Strategic Decision-Making: Tips and Techniques for Success

1) What is strategic decision process?

The strategic decision process refers to the systematic approach used by organizations to make long-term, significant decisions that shape the direction and scope of their activities. It involves several stages and key elements to ensure that decisions align with the organization’s goals, capabilities, and external environment. Here’s an overview of the strategic decision process:

Problem Identification: Recognizing and clearly defining the problem or opportunity that requires a strategic decision. This involves understanding the context and scope of the issue.

Environmental Analysis: Gathering and analyzing information about the external environment, including market trends, competition, regulatory landscape, and economic conditions. Tools like PESTEL (Political, Economic, Social, Technological, Environmental, Legal) analysis and SWOT (Strengths, Weaknesses, Opportunities, Threats) analysis are often used.

Internal Analysis: Assessing the organization’s internal resources, capabilities, and core competencies. This includes evaluating financial resources, human resources, technology, and organizational culture.

Setting Objectives: Establishing clear, measurable, and achievable objectives that the decision aims to accomplish. These objectives should be aligned with the overall mission and vision of the organization.

Generating Alternatives: Developing a range of potential strategies or courses of action that could address the problem or opportunity. Creativity and innovation are essential in this stage to ensure a wide array of options.

Evaluating Alternatives: Assessing the feasibility, risks, and potential impact of each alternative. This involves using quantitative and qualitative analysis methods, such as cost-benefit analysis, scenario planning, and decision trees.

Making the Decision: Choosing the best alternative based on the evaluation. This step often involves deliberation and consensus-building among key stakeholders and decision-makers.

Implementation: Developing a detailed action plan to execute the chosen strategy. This includes assigning responsibilities, allocating resources, setting timelines, and establishing monitoring mechanisms.

Monitoring and Control: Continuously tracking the implementation progress and measuring the outcomes against the set objectives. This step helps in identifying any deviations from the plan and making necessary adjustments.

Review and Feedback: Analyzing the overall effectiveness of the decision and the process used to make it. This includes learning from successes and failures to improve future decision-making processes.

2) How to be decisive?

Being decisive involves making decisions confidently and efficiently. Here are some strategies to help you become more decisive:

1. Gather Information
Research: Gather relevant information to understand the options and potential outcomes.
Consult Experts: Seek advice from knowledgeable people to get different perspectives.
2. Clarify Your Goals
Identify Objectives: Be clear about what you want to achieve.
Prioritize: Determine what is most important and align your decisions with these priorities.
3. Evaluate Options
List Pros and Cons: Write down the advantages and disadvantages of each option.
Consider Consequences: Think about the short-term and long-term impacts of each choice.

4. Trust Your Intuition
Gut Feeling: Sometimes your instinct can guide you when logical analysis is insufficient.
Past Experiences: Use lessons from previous decisions to inform your current choice.
5. Set a Deadline
Time Limit: Give yourself a reasonable timeframe to make the decision.
Avoid Overthinking: Excessive deliberation can lead to decision paralysis.
6. Reduce Choices
Limit Options: Too many choices can be overwhelming. Narrow down the options to the most viable ones.
Simplify: Focus on the most critical factors that will influence the decision.
7. Take Action
Commit: Once you’ve made a decision, commit to it and follow through.
Adjust if Necessary: Be flexible and willing to adjust your course if new information or circumstances arise.
8. Learn from Decisions
Reflect: After making a decision, reflect on the outcome to understand what worked and what didn’t.
Continuous Improvement: Use this reflection to improve your decision-making process for the future.

4) Why it is Necessary To stay positive in challenging situations?

Staying positive in challenging situations is crucial for several reasons, encompassing psychological, emotional, and practical benefits:

Resilience: A positive mindset enhances resilience, helping you bounce back from setbacks more quickly. It allows you to view challenges as opportunities for growth rather than insurmountable obstacles.

Mental Health: Maintaining a positive outlook reduces stress and anxiety, which can otherwise exacerbate the difficulty of the situation. It helps in preventing depression and other mental health issues.

Problem-Solving: Positivity fosters a more open and creative mindset, which is essential for effective problem-solving. When you are positive, you are more likely to think outside the box and find innovative solutions.

Motivation: A positive attitude keeps you motivated and focused on your goals. It helps in sustaining the energy and drive needed to overcome challenges.

Relationships: Positivity is contagious and can improve your interactions with others. In challenging times, strong relationships are crucial for support and collaboration, and a positive demeanor can help strengthen these bonds.

Health Benefits: Research has shown that positive thinking can improve physical health by boosting the immune system, reducing the risk of chronic diseases, and promoting overall well-being.

Perception and Reality: The way you perceive a situation can influence its outcome. By staying positive, you are more likely to notice and seize opportunities that can lead to a better outcome.

Performance: Athletes, performers, and professionals often perform better under pressure when they maintain a positive attitude. This mindset helps in staying calm, focused, and confident, which can enhance performance.

Leadership: Positive leaders inspire and motivate their teams, even in difficult times. This can lead to better team cohesion, morale, and productivity.Self-fulfilling Prophecy: Positivity can create a self-fulfilling prophecy. If you believe that you can overcome a challenge, you are more likely to take the necessary actions to make it happen, thereby increasing your chances of success.

5) What are the best books available for learning about decision making?

Here are some of the best books for learning about decision making, covering various aspects such as cognitive psychology, behavioral economics, strategic thinking, and practical frameworks:

“Thinking, Fast and Slow” by Daniel Kahneman

This seminal book by Nobel laureate Daniel Kahneman explores the dual systems of thinking: System 1, which is fast, intuitive, and emotional; and System 2, which is slower, more deliberative, and logical. It provides deep insights into how decisions are made and the biases that influence them.

“Nudge: Improving Decisions About Health, Wealth, and Happiness” by Richard H. Thaler and Cass R. Sunstein

This book introduces the concept of “nudging” to improve decision-making in various aspects of life. Thaler and Sunstein provide practical examples of how subtle changes in the way choices are presented can significantly impact decisions.

“Predictably Irrational: The Hidden Forces That Shape Our Decisions” by Dan Ariely

Dan Ariely, a behavioral economist, delves into the irrational ways humans often behave and make decisions. The book explains why we make decisions that defy logic and how we can improve our decision-making processes.


“The Paradox of Choice: Why More Is Less” by Barry Schwartz

Barry Schwartz examines how having too many choices can lead to anxiety and decision paralysis. He discusses the psychological effects of choice overload and offers strategies to make better decisions by simplifying choices.

“Decisive: How to Make Better Choices in Life and Work” by Chip Heath and Dan Heath

The Heath brothers provide a framework called WRAP (Widen your options, Reality-test your assumptions, Attain distance before deciding, and Prepare to be wrong) to help improve decision-making in both personal and professional contexts.

“Thinking in Bets: Making Smarter Decisions When You Don’t Have All the Facts” by Annie Duke

Annie Duke, a professional poker player, shares insights into decision-making under uncertainty. The book emphasizes thinking in probabilities rather than absolutes and offers practical advice for making better decisions when the outcome is uncertain.

“Superforecasting: The Art and Science of Prediction” by Philip E. Tetlock and Dan M. Gardner

This book explores the skills and strategies used by superforecasters—individuals who are exceptionally good at predicting future events. It provides valuable lessons on improving forecasting accuracy and decision-making.

How to develop Leadership Qualities?

1. What are the famous quotations on Leadership?

There are many famous quotations on leadership that provide valuable insights and inspiration. Here are some of the most notable ones:

John C. Maxwell: “A leader is one who knows the way, goes the way, and shows the way.”

Peter Drucker: “The best way to predict the future is to create it.”

John Quincy Adams: “If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.”

Warren Bennis: “Leadership is the capacity to translate vision into reality.

Nelson Mandela: “The greatest glory in living lies not in never falling, but in rising every time we fall.”

Vince Lombardi: “Leaders aren’t born, they are made. And they are made just like anything else, through hard work.”

Margaret Thatcher: “Don’t follow the crowd, let the crowd follow you.”

Ralph Nader: “The function of leadership is to produce more leaders, not more followers.”

Steve Jobs: “Innovation distinguishes between a leader and a follower.”

Simon Sinek: “Leadership is not about being in charge. It is about taking care of those in your charge.”

Lao Tzu: “A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.”

Andrew Carnegie: “No man will make a great leader who wants to do it all himself or get all the credit for doing it.”

Rosalynn Carter: “A leader takes people where they want to go. A great leader takes people where they don’t necessarily want to go, but ought to be.”

General Dwight D. Eisenhower: “Leadership is the art of getting someone else to do something you want done because he wants to do it.”

Colin Powell: “Leadership is solving problems. The day soldiers stop bringing you their problems is the day you have stopped leading them.”

2) What are the qualities of a good leader?

A good leader possesses a blend of personal attributes, skills, and behaviors that inspire and guide others effectively. Here are some key qualities of a good leader:

Personal Attributes

Integrity: Demonstrates honesty, ethics, and transparency. A leader with integrity earns trust and respect from their team.
Confidence: Shows self-assurance and decisiveness, instilling confidence in others.
Empathy: Understands and considers the feelings, thoughts, and experiences of others, fostering a supportive environment.
Humility: Acknowledges their own limitations and values contributions from others without arrogance.
Resilience: Maintains composure and determination in the face of challenges and setbacks.

