Inspiration Archives — NIMBLE FOUNDATION BLOG

Exploring Mindfulness: The Essentials and Benefits

1) What is Mindfulness?

Mindfulness is the practice of being fully present and engaged in the current moment, aware of your thoughts, feelings, and sensations without judgment. It involves paying attention to the present experience with openness and curiosity. Mindfulness can be cultivated through various techniques, including meditation, breathing exercises, and mindful movement, such as yoga.

Key aspects of mindfulness include:

Awareness: Being conscious of what is happening around you and within you.
Non-judgment: Observing thoughts and feelings without labeling them as good or bad.
Present Moment: Focusing on the here and now rather than dwelling on the past or worrying about the future.
Acceptance: Embracing your current experience without trying to change it. Practicing mindfulness has been shown to have numerous benefits, including reducing stress, improving emotional regulation, enhancing concentration, and promoting overall well-being.

2) How to practice mindfulness?

Practicing mindfulness involves focusing on the present moment and accepting it without judgment. Here are some effective ways to incorporate mindfulness into your daily routine:

Mindful Breathing:
Sit or lie down in a comfortable position.
Close your eyes and take deep breaths.
Focus on your breath as it goes in and out. Notice the sensation of the air entering and leaving your body.
If your mind wanders, gently bring your focus back to your breathing.

Body Scan:
Lie down comfortably and close your eyes.
Starting from your toes, bring your attention to each part of your body, moving upwards to your head.
Notice any sensations, tension, or discomfort. Acknowledge them without trying to change anything.

Mindful Walking:
Walk slowly and focus on the movement of your feet and legs.
Pay attention to the sensation of your feet touching the ground.
Notice your surroundings, the sounds, and the feeling of the air.

Mindful Eating:
Eat slowly and focus on the taste, texture, and aroma of your food.
Notice the colors and shapes of the food on your plate.
Chew slowly and savor each bite.

Meditation:
Set aside a few minutes each day for meditation.
Sit in a quiet place, close your eyes, and focus on your breathing.
When thoughts come, acknowledge them and let them go, returning your focus to your breath.

Gratitude Practice:
Take a moment each day to reflect on what you are grateful for.
Write down a few things you appreciate, no matter how small they may seem.

Mindful Listening:
When talking to someone, give them your full attention.
Listen without interrupting or planning your response.
Notice the speaker’s words, tone, and body language.

Mindful Observation:
Spend a few minutes observing something in your environment (e.g., a tree, a flower, or a candle flame).
Notice the details, colors, shapes, and movements without judgment.

Mindful Journaling:
Write about your thoughts and feelings without censoring yourself.
Reflect on your experiences and emotions.

Incorporate Mindfulness into Daily Activities:
Practice mindfulness during routine activities like washing dishes, showering, or brushing your teeth.

3) What are the benefits of mindfulness?

Mindfulness, the practice of being fully present and engaged in the moment, offers a range of benefits for mental, emotional, and physical well-being. Here are some key benefits:

Reduces Stress: Mindfulness helps lower levels of the stress hormone cortisol, leading to decreased stress and anxiety.
Improves Focus and Concentration: Regular mindfulness practice enhances attention span and the ability to concentrate on tasks.
Enhances Emotional Regulation: Mindfulness promotes better control over emotions, reducing emotional reactivity and increasing resilience.
Boosts Mental Health: It can reduce symptoms of depression, anxiety, and other mental health issues by promoting a more positive outlook and reducing negative thought patterns.
Improves Physical Health: Mindfulness has been linked to lower blood pressure, improved sleep quality, reduced chronic pain, and better immune function.
Promotes Self-Awareness: By paying attention to thoughts and feelings without judgment, mindfulness increases self-awareness and understanding of oneself.
Improves Relationships: Enhanced empathy, compassion, and communication skills through mindfulness lead to better relationships and social interactions.

4) How Mindfulness is related to Personal Success?

Mindfulness can significantly contribute to personal success in several ways:

Improved Focus and Clarity: Mindfulness practices, such as meditation, help enhance focus and concentration. This heightened focus allows individuals to work more efficiently, make better decisions, and stay committed to their goals.

Stress Reduction: Mindfulness reduces stress by promoting relaxation and cultivating a non-reactive mindset. Lower stress levels lead to better emotional regulation, which in turn improves overall well-being and resilience in facing challenges.

Enhanced Emotional Intelligence: Mindfulness fosters self-awareness and empathy. By understanding one’s emotions better and being attuned to others’ feelings, individuals can navigate social interactions more effectively, leading to better relationships and collaborative success.

Increased Creativity: Mindfulness encourages divergent thinking and the ability to see situations from multiple perspectives. This can spark creativity and innovation, crucial elements in problem-solving and entrepreneurial endeavors.

Better Decision-Making: By practicing mindfulness, individuals can cultivate a more balanced approach to decision-making. They become less reactive to impulses and emotions, making decisions that are more thoughtful, strategic, and aligned with their long-term goals.

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From Vision to Victory: Planning Your Personal Success

1) What is your vision?

