare
   And meet them ever alike
   When you are the anvil, bear-
   When you are the hammer, strike!
                                                                                                                            ….Wings of fire by Dr A.P.J
The power of hard work can never be underestimated. Hard work always bears sweet success. There are proven stories which lead to the fact that determined hard work never gets unrecognized.  Consistency in hard work leads to the sure destiny of success. There is no elevator to success and thus, one needs to climb the stairs. One should not only work hard but one should work in silence and let the success roar, eventually.
Hard work goes hand in hand with patience. One has to be patient enough to enjoy the success after one’s hard work. The best example is of the farmer. Farming is no joke. One has to toil hard to sow the seeds in the fields and be patient enough to reap the harvest. The crop doesn’t grow in a single day but takes its own time. The seeds of hard work needs to be nurtured with patient care.
It is nothing but disciplined hard work throughout the years which has produced the stalwart legends like Abraham Lincoln or Nelson Mandela . It may be asked whether hard work guarantees success! It might not guarantee success but it helps in improving the chances towards success. It is often said that if hard work becomes one’s weapon then success is bound to be one’s slave.
One might encounter bad luck or bad moments in life but relentless hard work works as a alchemist which transforms into great success.
The Indian freedom Struggle led by M K Gandhi is a testimony of his hard work towards achieving independence.
And we now come to fourth pillar of ensuring success:-
4) Direction:-  Direction of efforts plays an important role when striving to achieve success. Hard work should always be accompanied with right direction. Remember :-Hard work without correct direction leads nowhere.
Swami Vivekanand was guided by Saint Ramakrishna in his pursuit of higher self. A mentor is the one who provides for the correct direction and guidance so that one often reaches one’s goals without wasting time in futile ways. When one desires of something one needs to specifically chart out the plan, detail in the timeline within which one needs to achieve it and finally search out for a mentor who can guide accurately guide him onto the path of success.
Dr A P J has rightly quoted in his book Wings of fire
” When the student is ready, the teacher will appear!” With mere talent one can’t dream to achieve success. One has to get the ship guided in the proper direction else it will be drowned or may not reach its successful destination.
Acquiring success is not so difficult. It is merely when your desire meets a courageous and well-directed hard work that leads to success. Success is 99% perspiration and 1 % inspiration. Success comes to those who believe in the power of their dreams and desires. These people work hard towards achieving those desires with relentless conviction, dedication and discipline even at the cost of risking their lives. No denying the fact that hard work is indeed a two way street. You get back what exactly you have put in!!

Pursuit of happiness should also be pursuit of success

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18 questions you may ask yourself in 8 minutes every day. Observe the change in your attitude to life week after week. The questions are:

  1. Have you written down your goals? And SMART goals?
  2. Do you keep in mind that striving for excellence and not looking for perfection makes you more successful?
  3. Do you realize that struggle and obstacles are the first steps of your story of success?
  4. Do you have a strong desire to succeed?
  5. Are you a person committed to your values and determined to win?
  6. Are you able to shoulder responsibility?
  7. Are you always prepared to do hard work?
  8. Do you remain composed in difficult time?
  9. Do you make it a point to learn from past mistakes?
  10. Do you always avoid resorting to excuses?
  11. Are you always courteous and polite without being subservient?
  12. Do you maintain your discipline?
  13. Do you believe in yourself and say ‘Yes, I can’
  14. Are you able to work without supervision or reminder from others?
  15. Are you persistent in your efforts and approach?
  16. Are you proud of your excellent performance, whenever it happens?
  17. Do you believe in continuous learning and have a mentor to help?
  18. Do you realize that for achieving high degree of success, you much stretch in your efforts?

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Thanks for reading.

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