Skills
Communication: Clearly articulates ideas, expectations, and feedback, and actively listens to others.
Decision-Making: Analyzes information, considers alternatives, and makes timely, well-informed decisions.
Problem-Solving: Identifies issues, generates solutions, and implements effective strategies to overcome obstacles.
Vision: Provides a clear, compelling direction for the future and inspires others to work towards it.
Delegation: Recognizes the strengths of team members and assigns tasks accordingly, empowering others and promoting development.

Behaviors

Leads by Example: Models the behavior they expect from others, setting a standard for the team.
Encourages Growth: Supports and encourages continuous learning and development within the team.
Builds Relationships: Fosters strong, positive relationships with team members, stakeholders, and partners.
Adaptability: Adjusts strategies and approaches in response to changing circumstances and feedback.
Accountability: Takes responsibility for their actions and decisions, and holds others accountable in a fair and constructive manner.

Additional Considerations

Inspirational: Motivates and inspires others to achieve their best and work towards common goals.
Emotional Intelligence: Manages their own emotions and understands the emotions of others, using this awareness to guide interactions.
Innovation: Encourages creativity and is open to new ideas, driving continuous improvement and growth.
Cultural Competence: Respects and values diversity, creating an inclusive environment where all team members feel valued and heard.
Strategic Thinking: Looks beyond immediate tasks to understand the broader implications and long-term goals, aligning efforts to achieve strategic objectives.

3) Which are the different leadership styles?

Leadership styles refer to the various approaches that leaders take to guide, motivate, and manage their teams. Here are some of the most recognized leadership styles:

Autocratic Leadership:

Leaders make decisions unilaterally.
Little to no input from team members.
Useful in situations requiring quick decision-making.

Democratic Leadership (Participative Leadership):

Leaders involve team members in decision-making.
Encourages creativity and team collaboration.
Can lead to higher team satisfaction and motivation.

Laissez-Faire Leadership:

Leaders provide minimal direction and allow team members to make decisions.
High degree of autonomy for team members.
Effective with highly skilled and self-motivated teams.

Transactional Leadership:

Focus on supervision, organization, and performance.
Uses rewards and punishments to motivate team members.
Clear structure with defined roles and expectations.

Transformational Leadership:

Leaders inspire and motivate team members to exceed their own interests for the sake of the organization.
Focus on vision, change, and transforming the team.
Encourages innovation and change.

Servant Leadership:

Leaders prioritize the needs of the team members and help them grow.
Emphasizes empathy, listening, and community.
Fosters a supportive and inclusive work environment.

Situational Leadership:

Leaders adapt their style based on the maturity and competence of the team members.
No single style is best; it varies with the situation.
Balances between directive and supportive behaviors.

Bureaucratic Leadership:

Leaders follow rules rigorously and ensure team members adhere to procedures.
Emphasis on hierarchy and fixed duties.
Effective in highly regulated industries or tasks requiring precision.

Charismatic Leadership:

Leaders use their charm and persuasiveness to inspire and energize team members.
Relies heavily on the leader’s personal vision and magnetism.
Can build strong team unity and drive.

Visionary Leadership:

Leaders have a clear vision of the future and motivate team members to work towards it.
Focus on long-term goals and big picture thinking.
Encourages innovation and forward-thinking.

Pacesetting Leadership:

Leaders set high standards for performance and expect team members to meet them.
Works best with highly motivated and competent teams.
Can lead to burnout if expectations are unrealistic.

4) What is the importance of communication skills for a good leader?

Communication skills are crucial for a good leader for several reasons:

1. Clarity of Vision and Direction

A leader must articulate their vision clearly to ensure everyone understands the goals and objectives. Effective communication helps in translating complex ideas into simple, actionable steps, providing a clear direction for the team.

2. Building Relationships and Trust

Good communication fosters strong relationships and builds trust within a team. Open, honest, and transparent communication creates a positive work environment where team members feel valued and heard, which is essential for team cohesion and loyalty.

3. Motivating and Inspiring

A leader uses communication to motivate and inspire their team. By sharing a compelling vision and recognizing achievements, leaders can boost morale and encourage a sense of purpose and commitment among team members.

4. Conflict Resolution

Effective communication skills are vital for resolving conflicts and misunderstandings. A good leader can address issues diplomatically, mediate disputes, and find mutually acceptable solutions, ensuring a harmonious work environment.

5. Decision Making and Problem Solving

Leaders often need to make quick decisions and solve problems efficiently. Strong communication skills enable leaders to gather necessary information, consult with team members, and convey decisions clearly, ensuring everyone is on the same page and understands their roles.

6. Feedback and Development

Providing constructive feedback is a key aspect of leadership. Good communicators deliver feedback in a way that is supportive and developmental, helping team members improve their performance and grow professionally.

7. Adaptability and Crisis Management

In times of crisis or change, effective communication is essential. A good leader communicates promptly and clearly to manage uncertainty, provide guidance, and maintain stability within the team.

8. Representation and Advocacy

Leaders often represent their team or organization in various forums. Strong communication skills ensure they can advocate effectively for their team’s needs, negotiate beneficial outcomes, and build a positive reputation.

9. Innovation and Collaboration

Encouraging open communication channels fosters an environment where ideas can be freely exchanged, leading to innovation and collaborative problem-solving. Leaders who communicate well can harness the collective intelligence of their team to drive creativity and improvement.

10. Cultural Sensitivity and Inclusion

In diverse work environments, communication skills help leaders navigate cultural differences and promote inclusivity. Effective leaders are adept at understanding and respecting different perspectives, ensuring all voices are heard and valued.

What are Six elements of character & their role in creating a PowerPacked Personality?

1) What is Courage  & what is its role for creating PowerPacked Personality?

Courage is the mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. It involves making bold choices, taking risks, and facing uncertainties or challenges head-on, even when these situations are intimidating or uncomfortable. Courage is not the absence of fear, but rather the ability to act in spite of it.

Role of Courage in Creating a Power-Packed Personality:

Self-Confidence:
Courage helps in building self-confidence by encouraging individuals to step out of their comfort zones. When people take courageous actions, they gain confidence in their abilities and potential, enhancing their overall self-esteem.

Resilience:
Courage fosters resilience. Facing fears and overcoming obstacles build mental and emotional strength. Resilient individuals can recover from setbacks and maintain their resolve in the face of adversity.

Leadership:
Courage is a crucial trait for effective leadership. Leaders often need to make tough decisions, stand by their values, and inspire others. Courageous leaders earn respect and loyalty from their followers.

Authenticity:
Courage allows individuals to be true to themselves. When people are courageous, they are more likely to express their true thoughts, beliefs, and emotions, leading to a more authentic and genuine personality.

Innovation and Creativity:
Courage is essential for innovation and creativity. Trying new things and thinking outside the box requires the willingness to take risks and possibly fail. Courageous people are more likely to experiment and come up with novel ideas.

Empowerment:
Courage empowers individuals to stand up for themselves and others. It enables people to advocate for their rights, challenge injustices, and create positive changes in their communities and workplaces.

Emotional Intelligence:

Courage contributes to emotional intelligence by encouraging individuals to confront their emotions, understand them, and manage them effectively. It helps in developing empathy and building stronger interpersonal relationships.

Goal Achievement:
Courage is essential for setting and achieving goals. It drives individuals to pursue their ambitions despite obstacles or failures. Courageous people are persistent and determined, leading to greater success and fulfillment.

Personal Growth:
Personal growth often involves facing fears and stepping into the unknown. Courage is the driving force behind personal development and self-improvement, enabling individuals to reach their full potential. In summary, courage plays a pivotal role in creating a power-packed personality by fostering self-confidence, resilience, leadership, authenticity, innovation, empowerment, emotional intelligence, goal achievement, and personal growth. It is the backbone of many other virtues and is essential for leading a fulfilling and impactful life.


2) What is Commitment & what is its role for creating PowerPacked Personality?

Commitment refers to the state or quality of being dedicated to a cause, activity, or goal. It involves a strong determination and unwavering dedication to follow through on promises, decisions, and goals, regardless of challenges or obstacles. Commitment is about persistence, reliability, and maintaining focus over the long term.

Role of Commitment in Creating a Power-Packed Personality

Foundation of Trust and Integrity:

Consistency: People who are committed demonstrate reliability and consistency in their actions, which builds trust among peers, colleagues, and superiors.

Dependability: When you honor your commitments, others perceive you as dependable and responsible, which enhances your credibility and reputation.

Driving Force for Achievement:

Goal Achievement: Commitment provides the motivation and drive to achieve long-term goals. It helps in maintaining focus and overcoming obstacles that might derail less determined individuals.

Resilience: A committed individual is more likely to persevere through difficulties and setbacks, turning challenges into opportunities for growth and learning.

Enhancing Self-Discipline:

Focus: Commitment requires self-discipline, which helps in prioritizing tasks and managing time effectively. It encourages individuals to stay focused on their goals and avoid distractions.