As an AI developed by Open AI, I don’t have personal experiences, feelings, or visions in the way humans do. However, I can articulate the broader vision and purpose behind my creation and use:

Enhance Human Capabilities: My primary purpose is to augment human capabilities by providing information, insights, and support. This includes answering questions, assisting with research, generating creative content, and offering guidance on a wide range of topics.

Promote Education and Learning: I aim to make knowledge more accessible and facilitate learning. By providing explanations, tutoring, and educational resources, I help users understand complex subjects and acquire new skills.

Improve Productivity: I assist with tasks such as drafting documents, coding, brainstorming ideas, and organizing information, thereby improving efficiency and productivity in both personal and professional contexts.

Foster Creativity and Innovation: By generating creative content, suggesting new ideas, and providing inspiration, I support artistic and innovative endeavors across various fields.

Ensure Ethical and Responsible Use: A critical aspect of my vision is the ethical and responsible use of AI. This involves promoting fairness, transparency, and accountability, while ensuring that my usage aligns with human values and benefits society.

Facilitate Communication and Understanding: I help bridge communication gaps by translating languages, summarizing information, and providing context, which can foster better understanding and collaboration among people from diverse backgrounds.

2) What is the personal victory?

A personal victory is an achievement or success that is meaningful to an individual, often reflecting their personal goals, challenges, or values. These victories are subjective and can vary widely from person to person. Examples include:

Overcoming a Fear: Facing and conquering a long-held fear, such as public speaking or heights.

Achieving a Goal: Accomplishing a specific objective, like finishing a marathon, earning a degree, or losing a certain amount of weight.

Personal Growth: Developing a new skill, improving mental health, or adopting a positive habit.

Relationship Milestones: Resolving conflicts, improving communication, or strengthening bonds with loved ones.

Career Success: Securing a desired job, receiving a promotion, or completing a challenging project. Personal victories are important because they provide a sense of accomplishment, boost self-esteem, and contribute to an individual’s overall well-being and motivation.

3) How should one start the journey for personal victory?

Starting the journey toward personal victory involves a combination of self-awareness, goal-setting, discipline, and continuous self-improvement. Here are some steps to help you get started:

1. Self-Assessment and Awareness
Reflect on Your Current Situation: Understand where you currently stand in various aspects of your life—personal, professional, physical, and emotional.
Identify Strengths and Weaknesses: Recognize your talents and areas that need improvement. This helps in leveraging your strengths and working on your weaknesses.
Clarify Your Values and Beliefs: Know what is truly important to you and what drives you. This provides a foundation for setting meaningful goals.

2. Setting Goals
Define Clear and Specific Goals: Make sure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound (SMART).
Short-term vs Long-term Goals: Balance between immediate, achievable goals and long-term aspirations. Breaking down long-term goals into smaller milestones can make them more manageable.

3. Creating a Plan
Develop a Detailed Action Plan: Outline the steps you need to take to achieve your goals. This includes resources, timeframes, and milestones.
Prioritize Tasks: Focus on high-impact activities that drive you closer to your goals. Use tools like the Eisenhower Matrix to prioritize tasks based on their urgency and importance.

4. Building Habits and Discipline
Establish Positive Habits: Consistency is key. Form habits that support your goals, such as regular exercise, reading, or practicing a skill.
Maintain Discipline: Stay committed to your action plan, even when motivation wanes. Discipline often triumphs over motivation in the long run.

5. Continuous Learning and Improvement
Seek Knowledge and Skills: Always be open to learning new things. This could be through formal education, online courses, books, or mentorship.
Reflect and Adapt: Regularly review your progress and make necessary adjustments. Be flexible and willing to change your approach if something isn’t working.

6. Cultivating a Positive Mindset
Practice Gratitude: Focus on what you have and appreciate the progress you’ve made. This can improve your overall outlook and motivation.
Stay Positive: Maintain a positive attitude, even in the face of setbacks. Resilience and optimism are crucial for overcoming obstacles.

4) How to identify the potential challenges?

Identifying potential challenges is a crucial step in planning and executing any project or initiative. Here are some key steps to effectively identify potential challenges:

1. Conduct a SWOT Analysis
Strengths: Identify internal strengths that can help address challenges.
Weaknesses: Recognize internal weaknesses that might pose challenges.
Opportunities: Look for external opportunities that can be leveraged to mitigate challenges.
Threats: Identify external threats that could become challenges.

2. Engage Stakeholders
Interviews and Surveys: Collect insights from team members, customers, partners, and other stakeholders.
Focus Groups: Conduct group discussions to gather diverse perspectives.

3. Perform Risk Analysis
Risk Identification: List potential risks that could impact the project.
Risk Assessment: Evaluate the likelihood and impact of each risk.
Risk Prioritization: Prioritize risks based on their potential impact and probability.

4. Review Past Projects
Analyze past projects for common issues and challenges.
Document lessons learned and how previous challenges were addressed.

5. Analyze Market and Industry Trends
Stay informed about industry trends that might impact your project.
Monitor competitor actions and market conditions.

6. Evaluate Resources
Assess the availability and adequacy of resources (time, budget, personnel, equipment).
Identify resource constraints that could pose challenges.

