How to Set your Goals & Achieve them?

Setting your goals is both an art and a science; above all it requires great application of mind.

First, you must write down your goals in clear specific language. Then Start with not only visualizing but also seeing your goals as clearly as you have written down. For example, if your goal is to go to Italy and visit Venice, activate your imagination and see that you are in a boat in Venice. Likewise, if you want to buy a specific expensive car say BMW, you should imagine or see yourself riding the BMW. You have to figure out that the sense of believing that you have already achieved the goal is to start looking at it.

Goals should be set in all your specs of life. For example you must set your career goals, financial goals, family goals, health goals, social goals, recreational goals and spiritual goals. Among these whatever you have already specified is fine but the balance aspects of life also need to be covered. Therefore spend some time to set your goals. These goals have to be realistic. The best test for the goals is that they should be SMART. S stands for specific. M stands for measurable. E stands for achievable. R stands for realistic. T stands for time bound. Unless you write time bound goals and devise in detail the plan of action, these goals will be just wishes.

Be ready to face any obstacles

Next, you need to understand the obstacles. If all things were very easy then nobody would need to create goals, write goals or work hard to achieve them. Things are not easy and they will never be easy. Once you see yourself achieving your specific goal, then you sit down and work out what are the kind of obstacles you might face. There will definitely be some obstacles, which you can visualize. And one more important thing to remember is that as you move forward towards achieving your goal, some unexpected obstacle will also come which you will have to conquer. It is only your determination, your decision and your perseverance that you will some way or the other help achieve the goal that you have already imagined.

You can beat any obstacle with grit, determination and perseverance when required

Create a mental picture that the obstacles are coming and you are conquering all the obstacles. Imagine that there is an athlete who is running an obstacle race, while he is running fast; he is also crossing the obstacles. Likewise, now that you know what kind of obstacles will come, you imagine crossing those obstacles, picture yourself conquering those obstacles and still carrying on with your mission.

Clear all your doubts by spending all the time which is needed

Many doubts can arise in your mind. It is normal. However, clear all the doubts, clear your mind of all doubts which often come, which are quite natural. You say to yourself, nothing doing, no such doubts will stop me from achieving my goal. I have a clear picture of achieving my goal, I am determined and I have created a mental picture of conquering my obstacles. Therefore, there is no doubt that I can do it. The goal itself is a challenge. And all the obstacles that you face while pursuing the goal, will also be kind of smaller challenges. Embrace the challenge. It is an opportunity which will definitely enhance your courage, which will give you more will power to pursue and to be successful. Stay on track. Keep up on the track following the same thing, which you have defined and seeing yourself achieving it. There should be no diversion. Staying on track will definitely make it easier for you to overcome the obstacles and reach your goal. Eventually show the world you can do it.

As I say, SUCCESS stands for,

S See your goal

U Understand the obstacles

C Create positive mental pictures

Clear your mind of self-doubts

E Embrace the challenges

S Stay on track

Show the world you can do it.

When the goal is a big project, define it and write it down. Then have a very strong desire for it. That is the kind of motivation, which is necessary to follow the steps that I have already mentioned.

Schedule action

Believe in yourself; that you can do it and then you will do it. If it is an arduous task and a big project, split it up. Split it into smaller goals and then give a time line to those smaller goals. You must review these every day. You have to review what you have done. You have to check if you have come up to your expectations or not. This step is extremely important. Schedule it, add a timeline to all smaller goals and then do it.

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Seven Steps to Kill Hesitation which is the Cause of Your Failure

“It is even better to act quickly and err than to hesitate until the time of action is past”- Carl von Clausewitz”

The fear of facing a lot of consequences can lead to hesitation and uneasiness. When you are expecting something, nervousness and anxiety can occur due to over analyzing of the situations. This way, it can make you go into depression, get angry, develop an eating disorder and whatnot. Over thinking a situation is bad for the mind and health alike.

Here are a few pointers to keep hesitation and uneasiness at bay:

1. Remaining relaxed is a boon

It may sound clichéd, but relaxation has its own value. You can keep your mind extremely busy so that the current uncertainty of events does not bother you. Having a hobby, reading a book, taking brisk evening walks, exercising, or watching TV can help you relax in a positive way. Being nervous about something will not lead to anything positive, so it will be better if you make use of the free time that you have until you get busy.

2. Ask yourself a few questions

One of them is, ‘What is the worst that can happen?’ By analyzing the consequences of the situation, it can help you relax and quit being nervous altogether. You can even ask yourself, ‘why am I over thinking this?’ Once you ask such a question, you will realize that it will lead to nothing but sadness and depression. So, quit being hesitant and challenge you own mind for the better.

3. Create a schedule and stick to it

Hesitation and uneasiness occurs due to not making any actual contributions when there was time. Hence, being nervous at the last moment will only make you erratic and dysfunctional. By sticking to a schedule, you can avoid the last minute jitters and overcome uneasiness.