Accountability: Committed individuals hold themselves accountable for their actions and outcomes, leading to continuous self-improvement and personal development.

Boosting Confidence and Self-Esteem:

Accomplishments: Following through on commitments leads to a series of accomplishments, which in turn boosts confidence and self-esteem.

Positive Reinforcement: Every fulfilled commitment serves as a positive reinforcement, encouraging further commitment and effort in future endeavors.

Influencing Others Positively:

Leadership: A committed person often becomes a role model for others, inspiring and motivating them to also commit to their goals and responsibilities.

Team Dynamics: In a team setting, commitment fosters a sense of unity and shared purpose. It ensures that everyone is aligned towards common objectives, enhancing overall team performance.

Personal Satisfaction and Fulfillment:

Purpose: Commitment provides a sense of purpose and direction in life. It aligns actions with values and beliefs, leading to greater personal satisfaction.

Fulfillment: Achieving goals and honoring commitments brings a deep sense of fulfillment and joy, contributing to overall well-being and happiness.

Building Commitment

To develop a strong sense of commitment, consider the following strategies:

Set Clear Goals: Define specific, measurable, achievable, relevant, and time-bound (SMART) goals.

Develop a Plan: Create a detailed plan outlining the steps needed to achieve your goals.


3) What is Mindfulness & what is its role for creating PowerPacked Personality?

Mindfulness is the practice of being fully present and engaged in the current moment, aware of your thoughts, feelings, sensations, and surroundings without judgment. It involves a deliberate focus on the present, which can be cultivated through various techniques such as meditation, breathing exercises, and mindful observation.

Components of Mindfulness

Attention: Paying attention to the present moment, acknowledging whatever arises without trying to change it.

Awareness: Being aware of thoughts, emotions, and physical sensations as they happen.

Non-judgment: Accepting experiences without labeling them as good or bad.

Acceptance: Embracing the present moment as it is, without resistance.

Techniques to Cultivate Mindfulness

Meditation
: Regular practice of sitting quietly and focusing on the breath or a mantra.

Breathing Exercises: Deep, intentional breathing to center the mind and body.

Body Scan: Focusing on different parts of the body to develop awareness and relaxation.

Mindful Observation: Paying close attention to the details of your environment or an object.

Role of Mindfulness in Creating a Power-Packed Personality

A power-packed personality is often characterized by confidence, resilience, emotional intelligence, and the ability to handle stress effectively. Mindfulness contributes to these traits in several ways:

Enhanced Self-Awareness: By being mindful, you become more aware of your nhanced Self-Awarenessthoughts, emotions, and behaviors. This self-awareness is crucial for personal growth and understanding your strengths and weaknesses.

4) What is Humility & what is its role for creating PowerPacked Personality?

Humility: Definition and Importance

Humility is a quality characterized by a modest and respectful view of one’s own importance and abilities. It involves recognizing one’s limitations, being open to feedback, and valuing others’ contributions. A humble person does not seek to dominate or control others but instead focuses on mutual respect and collaboration.

Components of Humility:

Self-awareness: Understanding and acknowledging one’s strengths and weaknesses.

Openness to feedback: Willingness to listen and learn from others.

Respect for others: Valuing other people’s opinions, experiences, and abilities.

Modesty: Avoiding excessive pride or arrogance in one’s achievements.

Empathy: Being considerate and understanding of others’ feelings and perspectives.

Role of Humility in Creating a PowerPacked Personality

Enhanced Learning and Growth: Humble individuals are more open to feedback and new ideas, which fosters continuous personal and professional development. They are willing to admit mistakes and learn from them, leading to improvement and innovation.

Building Strong Relationships: Humility fosters trust and respect in relationships. People are more likely to connect with, support, and follow someone who values their input and treats them with respect. This leads to stronger, more collaborative teams and networks.

Effective Leadership: Humble leaders are seen as approachable and relatable. They lead by example, inspiring loyalty and dedication from their teams. Their willingness to share credit and acknowledge others’ contributions enhances team morale and productivity.


5) What is Honesty  & what is its role for creating PowerPacked Personality?

Honesty is the quality of being truthful, sincere, and straightforward in one’s actions, words, and intentions. It involves being genuine, transparent, and accountable in all aspects of life, whether it’s in personal relationships, professional endeavors, or interactions with oneself.

In the context of creating a power-packed personality, honesty plays a crucial role in several ways:

Building Trust: Honest individuals are perceived as trustworthy because they consistently convey truthfulness and integrity. Trust is the foundation of strong relationships, both personal and professional, and it is essential for effective communication and collaboration.

Authenticity: Honesty allows individuals to be authentic and true to themselves. When you’re honest about your thoughts, feelings, and beliefs, you project confidence and self-assurance. Authenticity attracts others and fosters genuine connections.

Respect and Integrity: Honesty demonstrates respect for others and oneself. It shows that you value the truth and hold yourself to high moral and ethical standards. Integrity, which is closely linked to honesty, is a key component of a strong character and is highly regarded by others.

Problem-Solving and Decision Making: Honest individuals are more likely to confront challenges and address issues head-on. They are not afraid to acknowledge mistakes or admit when they don’t know something. This openness leads to better problem-solving and decision-making processes, as it encourages collaboration and feedback.

Personal Growth and Development: Embracing honesty means being open to self-reflection and constructive criticism. By acknowledging your strengths and weaknesses honestly, you can identify areas for improvement and strive for personal growth and development.


6) What is Gratitude & what is its role for creating PowerPacked Personality?

Gratitude is a deeply felt sense of appreciation and thankfulness for the blessings, experiences, and people in our lives. It involves recognizing and acknowledging the good things we have, both big and small, and being thankful for them. It’s more than just saying “thank you”; it’s about cultivating a mindset of appreciation and positivity.

Gratitude plays a significant role in creating a power-packed personality in several ways:

Positive mindset: Gratitude shifts your focus from what you lack to what you have. By acknowledging the good things in your life, you develop a more positive outlook, which can improve your overall attitude and demeanor.

Resilience: Practicing gratitude can help build resilience by helping you see challenges as opportunities for growth rather than insurmountable obstacles. When you’re grateful for the lessons learned from difficult experiences, you’re better equipped to bounce back from setbacks.

Empathy and connection: Expressing gratitude fosters stronger interpersonal connections. When you show appreciation for others, you strengthen your relationships and build trust. This sense of connection can enhance your charisma and influence.

Self-confidence: Gratitude helps you recognize your own worth and strengths. When you appreciate yourself and your accomplishments, you develop greater self-confidence and self-assurance, which are key components of a power-packed personality.


Thanks for reading.

HOW TO KILL PUBLIC SPEAKING FEAR?


1) What are research findings of Stage Fright?

Stage fright, also known as performance anxiety, is a common phenomenon that affects many individuals across various performance contexts, including public speaking, musical performance, acting, and sports. Research into stage fright has yielded several key findings:

Prevalence and Demographics

  1. Commonality: Stage fright is widespread, with studies indicating that it affects a significant portion of the population. It is estimated that about 75% of people experience some degree of anxiety when speaking in public.
  2. Demographics: It affects individuals across all ages and professional backgrounds. However, certain populations, such as students, performers, and those new to a field, may report higher levels of anxiety.

Symptoms and Manifestations

Physical Symptoms: Common physical symptoms include sweating, trembling, dry mouth, rapid heartbeat, nausea, and dizziness. These symptoms are part of the body’s fight-or-flight response.
Cognitive Symptoms: Individuals may experience negative thoughts, fear of failure, self-doubt, and difficulty concentrating.
Behavioral Symptoms: Avoidance of performance situations, excessive preparation, or, conversely, inadequate preparation due to fear.

  1. Causes and Contributing Factors

    Biological Factors: Genetics and brain chemistry can play a role in an individual’s predisposition to anxiety. The amygdala, which processes fear, is often more active in those who experience higher levels of anxiety.
    Psychological Factors: Personality traits such as perfectionism, low self-esteem, and high levels of neuroticism are associated with increased performance anxiety.
    Environmental Factors: Past experiences, especially negative ones, can contribute to future anxiety. High stakes and pressure from peers, family, or audience can exacerbate symptoms.
  1. Impact on Performance

    Negative Impact: High levels of anxiety can impair performance by causing cognitive overload, reducing working memory capacity, and leading to errors or omissions.
    Moderate Anxiety: Some research suggests that a moderate level of anxiety can enhance performance by increasing focus and motivation, often referred to as the Yerkes-Dodson law.
  2. Intervention and Management Strategies

    Cognitive-Behavioral Therapy (CBT): CBT is one of the most effective treatments for stage fright. It involves restructuring negative thought patterns and gradually exposing individuals to anxiety-provoking situations.
    Medication: Beta-blockers and anti-anxiety medications can be used to manage physical symptoms, though they are typically recommended for severe cases and not as a first-line treatment.
    Relaxation Techniques: Breathing exercises, progressive muscle relaxation, and mindfulness meditation can help reduce physical symptoms of anxiety.
    Performance Preparation: Thorough preparation and rehearsal can increase confidence and reduce anxiety. Visualization and mental practice are also beneficial.
    Support Systems: Peer support, coaching, and mentoring can provide reassurance and constructive feedback, reducing feelings of isolation and fear.
  1. Recent Research Trends

    Neuroscientific Approaches: Studies using neuroimaging techniques are exploring how brain activity changes in anxious performers and how interventions can modulate this activity.
    Technology-Based Interventions: Virtual reality (VR) exposure therapy is emerging as a tool for helping individuals practice performances in a controlled, simulated environment.
    Positive Psychology: Focusing on strengths, resilience, and positive emotions is gaining attention as a way to build confidence and reduce anxiety.