7. Scenario Planning
Develop different scenarios to understand potential future challenges.
Prepare contingency plans for each scenario.

8. Regulatory and Compliance Checks
Identify legal, regulatory, and compliance issues that might pose challenges.
Ensure alignment with relevant standards and regulations.

9. Environmental Scan
Analyze the external environment (political, economic, social, technological factors).
Identify external factors that might influence the project.

10. Technical Feasibility Studies
Conduct technical assessments to identify potential technical challenges.
Evaluate the feasibility of proposed solutions and technologies.

11. Project and Task Breakdown
Break down the project into smaller tasks and identify challenges at each stage.
Use techniques like Work Breakdown Structure (WBS) to detail tasks and potential issues.

12. Regular Team Meetings
Hold regular meetings to discuss progress and identify emerging challenges.
Encourage open communication and feedback from team members.

Thanks for reading.

Happiness is a JOURNEY not a Destination?

1) What is happiness and how to maintain?

Happiness is a complex and subjective emotion characterized by feelings of contentment, joy, fulfillment, and satisfaction. While it can vary greatly from person to person and be influenced by numerous factors, there are some common elements that contribute to a sense of happiness:

Positive Relationships: Meaningful connections with friends, family, and loved ones often bring happiness. Nurturing these relationships and spending quality time with loved ones can foster a sense of belonging and support.

Purpose and Meaning: Having a sense of purpose or meaning in life can contribute significantly to happiness. This could come from pursuing meaningful goals, engaging in activities that align with your values, or contributing to something larger than yourself, such as through volunteering or helping others.

Gratitude: Practicing gratitude involves focusing on and appreciating the positive aspects of your life, even during challenging times. Regularly acknowledging and expressing gratitude for the good things in your life can enhance feelings of happiness and well-being.

Self-Care: Taking care of your physical, emotional, and mental well-being is essential for happiness. This includes getting enough sleep, eating nutritious foods, exercising regularly, managing stress effectively, and engaging in activities that bring you joy and relaxation.

Mindfulness and Acceptance: Being present in the moment and accepting things as they are without judgment can contribute to happiness. Mindfulness practices, such as meditation or deep breathing exercises, can help cultivate a greater sense of awareness and acceptance of both pleasant and unpleasant experiences.

Personal Growth: Continuously learning, growing, and challenging yourself can contribute to long-term happiness. Whether it’s developing new skills, pursuing hobbies, or seeking out new experiences, personal growth fosters a sense of fulfillment and accomplishment.

2) Importance of health in happiness?

Health plays a pivotal role in happiness, as it influences various aspects of our lives. Here are several reasons why health is crucial for happiness:

Physical Well-being: Good health enables us to carry out daily activities without hindrance, allowing us to enjoy life to the fullest. When we’re free from physical ailments and discomfort, we’re better able to engage in activities that bring us joy and satisfaction.

Emotional Balance: Physical health contributes to emotional well-being. When our bodies are healthy, our minds tend to be clearer, and we’re better equipped to cope with stress, anxiety, and other negative emotions. Conversely, chronic illnesses or pain can significantly impact our mood and overall happiness.

Relationships: Our health influences our ability to form and maintain relationships. When we’re healthy, we can participate in social activities, spend quality time with loved ones, and contribute positively to our relationships. Poor health can isolate us and strain our connections with others, leading to feelings of loneliness and unhappiness.

Sense of Accomplishment: Achieving and maintaining good health often requires effort and discipline. When we make healthy choices and see positive outcomes, it boosts our self-esteem and sense of accomplishment, contributing to overall happiness and well-being.

3) Importance of money?

Money plays a multifaceted role in our lives, influencing various aspects of our well-being, security, and opportunities. Here are some key reasons why money is important:

Basic Needs: Money provides access to basic necessities such as food, shelter, and clothing. Without sufficient funds, meeting these needs becomes challenging, impacting overall quality of life.

Security: Having financial resources provides a sense of security against unexpected events such as medical emergencies, job loss, or natural disasters. A financial cushion can help weather such storms without falling into crisis.

Opportunities: Money opens doors to opportunities for personal and professional growth. It can fund education, training, and skill development, enabling individuals to pursue their aspirations and improve their standard of living.

Freedom: Financial independence affords freedom and autonomy. It allows individuals to make choices aligned with their values and goals, whether that involves pursuing a passion, traveling, or starting a business.

Quality of Life: Adequate financial resources contribute to a higher quality of life by enabling access to healthcare, leisure activities, cultural experiences, and other enriching pursuits that enhance well-being.

Investment and Growth: Money can be invested to generate more wealth over time. Investing in assets such as stocks, real estate, or businesses can lead to long-term financial growth and prosperity.

4) Importance of Communication Skills?

Communication skills are essential in almost every aspect of life, playing a crucial role in personal relationships, professional success, and societal interactions. Here are some key reasons why communication skills are important:

Effective Expression of Ideas: Communication skills enable individuals to articulate their thoughts, ideas, and feelings clearly and confidently. Whether in verbal or written form, being able to convey messages effectively ensures that your intended meaning is understood by others.

