How to strengthen your Emotional Intelligence?

8 Incredible Ways to Increase your Self- awareness and Develop Courage!

Self awareness helps you understand your personality, values, and deepest desires. Additionally, learning more about yourself helps you create your best life and make positive changes to improve your weaknesses. Being self aware boosts your emotional intelligence, so it’s a valuable trait that might help you relate to others. Raise yourself awareness and develop Emotional Intelligence by learning about yourself, building and getting feedback from others

1. Rank your top 5-10 priorities so you know what’s important to you.

Make a list of the things you most value in life, such as your family. Then, choose 5-10 items on your list that are most valuable to you. Rank them in order of importance, with 1 being your top priority. This helps you understand what’s truly important to you. The process gives you a confidence that nothing important will be missed out by you. In turn it increases your courage.

2. Identify your strengths and weaknesses. 

Knowing your strengths and weaknesses helps you understand yourself so you can live your best life. Discover your strengths by assessing your knowledge, skills, and traits. Additionally, think of 3-5 times when you felt most successful in life. Then, make a list of areas where you want to improve to find your weaknesses.   Start working on mitigating or eradicating your weaknesses. This is another step which will make you strong.

3. Write about your feelings and experiences in a journal.

Journaling helps you better understand your thoughts and emotions. Set a goal to write in your journal every day, even if you just write a little. Discuss what’s happening in your life and how you feel. Then, review what you’ve written to help you self-reflect. No daily experiences will surely help you to understand that how you should go about improving yourself in dealing with the day today problems. Understandably this develops your courage.

4. Allow yourself to feel your emotions so they pass.

Part of self awareness is being able to understand your emotions. Acknowledge how you’re feeling and give yourself permission to experience the emotion. This allows your feelings to pass. Don’t ever press any emotions. This is particularly so for feeling of sadness and remorse. You must remind yourself that these unwanted feelings are not going to help you in anyway. If you’re not going to hell why let them remain with you. Threw them out.

5. Determine what triggers you emotionally to understand yourself.

Think about the times you’ve gotten really upset in the past. Then, identify what was happening in that moment. This is an emotional trigger that you have. Knowing your triggers helps you better manage your emotional reactions to them. It’s important for you to understand your emotional characteristics. Do you have fear of failures? Or that of criticism. Remember failure is a part of success. No criticism is valid. Don’t worry what other people say but keep on improving yourself day after day.


6. Meditate for at least 10 minutes a day for a clear mind.
 

Daily meditation helps you calm your mind so you can think better. Additionally, it helps you stay relaxed so you’re better able to control your emotions. For a simple meditation, sit in a comfortable position and close your eyes. Then, focus on your breath. It has been scientifically proved that meditation has helped many people to overcome even the depressions. What meditation does this to cleans your mind and remove the clutter. The problems are resolved easier. Meditation surely gives you internal strength.

7. Ask people whose opinions you value to give you feedback.

Identify people in your life who you think will give you an honest, constructive evaluation of yourself. Then, ask them to tell you how they perceive you, what they think your strengths are, and how you can improve. Collect their feedback and review it to better understand yourself. Getting feedback from people whom you can trust is very helpful in developing your personality and enhancing your courage. While never depend on unsolicited advice because a free advice is often more expensive. But when you are asking feedback and also requesting them to be frank in their assessment, it’s going to be very helpful as this is other people’s perception about you. This process also makes you emotionally strong.

8. Pay attention to how others react to you.

Watch other people’s body language when they’re around you. Notice if they appear comfortable and approach you with ease or if they keep their distance or close them self off. Look for trends in how people act around you to get an idea about how you’re perceived. This is an effort to continuously improve yourself. You keep on noticing how people react to your conduct, to your speech, to your body language in to your actions; the process is enlightening and gives you immense knowledge to enhance your personality and become more courageous.

Thanks for reading.

Retaining English As The Common Language Or Replace It By Hindi? Pros & Cons!

A lot has been said in favour of teaching English from the first standard itself. Many states including Maharashtra have introduced English from the first grade even in government / municipal schools.
Our professional colleges like Engineering, Medical and other higher technical education colleges have English as medium of instruction. In spite of that, often the students are not able to express themselves in English confidently.
The principle of a leading college of Architecture told me recently  “Our students are excellent so far as the subject of architecture is concerned. They have great imagination. They can create excellent architectural designs. But the only problem is that they are not able to express themselves in English.”
In architecture, engineering, medicine or any other discipline of higher education most books available are only in the English language. Besides, the technical terms used in these subjects are also in English.  Therefore the knowledge and the ability to express in English becomes necessary for all students of higher education.

Furthermore, with the coming of more and more FMCG Companies in India, the use of this language is increasing by the day. This has added to the difficulties of the employees, particularly in executive cadre. Those who cannot express themselves in English fluently and clearly are at a great disadvantage.  They are good in domain knowledge and they are adept in performing their duties, yet the inadequacy of English hurts them hard.                                                                                                                                                                                                                                                                        

BENEFITS OF RETAINING ENGLISH AS OUR COMMON LANGUAGE

Keeps Your Brain Sharp

Learning any language keeps your brain active and challenged. In fact, Your brain changes electrical activity and size when learning a new language. No matter what age you start at, there are benefits for learning a new language. When you decide to learn English, you give yourself an extra rigorous workout due to its complicated nature. 

Make More Money

The world may not have a global language, but English is the default option for countless forms of communication across the globe. That’s why one of the benefits of learning English is that it significantly boosts your hiring potential.

One of the Best Languages to Learn For Travel

If you think English can only take you to places like the U.S., U.K., and Canada, we’ve got some great news: There are over 50 English-speaking countries around the world. And that doesn’t count for all over the world. In many cities, particularly in Europe, English is almost an unofficial second language where expats and tourists make up a significant portion of the community. 

Helps You Get Into Great Schools  

Like job applications, one of the best benefits of learning English is the educational opportunities. If you desire access to some of the best schools like Harvard, Stanford, Oxford, Cambridge or MIT, then knowing English provides you an incredible edge. It’s expected that around 2 billion people around the world will learn English over the next decade.

Enjoy Classic Literature and Films in Native Language

Over the past few centuries, many of the world’s classic works of film and literature were created in English. While you can gain access to translated copies, something always tends to feel “off” about the final product. The same can be said for classic works translated into English. These sorts of botched translations make it difficult to appreciate some of the great works of English-speaking artists from Shakespeare to Stephen King. From Hitchcock to Scorsese, to truly feel a great work of film or literature it’s best to experience it in its native language.

Immigration Benefits

If you don’t Speak English, it could cause you to have a significant disadvantage. In the United States, to become a citizen,You must pass an English test. However, it isn’t just getting into the country where English is beneficial.

So what is the solution? Should most of the work be done in Hindi which is our Rashtra Bhasha? Should all higher education books be translated into Hindi? Or should English training be imparted to one and all as our National Mission. Commercial organizations in this case can organize English speaking training as a part of their efficiency promotional effort.

SUGGESTED SOLUTION

There should be 3 language formula for a vast country with so many language like ours. Mother tongue or the language of the state should be compulsory. Likewise, English should also be taught  form grade One . The student should be asked to choose one more Language which could be any other Indian language ( From the list of Indian languages) Which could also be Hindi. It is likely that most people would choose Hindi there should be no imposition of Hindi . Rather it can be promoted as all languages of the country should be promotes