2) Causes of Stage Fright?

Stage fright, also known as performance anxiety, can be triggered by a variety of psychological, physiological, and situational factors. Here are some common causes:

Fear of Judgment or Rejection: Concern about how the audience will perceive and judge the performance is a primary cause of stage fright. This fear can stem from a desire for approval and a fear of negative evaluation.

Lack of Preparation: Insufficient practice or feeling unprepared can heighten anxiety. Knowing one is not fully ready for the performance can lead to increased nervousness.

Perfectionism: High personal standards and a fear of making mistakes can contribute to anxiety. Perfectionists may worry excessively about delivering a flawless performance.

Previous Negative Experiences: Past experiences of poor performances or negative feedback can create a lasting fear of similar situations, leading to heightened anxiety in future performances.

Biological Factors: Physiological responses to stress, such as increased adrenaline, heart rate, and cortisol levels, can cause physical symptoms of anxiety like trembling, sweating, and a racing heart.

High Stakes: The perceived importance of the performance can influence anxiety levels. Higher stakes can increase pressure and lead to more significant anxiety.

Lack of Experience: Inexperienced performers may feel more anxious due to unfamiliarity with the performance environment and the process.

Social Anxiety: Individuals who generally experience social anxiety may be more prone to stage fright, as performing in front of others can be particularly challenging.

Self-Doubt: Low self-confidence and self-esteem can lead to doubts about one’s abilities, increasing anxiety about performing well.

Audience Size and Composition: The size and nature of the audience can impact anxiety levels. Performing in front of a large, unfamiliar, or highly critical audience can be more intimidating.


3) How to prevent Stage Fright?

Stage fright, or performance anxiety, is a common experience that can be managed through various strategies. Here are some effective methods to prevent and reduce stage fright:

Preparation

Practice Regularly: The more familiar you are with your material, the more confident you will feel. Rehearse in front of a mirror, record yourself, or perform for friends or family.

Know Your Venue: Familiarize yourself with the performance space. If possible, visit the venue beforehand to get a sense of the layout and acoustics.

Visualize Success: Spend time imagining yourself giving a successful performance. Visualization can help build confidence and reduce anxiety.

Physical Techniques

Deep Breathing: Practice deep breathing exercises to calm your nervous system. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

Progressive Muscle Relaxation: Tense and then relax different muscle groups in your body. This can help reduce physical tension caused by anxiety.

Exercise: Engage in regular physical activity to reduce overall stress levels and improve your mood.

Mental Techniques

Positive Self-Talk: Replace negative thoughts with positive affirmations. Remind yourself of past successes and focus on your strengths.

Stay Present: Focus on the present moment rather than worrying about the future or dwelling on past mistakes. Mindfulness techniques can help you stay grounded.

Set Realistic Goals: Aim for progress, not perfection. Setting achievable goals can help reduce pressure and build confidence.

Practical Tips

Arrive Early: Give yourself plenty of time to settle in and prepare before your performance. Rushing can increase anxiety.

Connect with the Audience: Make eye contact and engage with your audience. Remember, they are there to support you.

Use Notes Wisely: If appropriate, have notes or an outline to refer to during your performance. This can serve as a safety net and boost your confidence.

Long-Term Strategies

Perform Regularly: The more you perform, the more comfortable you will become. Seek out opportunities to practice in low-stakes environments.

Seek Feedback: Constructive feedback from trusted individuals can help you improve and build confidence over time.

Professional Help: If stage fright is significantly impacting your life, consider seeking help from a therapist or coach who specializes in performance anxiety.

Immediate Pre-Performance Tips

Warm-Up: Do vocal or physical warm-ups as appropriate for your performance.

Stay Hydrated and Eat Well: Maintain a balanced diet and stay hydrated to keep your energy levels up.

Dress Comfortably: Wear clothes that make you feel confident and comfortable.


4) How to practice your speech before facing the audience?

Practicing your speech before facing an audience is crucial for delivering a confident and effective presentation. Here are some steps and tips to help you practice effectively:

  1. Understand Your Content

    Know Your Material: Make sure you understand your speech thoroughly. Know the key points, the structure, and the flow of your presentation.
    Organize Your Notes: Use cue cards or an outline to help you remember the main points. Highlight key phrases or concepts that are essential to your speech.
  2. Practice Out Loud

    Rehearse Verbally: Speak out loud as if you are presenting to an audience. This helps you get used to the sound of your own voice and the rhythm of your speech.
    Use a Mirror: Practice in front of a mirror to observe your body language and facial expressions. Ensure your non-verbal communication is consistent with your message.
  3. Record Yourself
    Video Recording: Record your practice sessions with a camera or smartphone. Watch the recordings to identify areas for improvement in your delivery, gestures, and posture.
    Audio Recording: Recording just your voice can help you focus on your vocal delivery, including pace, tone, and clarity.
  4. Get Feedback

    Practice with Friends or Family: Present your speech to friends or family members and ask for constructive feedback.
    Join a Group: If possible, join a public speaking group like Toastmasters where you can practice in front of an audience and receive feedback.
  5. Simulate the Environment

    Practice in the Venue: If you can, practice in the actual venue where you will be presenting. Familiarize yourself with the space, the podium, and any equipment you will use.
    Use Visual Aids: Practice with any slides, props, or other visual aids you plan to use. Ensure you know how to operate them smoothly.
  6. Focus on Timing

    Time Your Speech: Use a timer to ensure your speech fits within the allotted time. Adjust your content as needed to avoid running over or under time.
    Pace Yourself: Practice speaking at a steady pace. Avoid rushing through your speech; instead, speak clearly and deliberately.
  7. Refine Your Delivery

    Work on Intonation: Vary your pitch and tone to keep the audience engaged. Avoid monotony by emphasizing key points and using expressive speech.
    Pause for Effect: Use pauses strategically to emphasize points and give your audience time to absorb information.
  8. Manage Nervousness

    Practice Relaxation Techniques: Use deep breathing, visualization, or other relaxation techniques to manage anxiety.
    Positive Visualization: Imagine yourself giving a successful speech and receiving positive feedback.
  9. Review and Revise
    Continuous Improvement: After each practice session, review your performance and make necessary adjustments. Focus on areas where you feel less confident.
    Adapt Based on Feedback: Incorporate the feedback you receive from others to improve your speech.
  10. Practice Regularly
    Consistent Practice: Rehearse regularly leading up to the presentation day. Consistency helps build confidence and reduces last-minute anxiety.


    Thanks for reading.

What are the Skills required for Developing PowerPacked Personality?

Communication skills

Communication skills are crucial abilities that enable individuals to convey information effectively, express thoughts and ideas clearly, and understand others’ messages. These skills encompass various aspects, including verbal, non-verbal, written, and interpersonal communication. Here’s a breakdown of key communication skills:

Verbal Communication: The ability to articulate thoughts and ideas clearly through spoken words. This includes tone of voice, clarity, and coherence in speech.

Non-Verbal Communication: Body language, facial expressions, gestures, and eye contact play a significant role in conveying messages. Being aware of and using non-verbal cues effectively can enhance understanding and rapport in communication.

Listening Skills: Actively listening to others without interruption, demonstrating empathy, and understanding their perspectives are essential components of effective communication.

Written Communication: Strong writing skills are vital for conveying information clearly and professionally through emails, reports, memos, or other written documents. This includes grammar, punctuation, and formatting.

Interpersonal Skills: Building and maintaining relationships through effective communication is crucial in both personal and professional settings. This involves empathy, emotional intelligence, conflict resolution, and the ability to adapt communication style to different audiences.

Presentation Skills: Delivering engaging and informative presentations involves structuring content logically, using visual aids effectively, and engaging the audience through confident delivery

Negotiation and Persuasion: Being able to negotiate effectively and persuade others to accept your viewpoint requires strong communication skills, including the ability to articulate arguments convincingly and understand the other party’s perspective.

Clarity and Conciseness: Communicating ideas in a clear and concise manner helps avoid confusion and ensures that the message is easily understood by the audience.

Feedback: Providing constructive feedback and receiving feedback gracefully are essential aspects of effective communication. This involves being specific, actionable, and respectful in delivering feedback.

Cultural Sensitivity: Understanding and respecting cultural differences in communication styles and norms is crucial in diverse environments to avoid misunderstandings and foster inclusivity.

Improving communication skills involves practice, feedback, and continuous learning. Whether in personal relationships, professional settings, or public interactions, honing these skills can lead to more meaningful connections and successful outcomes.