Building Relationships: Good communication fosters healthy relationships. Whether it’s with family, friends, colleagues, or clients, the ability to listen actively, empathize, and express yourself respectfully strengthens bonds and builds trust.

Career Advancement: In the professional world, communication skills are highly valued. Effective communication enhances your ability to collaborate with colleagues, negotiate deals, lead teams, and present ideas persuasively. It can be a deciding factor in career progression and leadership opportunities.

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What are the Skills required for Developing PowerPacked Personality?

Communication skills

Communication skills are crucial abilities that enable individuals to convey information effectively, express thoughts and ideas clearly, and understand others’ messages. These skills encompass various aspects, including verbal, non-verbal, written, and interpersonal communication. Here’s a breakdown of key communication skills:

Verbal Communication: The ability to articulate thoughts and ideas clearly through spoken words. This includes tone of voice, clarity, and coherence in speech.

Non-Verbal Communication: Body language, facial expressions, gestures, and eye contact play a significant role in conveying messages. Being aware of and using non-verbal cues effectively can enhance understanding and rapport in communication.

Listening Skills: Actively listening to others without interruption, demonstrating empathy, and understanding their perspectives are essential components of effective communication.

Written Communication: Strong writing skills are vital for conveying information clearly and professionally through emails, reports, memos, or other written documents. This includes grammar, punctuation, and formatting.

Interpersonal Skills: Building and maintaining relationships through effective communication is crucial in both personal and professional settings. This involves empathy, emotional intelligence, conflict resolution, and the ability to adapt communication style to different audiences.

Presentation Skills: Delivering engaging and informative presentations involves structuring content logically, using visual aids effectively, and engaging the audience through confident delivery

Negotiation and Persuasion: Being able to negotiate effectively and persuade others to accept your viewpoint requires strong communication skills, including the ability to articulate arguments convincingly and understand the other party’s perspective.

Clarity and Conciseness: Communicating ideas in a clear and concise manner helps avoid confusion and ensures that the message is easily understood by the audience.

Feedback: Providing constructive feedback and receiving feedback gracefully are essential aspects of effective communication. This involves being specific, actionable, and respectful in delivering feedback.

Cultural Sensitivity: Understanding and respecting cultural differences in communication styles and norms is crucial in diverse environments to avoid misunderstandings and foster inclusivity.

Improving communication skills involves practice, feedback, and continuous learning. Whether in personal relationships, professional settings, or public interactions, honing these skills can lead to more meaningful connections and successful outcomes.

Leadership Skills

Leadership is the art and science of guiding, motivating, and inspiring individuals or groups to achieve a common goal. It involves a variety of skills and attributes, including effective communication, decision-making, and the ability to build and maintain relationships. There are several key aspects of leadership:

1. Vision and Strategy

Vision: A clear, compelling vision provides direction and inspiration. Great leaders articulate a vision that motivates and aligns their team.

Strategy: Leaders develop strategies to achieve the vision. This involves setting goals, planning, and allocating resources effectively.

2. Communication

Clarity: Leaders must communicate their vision, goals, and expectations clearly.

Listening: Effective leaders listen to their team members, fostering an environment of open dialogue and feedback.

3. Influence and Inspiration

Influence: Leaders influence others through persuasion, example, and interpersonal skills rather than through coercion.

Inspiration: Leaders inspire their teams by demonstrating passion, commitment, and enthusiasm.

4. Decision-Making

Critical Thinking: Leaders need to assess situations, consider alternatives, and make informed decisions.

Risk Management: Effective leaders are willing to take calculated risks and learn from failures.

5. Emotional Intelligence

Self-Awareness: Leaders understand their own emotions and how they affect their behavior and decisions.

Empathy: Recognizing and understanding the emotions of others helps leaders to connect with their team and address their needs.

6. Adaptability

Flexibility: Leaders must be adaptable to changing circumstances and open to new ideas.

Resilience: Effective leaders remain steady and composed in the face of challenges and setbacks.

7. Integrity and Ethics

Honesty: Leaders demonstrate integrity by being truthful and transparent.

Ethical Behavior: Upholding ethical standards builds trust and credibility.

8. Empowerment and Development

Delegation: Leaders empower others by delegating tasks and responsibilities.

Mentorship: Developing and mentoring team members helps them grow and enhances the overall capability of the team.

9. Collaboration and Team Building

Team Dynamics: Understanding and managing team dynamics fosters collaboration and a sense of belonging.

Conflict Resolution: Leaders address and resolve conflicts constructively to maintain a harmonious team environment.

10. Innovation and Creativity

Encouragement: Leaders foster an environment that encourages innovation and creative thinking. Support: Providing the necessary resources and support allows team members to experiment and innovate.

Adaptability Skills

Of the many skills you can develop to improve your career advancement opportunities, adaptability is one of the best. Knowing what adaptability is and how to use it to your professional advantage is a worthwhile skill. Take the time to understand this quality to improve your professional skill set. In this article, we explain what adaptability means, describe specific adaptability skills, outline adaptability in the workplace, offer examples of adaptability, show how to demonstrate adaptability, highlight the importance of adaptability and outline how to list adaptability on your resume.