4. Fear or discomfort; both must be faced forthright 

When you ask yourself whether it is fear of the consequences or just that you are uncomfortable about the situation that is happening will help you analyze your behavior pattern. Do you get nervous very easily? Or is this something you face rarely? Hence, this will make your mind clearer about the ideas in your head. This way, you will be able to build your thoughts rationally and avoid becoming anxious or stressed over the issue.

5. Remember, it can either be success or a learning, never a failure 

Humans are bound to fear from failures, but in real life scenarios, a term called failure does not exist. It is either success or learning, nothing besides that. So, if the term failure is out of your dictionary, the feeling of fear will not come into your mind. Start a project with a clear prospect of learning, then 99 out of 100 chances you will experience a success as the end result. Remember a wise man said, “I have not failed 100 times, I discovered 100 ways which cannot take me to the goal.” The motive of this statement is clear that in case you are not able to achieve success, at the least you will know that there are a few alterations needed in the way you followed to fulfil a particular goal.

6. There is a remedy for every ill

Remember, you will never hesitate if you have a backup plan in place. An example for this can be taken from our school period. When we are used to attending the school parents’ meeting, then most of us are hesitant to meet the subject teacher which we never studied, though we knew our parents must have a backup plan for us so that we can excel in that subject. That is why we took them to the subject teacher to discover our mistake and help us with a solution. In a similar way, there should always be a Plan B ready, whenever you sense failure can be an outcome, so that in case you fail, you can go ahead with the Plan B straight away.

7. Have a Plan to implement and define it’s roadmap 

Goals are never achieved overnight, they are always achieved with a particular plan. An unplanned lead has more of a chance of failure, then a well-planned and organized way of doing something. The biggest advantage of planning is that it gives you an idea of the time, money and other aspects related to the goal, hence the uneasiness is eradicated completely.

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How to Change Your Attitude?

Changing attitude is your choice but this choice is critical, because it controls your life.

1. What is Attitude?

Attitude is your response to a situation, circumstance, person or an object.  But the detailed definition of attitude would be; a predisposition or tendency to respond positively or negatively to a situation, circumstance, person, idea or an object. It influences a person’s choice of action and response to challenges, incentives, rewards etc. These are called stimuli. Stimuli are challenges, incentives and rewards. Four major components of attitude are –

  1. Emotions and feelings
  2. Cognitive – belief or opinions held consciously
  3. Inclination for action , spontaneity
  4. Evaluative – positive or negative response to the stimuli

The first 3 components influence or determine the 4th component.
The importance of Attitude can hardly be exaggerated
It controls our lives. This is why it is extremely important. We must also understand the difference between positive and negative attitude. It is important to know what these both can do for us.

2. Importance of Positive Attitude.
Positive attitude brings strength, energy, motivation and initiative.
Person with a positive attitude will ask “How something can be done?”, rather than saying, “It is very difficult. We don’t know whether it can be done or not.”
It gives you power over your circumstances rather than your circumstances having power over you. That’s the power of positive attitude; it gives YOU the power. You control circumstances, rather than circumstances affecting you or your behavior.
It is also an understanding of the fact that nothing can change until you change. Therefore, everything changes once you change. You have to identify what are your habits, what are the things that are holding you back. And you have to overcome those, and to overcome those, you have to change.

3. You can train your mind for The Attitude you choose.
It is necessary to train your mind to see good in everything. To see something positive, so that it encourages you to go ahead in whatever you are trying to do. Life is 10% of what happens to you and 90% of how you react to it. Let’s make it positive.
It will be a good idea, to decide and say it to yourself every morning that you will face everything that comes to you today with a positive attitude. All things about you are important and you should give importance to all those things. Only when you are careful about everything around you, others will give you the respect you deserve.
While positive attitude will help you in every aspect of life, negative mind will never give you a positive life. It will create only negativity. Further, negative thoughts create negative situations.

4. Negative attitude is disastrous.
A bad attitude leads you nowhere. You cannot go very far until you change it. Therefore, if you identify that your attitude needs some enhancement, do it sooner than later. A person with negative attitude sees difficulty in every opportunity. Whereas a positive thinker, sees an opportunity in every difficulty. This is a big difference. How can you change? You have to figure it out for yourself. Because it depends on your habits.
Positive thoughts are good, but they are not enough. They have to be followed with positive feelings and positive actions. Actions are most important. Without actions you cannot have the benefits of positive attitude. Attitude has to be supplemented and supported by respective actions.
The only disability in life is bad attitude. There is no reason why you should live with a disability which is under your control. There are some difficulties we have to live with. But it’s not so with your attitude. Your attitude is something you can change and the best thing is to change it. Whenever you feel pain in your life, think about its full form –
P – Positive
A – Attitude
I – In
N – Negative situation

5. Believe in yourself for positivity.
If you have a tendency to self-doubt it keeps giving more negative energy to feed on. That means you are actually attracting negativity. One American in his grey years said “my life has been full of misfortunes which never took place”.
Another man had said, “I don’t have time to hate people who hate me, because I am too busy loving people who love me”.


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