Leadership Skills

Leadership is the art and science of guiding, motivating, and inspiring individuals or groups to achieve a common goal. It involves a variety of skills and attributes, including effective communication, decision-making, and the ability to build and maintain relationships. There are several key aspects of leadership:

1. Vision and Strategy

Vision: A clear, compelling vision provides direction and inspiration. Great leaders articulate a vision that motivates and aligns their team.

Strategy: Leaders develop strategies to achieve the vision. This involves setting goals, planning, and allocating resources effectively.

2. Communication

Clarity: Leaders must communicate their vision, goals, and expectations clearly.

Listening: Effective leaders listen to their team members, fostering an environment of open dialogue and feedback.

3. Influence and Inspiration

Influence: Leaders influence others through persuasion, example, and interpersonal skills rather than through coercion.

Inspiration: Leaders inspire their teams by demonstrating passion, commitment, and enthusiasm.

4. Decision-Making

Critical Thinking: Leaders need to assess situations, consider alternatives, and make informed decisions.

Risk Management: Effective leaders are willing to take calculated risks and learn from failures.

5. Emotional Intelligence

Self-Awareness: Leaders understand their own emotions and how they affect their behavior and decisions.

Empathy: Recognizing and understanding the emotions of others helps leaders to connect with their team and address their needs.

6. Adaptability

Flexibility: Leaders must be adaptable to changing circumstances and open to new ideas.

Resilience: Effective leaders remain steady and composed in the face of challenges and setbacks.

7. Integrity and Ethics

Honesty: Leaders demonstrate integrity by being truthful and transparent.

Ethical Behavior: Upholding ethical standards builds trust and credibility.

8. Empowerment and Development

Delegation: Leaders empower others by delegating tasks and responsibilities.

Mentorship: Developing and mentoring team members helps them grow and enhances the overall capability of the team.

9. Collaboration and Team Building

Team Dynamics: Understanding and managing team dynamics fosters collaboration and a sense of belonging.

Conflict Resolution: Leaders address and resolve conflicts constructively to maintain a harmonious team environment.

10. Innovation and Creativity

Encouragement: Leaders foster an environment that encourages innovation and creative thinking. Support: Providing the necessary resources and support allows team members to experiment and innovate.

Adaptability Skills

Of the many skills you can develop to improve your career advancement opportunities, adaptability is one of the best. Knowing what adaptability is and how to use it to your professional advantage is a worthwhile skill. Take the time to understand this quality to improve your professional skill set. In this article, we explain what adaptability means, describe specific adaptability skills, outline adaptability in the workplace, offer examples of adaptability, show how to demonstrate adaptability, highlight the importance of adaptability and outline how to list adaptability on your resume.


Interpersonal Skills

Interpersonal skills are the abilities that enable effective communication and interaction with other people. These skills are crucial for navigating social situations, building relationships, and collaborating with others in various contexts, whether it’s personal or professional. Examples of interpersonal skills include:

Communication: The ability to convey information clearly and effectively, both verbally and non-verbally.

Active listening: Paying full attention to what others are saying, understanding their perspective, and responding appropriately.

Empathy: Being able to understand and share the feelings of others, showing compassion and sensitivity.

Conflict resolution: Managing and resolving disagreements or conflicts in a constructive and respectful manner.

Collaboration: Working effectively with others toward a common goal, being able to compromise and cooperate.

Leadership: Inspiring and guiding others, delegating tasks, and motivating team members.

Emotional intelligence: Understanding and managing one’s own emotions as well as those of others.

Flexibility: Adapting to different personalities, situations, and environments.

Assertiveness: Expressing one’s thoughts, feelings, and needs openly and honestly while respecting others.

Networking: Building and maintaining relationships with a diverse range of people to exchange information and opportunities. Developing strong interpersonal skills can enhance personal relationships, improve teamwork, and increase success in various areas of life, including career advancement and leadership roles.


Thanks for reading.

Change Management

“People are always blaming circumstances for what they are. I do not believe in circumstances. The people who get on in the world are the people who get up and look for the circumstances they want and if they don’t find them, they make them!”
These words of George Bearnard Shaw are more relevant today than ever before. In the continuous changing society, it is imperative to rely on knowledge, process and technology – all three to keep pace with the change. Leaders must keep in mind the following aspects for effectively ensuring and properly implementing change in the organisations they lead. These are:

1. Innovation: The leader should have the the ability to innovate. This requires imagination, knowledge and perspective, and a thorough understanding of the organisation he leads.

Classifications of Personal Involvement – DH101: Fall 2014

2. Personal Involvement: It is necessary for the leader to be personally involved for the efficacy of the strategy to bring about change. He can not carry out the same by proxy.

3. The Leader should know what needs to be done in general, though not in detail. This should be true at every stage of change management.

4. The Leader must be able to deal with ambiguity and be willing to take the required risks. Not taking any risks is the biggest risk.

5. Above all, the leader must understand and correctly assess how much the organisation can change and at what speed.
Satish Kakri, Director – Nimble Foundation

Seven Secrets of Sensational Success

Before talking about the secret to sensational success or even outlining a formula, it’s important to define success and just what it means to you. Everyone has their own individual definition of success. But there’s absolutely no way we can talk about the secret to success without first creating some definition of what success actually means to us.

Success in life has nothing to do with where you start. Sure, people who start advantageously in one area or another might have a leg up, but it has almost nothing to do with where they end up in life. Sensational success transcends circumstances.

Many people talk about success. They say they want to be successful at something. But, when prodded, they don’t provide specifics because they haven’t really created those specifics in their minds. Sure, they might want to earn more money, drive a nicer car, get a better job, or travel to some far-off destination, but they haven’t set specific and measurable goals that are written down on paper.

Secret No.1

HOW TO BREAK BAD HABITS AND BUILD ONES?

Habits become hard to break to because they are deeply wired by constant repetition into our brains. Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy. But habits are also patterns of behavior and it is the breaking of patterns that are the key to breaking the habits themselves. Usually there is a clear trigger to starts the pattern. Sometimes the triggers are emotional — the wanting a drink or cigarette or nail-biting driven by stress. Other times the trigger is more simply situational and environmental: You see the TV and couch as soon as you hit the front door, and now your brain connects the dots, and eating dinner in front of the TV on the couch is not far behind. More often it is a combination of both — the mix of social anxiety and the party environment leads to your heavier drinking.       

Choose a habit you care about doing regularly. Don’t worry about whether other people think it’s important. For instance, don’t try to exercise every day because you think you should. It won’t be long before your motivation for doing that habit will wane and you’ll be relying on willpower alone to get you through (not a great idea—we only have so much willpower, so you want to find a way to build habits without relying on it too much).                 

If you choose, on the other hand, to walk your dog every day or to play outside with your kids, those habits might come with a lot more motivation for your personally than going to the gym. And yet, they happen to include some exercise. See how that works?                      

 Find something you’re motivated to do. You’ll need that motivation to keep you going, since habits can be an uphill battle until they become ingrained.           

 The more often you do your habit, the stronger it will become. Each repetition enforces it as a behavior and strengthens the pathways in your brain related to it. Eventually, all that repetition makes the behavior automatic, something you do without thinking about it, which is when we call it a habit.                   

 If you’re only doing something once or twice a week, it’s going to take a long time for that behavior to develop into a habit. You’re spending more of your week not doing it.                

 Try to find a habit you can track every day, or every weekday at least. The more you do it, the faster you’ll develop it into a real habit.                 

If you aim to run 5km every day after not exercising for the past two years, you probably won’t keep that up for long. To keep on track with your new habit you need to choose something achievable so you’ll always feel that if you make the effort you can do it.

The last thing you want is ability getting in the way when you’re already battling with your willpower.

If you need to choose something tiny to start with, go for it. Better a tiny habit that you do every day than a   huge one you hardly ever complete.

  Secret No.2

  HOW TO IDENTIFY WHICH ARE WASTEFUL HABITS?

Habits can be difficult to change, but it is possible to replace them with new behaviors. When you replace bad habits with activities that focus on that worthwhile 20 percent, you’ll find yourself much more successful in the same amount of–or perhaps even less–time per week.                   

         

People will always want to schedule meetings. It makes them feel more productive, but if there is nothing to gain, it ends up being just a big fat waste of time. Know what you’re getting into before stepping foot into a meeting before you just waste time talking about what could be or what could have been.               

Getting rid of bad people is probably even more crucial than bringing in great people. If you don’t get the wrong people out quickly, you’re only doing half your job. It might sound like a rationalization, but it is quite likely that you’re doing a favor to this employee if you make that decision sooner, and let them go. It can be beneficial to everyone involved, with no hard feelings.                            

Cut those customers who always want something but don’t pay. The ones that don’t value what you have to offer, and constantly question your prices. If they don’t value you now, they never will, and you’ll constantly be justifying the work you do, no matter how cheap.                         

Cut them loose. Give them the heave-ho. tell them goodbye and never look back. Only work with clients who appreciate your value.                          

We have been trained to look for shortcuts. Copy-pasting, plagiarizing, repurposing, skimming, the list goes on and on. But in my experience, shortcuts always lead to failed projects and unhappy clients.                          

Hopefully, someone will catch the mistakes inherent in shortcuts and make you fix it, or start over from scratch. You spend more time fixing the mistake than you saved by taking the shortcut; if it’s the who client catches these mistakes, not only will it cost you time and money, but also their respect and confidence.                           