Interpersonal Skills

Interpersonal skills are the abilities that enable effective communication and interaction with other people. These skills are crucial for navigating social situations, building relationships, and collaborating with others in various contexts, whether it’s personal or professional. Examples of interpersonal skills include:

Communication: The ability to convey information clearly and effectively, both verbally and non-verbally.

Active listening: Paying full attention to what others are saying, understanding their perspective, and responding appropriately.

Empathy: Being able to understand and share the feelings of others, showing compassion and sensitivity.

Conflict resolution: Managing and resolving disagreements or conflicts in a constructive and respectful manner.

Collaboration: Working effectively with others toward a common goal, being able to compromise and cooperate.

Leadership: Inspiring and guiding others, delegating tasks, and motivating team members.

Emotional intelligence: Understanding and managing one’s own emotions as well as those of others.

Flexibility: Adapting to different personalities, situations, and environments.

Assertiveness: Expressing one’s thoughts, feelings, and needs openly and honestly while respecting others.

Networking: Building and maintaining relationships with a diverse range of people to exchange information and opportunities. Developing strong interpersonal skills can enhance personal relationships, improve teamwork, and increase success in various areas of life, including career advancement and leadership roles.

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BODY LANGUAGE

What is body language?

Body language is a form of non-verbal communication a lot of information. Body language includes gestures facial expressions I contact, and even the tone of the voice. Body language gives a lot of information to the audience. In fact it enhances the speech and often emphasises the points which Speaker wants to make. When the Speaker wants to express himself or herself clearly and effectively body language lends a helping hand. Therefore it’s necessary for the speakers to understand the body language as well as the practice of the language should be their mandate.
Positive body language is critical for your confidence and for giving your presence felt. standing tall using open gestures and maintaining eye contact makes you make you appear more confident and assertive which in turn can influence how others perceive your personality.

Building relationships
good body language can help you to build a rapport with your listeners and establish connection with others. You can be on the same page to influence people you will sound more trustworthy with a positive body language. It in its facilitates better communication and augments relationship building.

Helps creating an impression
Whether it’s a professional situation or you are conversing to a group of friends your body language definitely helps you to create a better impression. Authentic and genuine expression body language can foster better understanding and deeper connections with others.

Enhances self-awareness
When you pay good attention to create your own positivity with the body language it also helps you in self-awareness. It allows you to recognise your conduct and behaviour. It also helps you to make adjustments as they will be needed to improve your interaction with others and overall personality
Insured body language is a powerful tool for communication, relationship building and self-expression. Being mindful of your body language can contribute to the development of a good personality by a nursing your communication skills, building confidence and fostering meaningful connections with others.

PublicSpeaking and body language.
The role of body language in PublicSpeaking is critical. Holding high head straight back and avoiding drooping shoulders gives a very impressive picture of yours to the audience. It enhances your confidence and also your credibility. you are able to maintain good eye contact with the audience whether it is one person or it’s a group of people or you are speaking on from the stage. It also helps you to use your gestures and gestures and facial expressions to enhance your communication.

what is the ideal posture?

The ideal posture is one where your body is properly aligned in a balanced position promoting optimal health and minimising strain on muscles and joints. Some suggestions are as below.
Keep your feet shoulder with apart distribute your body weight evenly on both feet straight line from your ears through your shoulders hips knees and down to your ankles. Tuck in your chin slightly and keep head aligned with your spine. Relax your shoulders and keep them Old back forward avoid leaning to one side or oscillating from 1 foot to another
While sitting sit back in your chair properly supported keeping your spine straight and head upright on the shoulders.

How to maintain eye contact with the audience?

It’s critical that you maintain a good eye contact with your audience. You don’t have to fix your gaze on one or two persons you have to scan the entire room so that we entire audience feels that you are with them. Hold attention with appropriate VoiceModulation. and face gestures.

What is the ideal movement on the stage?

The ideal movement on the stage depends on various factors such as context of the performance the style of your presentation and the mix of the audience. Movement should be purposeful. Don’t go for the sake of moving but advancing or getting back or going to one direction or the other if it is done with deliberation the same can be very effective.

How to use body language to emphasise an article that further the points that you are making in the speech?

As has been detailed above use your hand gestures to further illustrate your concepts for example if you are talking about size of size of something you can use your hands to indicate it scale. Likewise facial expressions also convey range of emotions. Spiling following or brown or raising your eyebrow can help you emphasise the tone and importance of what you are saying. Likewise your posture gives dignity and grace your presence on the stage. In short body language must be properly understood By the public speaker and he or she must use it to their advantage.

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PUBLIC SPEAKING

Public Speaking

What is PublicSpeaking? Your ability to communicate to an audience whatever you have in mind clearly and effectively insured is PublicSpeaking. However, it must be understood that the elements of good PublicSpeaking or also this is Siri for your good conversational skills. Thus unless you are able to communicate clearly and effectively it becomes difficult for you to build relationship and influence people.

What are the main elements of PublicSpeaking?

Cicero said the most important thing is that you should know your audience. You should know their likes and dislikes. You should know what is the desired outcome that they need. Cicero said it in three words: ethos pathos and logos, ethos refers to your credibility or your status to speak on that particular subject for which you have invited you have an invite. Pathos is of course the need of the audience he said earlier you must understand audience and what they expect of you. Logos is how you construct your arguments and how you deliver so that there is Takeaway and people feel that the time they have spent with you is worth it.
Thus, clarity in speech, effective modulation so that you are aware able to hold the attention of the people, understanding the response of the audience from the stage to keep them well-connected are the few things you must concentrate upon. You can carry out above by working on the subject, practising and developing your communication skills.

One might ask what are the benefits of developing public speaking skills. This has been the concern of people from times immemorial. The simple answer to this question is: (a) to influence people, (b) to convince them of your views, and (c) to impress them in any kind of interviews. If you have something to say and you are committed and you feel that it is good for the society which you want to serve, there is nothing like developing the area of public speaking. Effective communication on the subject to the desired audience makes public speaking critically important. This has been so in the past. This is so now and it will remain so in future times to come.

Why should a leader must be a good public speaker? Or even a person who wants to grow and be highly successful?

Being a good public speaker is essential for a leader for several reasons which are listed below:

Effective communication is primary means through which leaders express their vision strategies and inspire their team to follow the same. They can motivate only if they are enthusiastic and good public speakers. Another important point is that they have to build the trust. Trust can be built only with effective communication which should be also be honest is delivered confidently.
A great leader definitely possesses a Charisma which depends on how committed and honest he is to what he is expressing we have seen that great leaders over the world have been spending a lot of time and they have been practising the important speeches. It has been said that John Kennedy who is reckoned as one of the most effective speakers spent six months creating his inaugural speech. This inaugural speech of John F. Kennedy is recognised as one of the finest speeches in the world.

What is the importance of good public speaking skills in modern times?

A big public speaking event or a presentation where you have been invited to address certain group of people for a course is of utmost importance. It requires great public speaking ability.

Networking is very important today.In the business environment you should be excellent in conversational skills. Above all, good conversation requires all the qualities of a good public speaker but of course with the difference that it is more intimate and does not require the rhetoric which helps the public speaker on the stage. Besides people who go for interviews we have to communicate very well and that also requires it that public speaking ability.

Insured public speaking is critical for a person to grow in his career and be a successful person.

Thanks for reading.

How Luck is influenced by the Power of Good Habits!!

What is habit?
Habit is a routine of behavior that is repeated frequently, and tends to occur unconsciously. Bad habits intrude your life and prevent you from accomplishing your goals. Breaking any habit can be difficult. For instance, if a person smokes regularly, it becomes his habit and even if he wants to quit, it becomes difficult for him to give-up.

Psychologist and philosopher William James proclaimed that the entire life is nothing but a series of habits that we form repeatedly. The power of habit has been explained by various authors, world leaders and motivational speakers. One of the famous Authors, Stephen R. Covey, wrote a book titled “The 7 Habits of successful People” describing an approach to being effective in realizing your goals.
One can create excellence in big things, by developing good habits even in small matters. Keeping the desk clean, using mobile with discretion, removing the clutter from your mind, etc. All these can be practiced again and again easily. When you instill these habits into your life, you create the foundation for achieving your goals.
Here are 8 Habits of highly productive people that you may adopt to get the best out of you!!

1. Ruthlessly cut away the unimportant

That’s right. Try to focus only on the important things, and cut away everything that’s unimportant. There is no point doing something that is not needed for the desired results. So push yourself to quit wasting time, and bring yourself back to the production mode.

2. Allocate breaks strategically

Productivity declines over time without taking brakes. Take many small breaks during the day. The rule of thumb would be to take a 5 to 10 minutes break every 2 hours of work. Breaks are a highly effective way to boosting your productivity.

3. Remove productivity pitfalls

Things that limit your productivity must be thrown out. It can be the loud music you listen to when you work, your phone calls, alerts from your inbox, your slow computer, the internet, YouTube, Facebook, Twitter, etc. These things trap you and prevent you from getting things done.

4. Tap into your inspiration

No matter what field you’re in, your inspiration is the key to your output. So, channel your inner muse. Keep on thinking and contemplating the things that motivates you. And definitely you will find that your focus increases thereby up surging your productivity.

5. Create barriers to entry

Don’t make yourself too accessible. If you’re too accessible, then you will face a lot of interruptions. Nowadays, people can connect with others very easily- with the touch of button (text, emails, calls, etc.). Therefore, guard your time to improve your productivity.

6. Optimize time pockets

Make the best of every minute. For instance, if you’re working for 10 minutes, ensure that you achieve maximum outcomes in those 10 minutes and then you can take time off. You usually get time pockets while waiting for people, commuting, chess app, reading books, or planning.

7. Set timelines

Be clear on what you want to achieve, and then set your timelines for them. When you set timelines, you commit to yourself to complete the work on time, hence, paving the way for the reality to manifest.