Do you come into the office with a plan? Do you have an agenda for that day or week? Do you know what items you need to tackle today and in what order          

If not, then congratulations: you’re “winging it”.                   

To “wing” something means to enter any situation without a plan of action. When you “wing” your day, you get pulled into every meeting, and you usually respond to every call.                       

By starting your day with a plan of your priorities, you don’t waste time, and you know what items take priority; not only do the most important tasks get accomplished first, but you are able to finish more tasks overall because you waste less time leaving items half-finished and coming back to them later.

 Secret No. 3

HOW TO VALUE YOUR TIME & LEVERAGE IT TO MAKE ITS BEST USE?

Sure, tactics like maintaining “to-do” lists (or “done” lists), setting goals, and decreasing the amount and time of meetings can all help. But really, these are all tactics that fall into a strategical category of leveraging our time.

Leverage is an awesome force–it allows us to multiply our abilities by applying a little pressure to something.

What a sharp contrast from our modern day! Now, words are cheap: they are everywhere, constantly bombarding us with useless information and trivial tweets. Heartfelt letters to a lover are rare. More often, we see texts sent with emoticons and mutilated misspellings.

The sad truth is, few of us place value in the words we speak. We open our mouths to hear the music of our own voices, rarely considering the worth of what we are saying.

A man’s reputation can be ruined by loose lips. Just look at politics. The more we say, the more likely we are to say something stupid. The sheer volume of words issuing from our mouths statistically invites idiocy. We all have had moments when we’ve made everyone laugh a few times, but it all stops when we say something off-putting. The humor quickly evaporates, leaving us with reddened faces.

Especially when dealing with our bosses or members of the opposite sex, we can be tempted to avoid awkward silence by filling it with even more awkward chatter. This can inevitably lead to saying something regrettable and possibly offensive.

The less we talk, the more we observe! Our idle words that flow from our mouths with little consequence, are often the outpouring of our minds chattering away. When we stop talking, restraining our words, we will find that that the voice inside also grows silent. This allows us to get out of the world in our heads, and look at the world around us, seeing things that we might not have noticed before.

On the range, inattention to the world around you was dangerous. The very land itself was ready to kill you at any moment. If you were idly talking about nothing with your guard down, you wouldn’t have noticed a hostile enemy creeping up behind you with knife in hand.

While we don’t necessarily need to be worried about being scalped at the office, being absorbed in our world is still dangerous. It can range from not seeing the car pulling out in front of you or failing to observe a girl is interested in you. When we pull ourselves from the constant flow of words in our minds and out of our mouths, it frees us to really see what is going on in our lives.

When speaking to others, it is good to keep what you are saying in the right tone. Telling jokes while attending a funeral isn’t often a great idea.

Is there impact to what you are about to say? When you speak, you should have a better reason for what you say than, “I wanted to.” Ideally, everything you say should have a purpose or reason. Maybe your friend is feeling down and you know that he loves a good joke. Your girlfriend has had a bad day, so you tell her something encouraging that you love about her. The goal is to reduce the amount of unnecessary things you say, because it’s usually the unnecessary words we later regret.

No doubt, at times a cowboy would give someone a piece of his mind, regardless of whether or not it hurt the other’s feelings. This was done with courage because it could easily provoke a gunfight and had more behind it than mere spite. Today, we don’t often come to blows or gunfire over insults, but that doesn’t mean we should weigh the consequences less. Speaking the truth hurts at times. Saying off-handedly to your wife or girlfriend that the dinner she made was OK may not seem harmful; but the comment may hurt them more than you realize.

At the end of the day, we don’t have much more than our reputations. A Cowboy certainly didn’t. We should take care that our words don’t reflect badly on ourselves. The easiest way for a powerful man to seem foolish is to run his mouth off, revealing to all how little control he actually has over himself. What we choose to say often reveals our character.

Secret No.4

HOW TIME LOG SHOULD BE USED TO MAINTAIN YOUR FOCUS?

The problem with working harder is that it simply doesn’t work. The human brain isn’t designed to operate at full power all day long. Rather than helping you get closer to your goals, trying to focus for extended periods of time can fry your mental circuits, making it impossible to think clearly. As a result, your decision-making and creativity suffer, and your work slows to a crawl. Focus also involves an understanding of what is worthy of your distraction.

Many people wish they had more time to do all they want to do, but they’re ‘just so busy’.

Keeping a time log is a simple and surprisingly effective way to boost your productivity, get what needs to be done actually done, and realize just how ‘busy’ you’ve really been.

In many respects, it’s the first step you need to take because it makes you aware of just how you’re spending your time — the key to managing yourself more effectively.

Just by making the effort to record and analyze how you spend your day will itself raise awareness of your time and how you’re using it.

The time you invest to do it will almost certainly be paid back to you many times over as you become more conscious of how much your time matters?

Keeping a personal time management log helps you identify what you’re spending too long on… or not doing enough!

It’s surprising just how disruptive and destructive a break in focus can be for your productivity.

Often, it’s only when you look back that you can see just how much time was wasted on low value activities that you could easily outsource to others, or not get involved in at all.

Spot patterns that highlight what times of day you’re most likely to be productive, and also when you’re less so. Knowing your patterns of productivity is useful for planning.

Secret No.5

HOW TO WATCH YOUR PERSPECTIVE OF LIFE AND KEEP UPDATING IT?

Perspective has many definitions, such as the ability to understand what is important and what isn’t, and the capacity to view things in their true relationship or relative importance. If you are only thinking about problems and sorrows, that’s exactly what are you going to attract in your life. If you change your perspective and start thinking about solutions and opportunities, you are sending vibrations to attract an abundance of them.

Are you having trouble looking for the silver lining? Feeling burned out can negatively affect your life as well as your career.

Try writing a page or two on what you would like to do with the rest of your life. Don’t worry about grammar, practicalities or priorities. Just create that dream list.

Record your thoughts, feelings and hopes, or tell them to a trusted friend. With someone to witness them, you’ll feel responsible for making some changes.

Secret No.6

HOW TO ALIGN YOUR ACTIONS WITH YOUR GOALS?

It’s nice to have goals. The act of setting goals along makes you much more likely to achieve them.

But having goals isn’t enough. It’s far too easy to jot down some goals that make you feel good about yourself, only to then get distracted and forget about them altogether.

The key to achieving your goals is really simple. It comes down to aligning your actions with your goals — every single day.

If you want to lose weight, you need to eat better. If you want to build muscle, you need to lift weights. If you want to write a book, you need to start writing.

And if you want to grow your business, you need to start doing some marketing.

Goals are helpful to direct your steps. But more important than goals is the strong reason “why” you work for those goals.

When you know the deep reason why you seek for them, you’ll be more motivated to push through.

You’ll intentionally seek for opportunities that align with your “why”. You’ll filter your actions that do not support it. You’ll start your day with clarity. It’s never impossible for you to enjoy life and make a living at the same time. You can work hard or do more and still feel fulfilled.

You lose your journey to a fulfilling life when you settle your eyes on the metrics of others.

When you examine yourself, you slowly find out why you do certain actions.

When employees don’t know their company’s mission, vision or core values, they are left with a lack of direction. Instead, they need to be aware of how their projects fit into the overall organizational framework and how their specific contributions impact company strategy.

The key here is alignment. Employees at all levels need to be aligned on their companies’ larger goals, and those goals need to be broken down to a smaller scale to ensure that people remain engaged in day-to-day operations.

Managers who consistently provide feedback can help keep employees focused on their performance. Feedback acts as a reminder. Without it, employees get too caught up in their daily tasks and lose sight of the bigger picture.

Employees see the value in feedback, as well. Work board found that 72 percent of employees surveyed thought their performance would improve with more feedback. Job feedback should focus on growth and forward thinking by and how employees can learn from their mistakes.  

Additionally, employers should seek feedback from their staff. If employees feel that they aren’t informed properly or are missing information, they should be able to speak up.

If, for example, a tenured employee finds new directives to be off track, he or she should be able to express concerns and ask how a particular project contributes to the overall organizational goals.

Employees should know their role in each of their projects. To help them do this, you can use visuals to explain the company’s overall strategy and how each role advances toward its goals. Some project-management platforms provide real-time goal-tracking and present it in charts and graphs to demonstrate individual and group progress.

It’s also important to assign the right tasks to the right people. Use feedback and performance reviews to understand each employee’s level of competency and what his or her strengths are, to maintain and even improve productivity. If particular employees excel at closing sales deals, put them on the front line on client presentations.

Tasks, further, should challenge an employee to grow. Consistent feedback lets employers know their employees’ plan to evolve, which in turn informs the assignment of projects. If, for example, a tenured employee wants to expand his or her skill set and learn more about research and development, the employer can integrate that individual’s role with that department.

Engagement is essential to keep a company growing and reaching for its vision. When employees aren’t recognized, they lose track of their purpose. But in contrast, when wins are celebrated, employees want to win more.  

A simple expression of gratitude, such as a thank-you note or gift, shows employees that management is paying attention and notices that they are consistently working hard and succeeding at their individual goals.