8. Automate everything possible

Technology today has made automation possible for a lot of things we do. Hence, find a way to automate every task and let it be your habit. If you outsource, delegate. Delegation and automation wherever possible will enhance your productivity.
By no means, this is a complete list. But as you focus on improving productivity by adopting good habits you will be inspired to adopt more such habits which are particularly useful to you.

Thanks for reading.

Six Tips to Achieve Goals

How to achieve goals?

1. First, you must write down your goals in clear specific language. Then start with not only visualizing but also seeing your goals as clearly as you have written down. For example, if your goal is to go to France and visit Paris, activate your imagination and see that you are climbing Eiffel tower. Likewise, if you want to buy a specific expensive car say BMW, you should imagine or see yourself riding the BMW.

2. You have to figure out that the sense of believing that you have already achieved the goal is to start looking at it.

You don’t see millions who believe but only one who doesn’t
Don’t waste your energy in trying to change opinions
Price lee don’t look on it, see within

3. Obstacles

Next, you need to understand the obstacles. If all things were very easy then nobody would need to create goals, write goals or work hard to achieve them. Things are not easy and they will never be easy. Once you see yourself achieving your specific goal, then you sit down and work out what are the kind of obstacles you might face. There will definitely be some obstacles, which you can visualize. And one more important thing to remember is that as you move forward towards achieving your goal, some unexpected obstacle will also come which you will have to conquer. It is only your determination, your decision and your perseverance that you will some way or the other help achieve the goal that you have already imagined.

4. Conquering Obstacles

Create a mental picture that the obstacles are coming and you are conquering all the obstacles. Imagine that there is an athlete who is running an obstacle race, while he is running fast; he is also crossing the obstacles. Likewise, now that you know what kind of obstacles will come, you imagine crossing those obstacles, picture yourself conquering those obstacles and still carrying on with your mission.

5. Many doubts can arise in your mind. It is normal. However, clear all the doubts, clear your mind of all doubts which often come, which are quite natural. You say to yourself, nothing doing, no such doubts will stop me from achieving my goal. I have a clear picture of achieving my goal, I am determined and I have created a mental picture of conquering my obstacles. Therefore, there is no doubt that I can do it. The goal itself is a challenge. And all the obstacles that you face while pursuing the goal, will also be kind of smaller challenges. Embrace the challenge. It is an opportunity which will definitely enhance your courage, which will give you more will power to pursue and to be successful. Stay on track. Keep up on the track following the same thing, which you have defined and seeing yourself achieving it. There should be no diversion. Staying on track will definitely make it easier for you to overcome the obstacles and reach your goal. Eventually show the world you can do it. As I say, SUCCESS stands for,

S – See your goal
U – Understand the obstacles
C – Create positive mental pictures
C – Clear your mind of self-doubts
E – Embrace the challenges
S – Stay on track
S – Show the world you can do it.
When the goal is a big project, define it and write it down. Then have a very strong desire for it. That is the kind of motivation, which is necessary to follow the steps that I have already mentioned.

6. Be Practical – Split the big tasks

If it is an arduous task and a big project, split it up. Split it into smaller goals and then give a time line to those smaller goals. You must review these every day. You have to review what you have done. You have to check if you have come up to your expectations or not. This step is extremely important. Schedule it, add a timeline to all smaller goals and then do it.

Thanks for reading.

How Good Habits can help us to become a successful Person?

What is habit?

Habit is a routine of behavior that is repeated frequently, and tends to occur unconsciously. Bad habits intrude your life and prevent you from accomplishing your goals. Breaking any habit can be difficult. For instance, if a person smokes regularly, it becomes his habit and even if he wants to quit, it becomes difficult for him to give-up.
Psychologist and philosopher William James proclaimed that the entire life is nothing but a series of habits that we form repeatedly. The power of habit has been explained by various authors, world leaders and motivational speakers. One of the famous Authors, Stephen R. Covey, wrote a book titled “The 7 Habits of successful People” describing an approach to being effective in realizing your goals.
One can create excellence in big things, by developing good habits even in small matters. Keeping the desk clean, using mobile with discretion, removing the clutter from your mind, etc. All these can be practiced again and again easily. When you instill these habits into your life, you create the foundation for achieving your goals.

Here are 9 Habits of highly productive people that you may adopt to get the best out of you!! When you follow these habits, you will be amazed to find how your life will change.

1. Ruthlessly cut away the unimportant

2. Allocate breaks strategically

3. Remove productivity pitfalls

4. Keep on improving your skills

Technology is fast changing keep pace with it. Remember the story of the efficient would cutler who would spend more time on sharpening the saw than cutting the world. His productivity was manifold the productivity of the college who kept on using the blunt saw.

5. Tap into your inspiration

6. Create barriers to entry

7. Optimize time pockets

8. Set timelines

9. Automate everything possible

Thanks for reading.

Why remain in mediocrity when you can excel?