When recognizing top talent, explain how employees’ efforts are pushing the company toward large-scale goals. Show how their performance is meeting and exceeding expectations to encourage more hard work and dedication.

Secret No.7

HOW TO KEEP IN MIND THAT YOUR FIRST DUTY IS TO YOURSELF FOR BRINGING SENSATION SUCCESS IN YOUR LIFE?

It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

What is success to you? How to be successful in life?

To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

Understand that life is the ultimate video game: It keeps leveling up, and you have to level up with it. Do something well enough that you make it look easy. Even if it takes 10,000 hours to get there, it’ll be worth it in the end. Figure out what your values are and stick with them. Kindness is a scarce and valuable resource. Cherish it.

Fear is the number one thing holding you back from what you want to do. Be brave enough to follow your heart. Not enough people will be.

Perspective comes when you’re not in the middle of the situation. The best view of the NYC skyline is in New Jersey, not on Fifth Avenue.

Trust your gut. When your spidery sense is tingling, pay close attention. Somehow it knows better than you do when something is right or wrong.

You will never know how much space you take up in someone else’s world.

Wounding people binds them to you more deeply than kindness. Just look at the Joker and Harley Quinn.

With that said, try to leave people better off than you found them. Leaving them worse off will have repercussions for them far beyond just you, touching everyone they interact with in the future (i.e., if you’re the first ex-boyfriend who broke her heart, she will be guarded around every man she meets after you. If you’re that first terrible boss at work, he will be jaded for the rest of his career. Just something to think about.)

Try not to use people as a means to an end. They can tell. So can you.

Most of the time, people are not trying to hurt you on purpose. Usually their actions are driven by self-interest, not malice.

Give people a second chance, if they deserve one.

Insecurity is a bitch; it bleeds into everything and can come out in unexpected ways. Be careful with your insecurities and especially careful with those of others.

The easiest way to be happy is to not be outcome-dependent.

The best relationships are like fine wine: They get better and better over time.

Whenever you can, pay it forward.

You have to have a reason for being. If your why is strong enough, then your how will fall into place. You will figure out a way.

If you’re wondering why it’s so important to do what you love, it’s because work takes up so much of your life. The vast majority of your most productive waking hours will be spent at work, so in order to love your life, you have to love what you do for a living.

7 Steps for Self Development!

Why Self-Development is so important today?

In the competitive environment of modern times it’s necessary to continuously enhance your skill. In today’s life the modern man finds himself trapped in a concrete jungle, living a rat race. This is a life full of stress, tensions and anxieties to be the star performer at the workplace, and to be perceived as an ideal son, husband and father at home.
In this continuing madness, he tends to loose his sense of self and finds himself loosing control over his live, powerless as he is to take corrective and remedial action. Such inability to do what is right and bring things back on track is largely caused by the lack of realization of what is wrong and what needs to be done.
The answer to this problem is Self Development.
But what is self-development? As the term suggested it is bringing about all round improvement in one’s own self. A plain dictionary meaning of the term by itself would bring cold comfort to someone who really needs self-development.
We therefore need to understand what self-development is by understanding what it implies. Self-development can be best understood by examining its components. These are enumerated one by one: 

  • Self-awareness
  • Self-knowledge
  • Communication
  • Self potential
  • Health – physical and psychological
  • Social status
  • Social relations
  • Personality

1. Self-awareness: What is self-awareness?
Self awareness is the understanding of where one finds himself. What does he considers as his duty every moment of the day? How is he supposed to utilize each waking moment of his time? What should he say? How and to whom? A high sense of self awareness is seen in person who is proactive in thought, alert in mind and body and energetic in action. Such is person stays ahead in every situation. It’s necessary to improve self-awareness to meet the daily challenges.

2. Self-knowledge:
Self-knowledge flows from self-awareness. Improving self-knowledge should be a continuous activity. It enables a person to truly understand himself – his role and contribution to society. Self-knowledge is also a self-appraisal of the strengths and weaknesses of the personality and character on an ongoing basis. Self-knowledge is also the knowledge of the inner universe of an individual – the knowledge of which is vital to successfully navigate your life in the society.

3. Communication is of critical importance.
Communication is the vehicle for building social relations. This was true in the days when technology and internet did not exist; but is has become even more true today when we are living in a deeply interconnected world. Communication has various aspects these are:

Thoughts and Ideas: Communication originates in the mind in the form of a thought which is translated into an idea to be expressed. A creative mind is fertile ground for positive expression, whereas a negative mind is minefield of hate filled negative communication.

Voice & Speech: The voice represents the emotion and the level of self-confidence of the individual.  The speech represents the spoken words manifested by the eloquence or lack of it in expressing the ideas of the mind.

Morale, Self-confidence & Self Esteem, These have an impact on your communication.
What is morale? A high morale refers to a very positive state of mind of a person which is ever challenged into seeking increasing difficult tasks to achieve. Low morale represents the opposite where all round pessimism pervades; and where procrastination and dreariness are the norm.
An individual’s morale depends upon his self-confidence. The self-confidence in turn depends upon the self-esteem of the individual. A person with low sense of self-esteem has little self-confidence to do the simplest of tasks, while claiming both ownership and responsibility for the same. On the other hand a person with a high sense of self-esteem always lunges forward, taking bold and calculated risks. Such a person always stretches himself in a quest to continuously improve his productivity, and sense of self-fulfillment in his life and in his work. Building or renewing identity is very important, today.

4. Potential needs to be fully explored. That is the first step for fulfilling aspirations.
Each one of us has a latent, immense and untapped potential which sadly few of us achieve. The main reason for remaining underachievers is equally to lack of self-belief in our potential as also the knowledge that such a potential even exists. Self-development really starts where we become aware of our immense potential and start taking positive steps to tap it and creatively utilize it.

5. Good Health plays an important role in all aspects of life.
Health has two aspects – physical and psychological. Good health commonly is commonly understood only as a state where the body remains free from ailments. There is general ignorance about the impact of an healthy mind (free of negative thoughts and emotions) on the physical health of an individual. It is often said a fit mind in a fit body. However, the reverse is equally true – a fit mind ensures that the body remains fit and free from many ‘lifestyle’ diseases.

6. Social Status and Social Relation:
Development of the social status refers to the upward move of individual on the social ladder. The craving for a high social status is considered the highest of the famous Manslow’s personal self actualization hierarchy. A high social status represents his desire for self actualization. Maslow describes this level as the desire to accomplish everything that one can, to become the most that one can be.
Social relations determine the social status of a person. At the same time the person’s social status also determines his social relations. Development of the ability to develop social relations gives an individual the power to increase his ever widening circle of social contacts. This in turn enhances his power, his prestige, sense of self worth and most importantly his social status.


7. Create a Power Packed Personality: 
Personality Development seems to be the buzz word these days. While everyone likes to talk about it, few seem to truly understand. Development of one’s personality is more than adherence to a mere set of guidelines to be followed in terms of dos and don’ts. Personality has several important components that need to be understood and developed. These include:

Posture: An erect posture signifies confidence, a positive forthright attitude, and a fit body that consciously receives large amount s of life giving oxygen into the lungs.

Body Language: This represents the non verbal communication that translates and conveys more than 80% of the message and is often more important than the spoken words.

Thoughts and self-belief: Each individual creates his own universe through self-belief about himself and thoughts about others. Such thoughts and self beliefs either fashion a mind full of prejudice, hate and envy at the negative level or love, empathy and positivity on the other.

Attitude: It is said our attitude determines our altitude. Development of the attitude involves moving away from being negative about persons, and events and seeing some good in everything perceived as bad.

The above stated aspects of self development are by no means an exhaustive list of what one must do for oneself. At the same, these are not water tight compartments that need to be looked in isolation. Often development of a single area can have greater than proportionate effect in other areas. So what one essentially needs to do it to focus and try to better understand each and consciously inculcate the habit to bring about self improvements howsoever small for the overall objective of self development.
Each of these areas will be covered in detail in forthcoming presentations.

Thanks for reading.

How to become a motivational speaker?

You must have a passion and identify it clearly!

1. Develop your passion by doing all what it takes. Strong Passion alone will make a strong Foundation.

Motivational speakers can deliver presentations and speeches on any topic. However, what counts is your passion for the subject you are addressing. Become a motivational speaker by identifying your message and your audience, brushing up on your public speaking skills and promoting your speaking abilities.
Motivational speakers don’t have to complete a specific degree or training program to prepare for their careers, but they must have a unique perspective to share and a talent for communicating and engaging with an audience. Successful speakers recommend starting out by developing your unique idea or passion. Determine what expertise, experiences, and perspectives you can share, and what type of audience can benefit the most from it. While you may have expertise and experience to share on a specific topic, you may still need to do some independent research or talk with other experts to build a stronger base of knowledge in your field.

2. Content is the King. Never undermine its importance! The internet gives you opportunities to test your content before you get on stage. Most people, however, worry that no one will hire them if they give away their best stuff for free.
But if you inspire thousands–or perhaps even millions–of people online, you’ll attract attention and people will want to hear more from you.

3. Innovation is the key for developing new ideas!

You won’t become a successful public speaker by rehashing old ideas in the same way as everyone else. You need to develop fresh, relevant content that people want to hear.
Invest a lot of time into thinking about your message and how you can deliver it in a way that will inspire, motivate, and captivate an audience.
Identify Your Ideal Audience

It can be tempting to think your message will resonate with everyone. But, the truth is, a message that’s too generic won’t leave a big impact on anyone.
So rather than decide you’re going to speak about sales or that you’re going to motivate all business leaders, narrow down your niche. Identify the types of groups who you really want to reach so you can create content that will resonate with them.
Understand the people you will target as audience members before you get too far into the development of your career. Different groups of people need to be communicated with in different ways.

4. A story which is relavant to your statement adds colour to the picture!

Humans relate to stories. We connect to stories. Funny stories. Sad stories. Inspirational stories. We love stories. So tell them. Lots of them. Stories will keep your audience engaged and are also easier for you to memorize.
Gain Speaking Skills Having good content is only part of the battle. The way you deliver your message is more important than the words you use.
Even if you think you’re a rock star speaker already, there’s a good chance you have some bad habits (from swaying back and forth while you talk to using filler words like “um” more than you know).
Join a public speaking group, take a college communications class, or hire a speaking coach to help you develop better communication habits. A few little tweaks to your delivery can make or break your career as a speaker.
Also, record yourself giving a speech and watch it back. It can be painful to watch yourself but it’s important to learn more about your hand gestures, body language, and speaking habits so you can improve.

5. Humour is the spice of life, but it also plays the role of salt while Speaking in Public!

You don’t have to be a comedian to become a motivational speaker, but humor makes a massive difference. Humor works to endear you to an audience, but it’s also a big differentiating factor in the speaking market. Many of the top speakers in the industry use humor in their talks.

6. Let the audience also participate; Allow the audience a chance to laugh!

When you tell a joke or deliver a punch line, give the audience time to laugh. Sometimes speakers like to rush to the next point, but don’t do that. You need to give the audience a chance to respond to what you just said (in this case to laugh), but also if you rush on to the next though while the room is still laughing, nobody will hear what you’re saying.

7. Create the demand for your niche, if it is not in demand!

Once you feel like you have a talk ready to go, start marketing yourself. Build a website that shows you’re a speaker. Add “speaker” to your social media profiles.
Tell everyone you know that you’re looking for speaking engagements. Word of mouth is often a key factor in getting speaking engagements.
Keep releasing content too. Blog about your ideas, guest post on popular sites, make videos, or write a book. Release your ideas into the world so you can gain credibility as an expert.
Event planners will want to see you in action as they make decisions about who to hire to speak, so at some point, you’ll want to create a demo reel that showcases you as a speaker. It may contain footage of you from several speeches, clips of you in the media, or audience reviews of your performance.

8. Knock many doors and finally you will be welcomed!

Early on in your speaking career, you may need to apply for speaking gigs. Be on the lookout for conferences, conventions, and gigs.
Find other speakers with a similar message and see where they’re speaking. You might reach out to event organizers and ask them to keep you in mind for future events.
The more your speaking career grows, the less you’ll need to apply for speaking opportunities. Eventually, people will seek you out.
And if you’re doing well, speaker bureaus will want to represent you and they’ll proactively market you as a speaker for events. They’ll take a percentage of your fee, but they can help you obtain higher paying gigs.

9. The word FREE has a great pull. Offer to speak for Free!

Once you have your content ready to go and you’re comfortable speaking to an audience, offer to speak for free. Reach out to local organizations who may benefit from your content.
There are many conferences around the country who don’t pay speakers (some of them offer free admission to speakers). Apply to speak for them to help you gain practice speaking to a live audience.
Some people do a handful of free speaking engagements before they feel equipped to look for paid gigs while others speak at a few dozen events before they feel comfortable charging. But be prepared to speak for free until you’re in-demand.

Thanks for reading.

How to be a good learner?

One needs to be a learner throughout his or her life. I suggest the following to be a good learner:

1. Always be curious to know things.

Always be curious to know things, to understand as well as assimilate. This is helpful in your wanting to know more. Curiosity, or the strong desire to learn or know something, originates from the Latin word ‘curious’ – eager to know, inquisitive.  As children, we are born with an almost insatiable curiosity which, according to famous psychologist Jean Piaget, is critical for our cognitive development – for as children almost everything we encounter is a new experience. It is children’s need to make sense of the world that results in their incessant questioning – “why is the sky blue?”, “what makes it rain?” – And it’s their lack of self-consciousness that enables them to admit to their lack of knowledge or understanding.         

                                                                     

2. Be focused.

In order that you enjoy the process of learning, be focused. If you focus you get the best out of your efforts of learning.      Focus can help you accomplish a variety of professional and personal tasks, from studying for a test to finishing your work an hour early. There are various practical steps you can take to help yourself focus better and to stop checking your Facebook or phone every fifteen minutes. To stay focused on the task ahead of you, resist the impulse to give in to distractions, make a to-do list (which has built-in breaks) and resist the temptation to multi-task.

3. Never be afraid of failure. Never be afraid of criticism. It is only this fear that does not allow you to use your mind and soul into what you do. As a learner you have to be totally dedicated to what you want to learn and therefore be fearless.  Fear is something we all experience, especially when setting out on any new undertaking. Failure is one of the most common and most damaging fears that many people struggle with. However, failure is often the first step toward success: highly successful people such as Harry Potter author J.K. Rowling and billionaire entrepreneur Richard Branson are very vocal about how often they have failed and how that has shaped their success.

 

4. Learning is a serious matter. Learning is not fun. It’s a serious matter. Give the attention and the required time that the learning deserves. Be patient and try to look for the final details of any process or anything about the subject that you are learning. One of the best things about life is that we never have to stop learning. There are always new skills to learn and techniques for us to adopt. The best entrepreneurs in the world don’t act like they know everything. They all understand the fact that they have to continuously learn to be successful.

5. Whatever you learn you should make it your own.

Whatever you learn you should make it your own. You should not learn only with a short time goal like to pass the exam, the interview et cetera. You should learn with a view to imbibe you’re learning into your personality. What you learn, you must use. When you use what you have learnt. You reinforce your learning. It you have a chance you teach someone what you have learnt .In the process this knowledge becomes your own and you can use it when needed.

6. Question everything for thorough learning. A good learner questions everything. Simple because these are written words or somebody has said it; don’t just accept. Questions that come to your mind need to be answered. Consult your mentor, teacher or your colleague.  Questioning is a revered teaching technique from the days of Socrates, but there are ways, some traditional and some a bit more radical, to increase its impact and better prepare students to move beyond school in a way that provides deeper meaning and encourages greater contribution. Asking a variety of questions and question types is key to student achievement, along with increasing the amount of time allotted for students to think about the questions, but it is also vital that we move away from teachers asking questions as a solution to student learning.

7. Share whatever you have learnt.

You should share whatever you have learnt. If anybody has some different opinion just don’t override with your assumptions. Listen to him or her and check out if they know better. Sharing knowledge, while it is a noble cause, helps you to identify if you have left any missing links. Besides, you may learn more from the person you share with. However, you need to share with the right people or group. For example, if you share any learning about HR on LinkedIn, your connections will very happy.

8. Listen to experts on the subject.

Listen to experts on the subject. Attend a lecture if it is possible or simple go to the YouTube where videos are available on all possible thinkable subjects. Today, we are fortunate. We have Google. We have Quora and a number of other platforms that provide great information on any subject. Above all, we have YouTube. YouTube in the second biggest search en give on the net. It you don’t like to read, you just listen. There are many classroom lectures ever.   

   

9. Don’t multitask, for better learning.

Always follow the dictum of one thing at a time. Don’t ever do multitasking. That’s not the way a good learner should learn. Always follow the dictum of one thing at a time. Don’t ever do multitasking. That is not a way, a good learner should learn.      You may have heard that multitask is bad for you, but new studies show that it kills your performance and may even damage your brain. Every time you multitask you aren’t just harming your performance in the moment; you may very well be damaging an area of your brain that’s critical to your future success at work.

10. Don’t expect too much for your efforts.

Don’t expect too much of your efforts. Real learning requires persistent efforts and sometimes you need to persevere. Be prepared for that. Why do we expect great things and end up crying over it, people tend to exert too much effort in some things that’s impossible and expect it to turn out in their favor. We must learn that a person can’t have all the things in the world.

11. Develop emotional intelligence.

Develop your emotional intelligence under guidance of a teacher or a mentor. Emotional intelligence (EQ) is the ability to tap into your emotions and use them to make your life better. Being in touch with your feelings allows you to manage stress levels and communicate effectively with other people, two skills that enhance your life both personally and professionally. Unlike IQ, which remains constant throughout your life, EQ can be developed and honed over time. Do all that you can to strengthen your emotional intelligence. It in an investment that will help you throughout your life. Daniel Goleman has made a yeoman’s service to the development of the society with his work on emotional intelligence.

  

If you follow above there is nothing that you can’t learn and you will really enjoy learning and be proud of it.

Thanks for reading!

                                                           

                      

 

                    

                                                               

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