How to become efficient and effective in work? And in life, as well? These are two foremost questions.
In today’s competitive world, the word “Personal Effectiveness” has got an immense importance, and why not? Today’s work environment is very demanding and to be successful means grooming yourself and honing with the skill of being effective. Personal effectiveness is not restricted to the corporate environment. Productivity is important and can be applied well to all other walks of life. May be also the be kitchen work , gym work out or anything else carried out by you.
What is this technique and how to imbibe it?
Well, let us discuss in detail what is personal effectiveness after all?

Doing the right things and doing these right.
Peter Drucker said: “Efficiency is doing things right, Effectiveness is doing the right things”.
Self-explanatory as it is personal effectiveness of a person can be calculated by two parameters. It not only measures the result against time but also gauges the quality of work. Quality and quantity, both are important. Thus, effective people are those who can achieve more quality work in less time. While doing so they are not stressed, or confused as if they are working under pressure. Neither do they lose their physical health nor do they lose their mental or emotional one. These people are consistent and deliver results constantly.

Andre Maurois says “The effectiveness of work increases according to geometric Progression, if there are no interruptions”.
So let us take a look at how do you achieve personal effectiveness. Personal effectiveness is the art which helps in self-development. You need to observe and practice the seven important rules to achieve the same. Ask yourself these questions:

How to increase Personal Productivity?

How to increase Personal Productivity at work?

How to improve Personal Productivity?

How to increase my Personal Productivity?

And at night write down your assessment on all the above questions how you handled these during the day in your journal.

Before you start your work keep in mind the following questions:

a) How to start a good routine?

b) How to start a good day?

c) How to start your day with positive vibes?

Thoroughly understand what you want to do, and do it in a relaxed manner.
When you start doing a certain work do start in haste, it’s not so good. Well begun is half done. Isn’t it? And that is why it is required to thoroughly understand the task which you are supposed to begin. Read through or just mind walk through the process. You may encounter some grey areas which can be dealt with by exploring more from the umpteen books and also the internet. Information can be extracted from various sources if not available readily! Isn’t this process more sensible than starting the project in a hurry and then stumbling across something which you are clueless about? This is one of the principles to work your way straight to personal effectiveness. It reduces the time in which the work is done and also improves the quality of the work.

Focus on your work. In order or develop your focus, keep following in mind.

a) What should I do for increasing focus?

b) How to focus better at work?

c) How do I increase concentration during study?

It is easier said than done! But you need to starve all the distractions that come in your way and you need to feed your focus. The art lies in not digressing from the objective in any way. Focus means to continuously put your attention on something and forget the rest of the world. When handling something of critical importance, lock yourself in where no one can disturb you. Once you start on focusing on what you want to achieve, every other stuff should appear meaningless. Focus empowers and teaches you a lot. If you love your job, this love will add to your focus. One has to decide to be focused until it becomes a habit. And eventually the end result is qualitative work in less time.

Self-belief: It gives you immense power to work with a positive mind. Always keep in view the following:

a) Difference between confidence and belief?

b) How to motivate yourself to be confident?

c) Building self-belief is a continuous process.

d) What is the difference between confidence, over confidence and self-belief?

Undeterred faith in yourself is a sure way to personal effectiveness. Unless you believe in yourself how can you make the world believe you. Doubtful mindset spoils the results. You should have a constant strong belief in yourself and your capabilities. Best possible results often are delivered when you keep reinforcing that YOU CAN DO IT!

Expect the unexpected
Life is never a straight line. Everyone has their own ups and downs. All of us have roughs and crests. But the art to lead personally effective life is to be least disrupted due to unexpected events. You can have a plan. But rarely do plans get executed in the same way as planned. You should be proactive enough to foresee any interrupting event and should have an alternative plan which would work without any hassles. Personally effective people are prepared to handle any situation with great ease.

Application of mind is always necessary. Never keep on doing something as a matter of routine without thinking. Routine also will improve with application of mind. Check the following:

a) Habit of mind curriculum.

b) Habit of mind chart.

c) Why are habits of mind important?

d) How is mindfulness while thinking?

e) How do I make mindfulness habit?

Mind is the biggest weapon. Human beings are armed with it and must use it for improving on the battle of being competitive. Many great feats are best performed when mind is applied to those. Never take for granted even small objectives. Once you apply mind to a particular problem, you will definitely find a solution. The more you apply your mind to something that you love it becomes more effective.

Put your mind and soul into the work. Keep the following in mind and observe the difference.

a) When you put your heart and soul into your work?

b) What puts your mind at ease?

c) ‘Put your heart and soul into everything you do’: Bible verse.

When you dedicate totally and put your mind and soul into an objective, you start enjoying the work. When you do the same you leverage on opportunities .The lessons learnt through various experiences in life could also be put to use to be personally effective.

Stretch yourself to the extent, you can. Even physically stretch and find it is helpful. Keep in mind the following:

a) Stretch before work.

b) The importance of stretching when working.

C) Benefits of stretching at work.

Nothing worthwhile can be achieved by shortcuts. You should be eager to move an extra mile then only better things can happen.
It is often said that “if you wish to achieve something you haven’t you need to do something you have not!” That is where you can get different results by putting yourself to a task little more than yesterday. Your objective should not be competing with others, but improving your own self. Continuously improving the work that you do and following the other

Thanks for reading.