Timeless Wisdom for Modern Life

In the Bhagavad Gita, the concept of performing duty without attachment to the fruit of action is referred to as “Nishkama Karma.” Here are some key shlokas (verses) that describe this concept:

Shloka 1: Chapter 2, Verse 47

“कर्मण्येवाधिकारस्ते मा फलेषु कदाचन |

मा कर्मफलहेतुर्भूर्मा ते संगोऽस्त्वकर्मणि ||”

(Karmaṇy evādhikāras te mā phaleṣu kadācana |

Mā karmaphalahetur bhūr mā te saṅgo ‘stvakarmaṇi)

Meaning: “You have a right to perform your prescribed duties, but you are not entitled to the fruits of your actions. Never consider yourself the cause of the results of your activities, and never be attached to not doing your duty.”


Shloka 2: Chapter 2, Verse 48

“योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनंजय |

सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते ||”

(Yogasthaḥ kuru karmāṇi saṅgaṃ tyaktvā dhanañjaya |

Siddhyasiddhyoḥ samo bhūtvā samatvaṃ yoga ucyate)

Meaning: “Perform your duties, O Arjuna, being steadfast in yoga, abandoning attachment to success or failure. This evenness of mind is called yoga.”

Shloka 3: Chapter 3, Verse 30

“मयि सर्वाणि कर्माणि संन्यस्याध्यात्मचेतसा |

निरशीर्निर्ममो भूत्वा युध्यस्व विगतज्वरः ||”

(Mayi sarvāṇi karmāṇi saṃnyasyādhyātmacetasaḥ |

Niraśīr nir mamas bhūtvā yudhyasva vigatajvaraḥ)

Meaning: “Surrender all your actions unto me, with mind fixed on the Self, and without desire for gain or attachment. Thus, freed from mental fever, fight.”

Shloka 4: Chapter 5, Verse 10

“ब्रह्मण्याधाय कर्माणि सङ्गं त्यक्त्वा करोति यः |

लिप्यते न स पापेन पद्मपत्रमिवाम्भसा ||”

(Brahmaṇy ādhāya karmāṇi saṅgaṃ tyaktvā karoti yaḥ |

Lipyate na sa pāpena padmapatram ivāmbhasā)

Meaning: “One who performs his duties without attachment, surrendering the results unto the Supreme Lord, is unaffected by sin, just like a lotus leaf is unaffected by water.”

Shloka 5: Chapter 18, Verse 6

“सहायः सारथिरेको ज्ञाता ज्ञेयश्च पार्थिवः ||”

(Sahāyaḥ sārathir eko jñātā jñeyaś ca pārthivaḥ)

Meaning: “The Lord is the one companion, the one charioteer. He is the one knower, and He is the one to be known.”

These shlokas emphasize the importance of performing one’s duties without attachment to the fruits of those actions. By doing so, one can attain a state of mental equilibrium and inner peace, which is essential for spiritual growth and self-realization.

Righteous duty, also known as “Dharma” in Hinduism, refers to an individual’s moral and ethical obligations towards themselves, their family, society, and the environment. It encompasses the principles of righteousness, justice, and virtue. 

Understanding one’s righteous duty can be a personal and subjective journey. Here are some ways to explore and discover your righteous duty: 

*Reflect on Your Values and Principles* 

1. *Identify your core values*: What matters most to you in life? What do you stand for?

 2. *Consider your principles*: What guides your decision-making and actions? 

*Explore Your Roles and Responsibilities* 

1. *Family and relationships*: What are your duties towards your family, friends, and community? 

2. *Professional life*: What are your responsibilities in your job or profession? 

3. *Social and environmental impact*: How do your actions affect the world around you?

 *Seek Guidance and Inspiration* 

1. *Spiritual or religious teachings*: Explore the teachings of your faith or spiritual tradition. 

2. *Philosophical texts and literature*: Read works on ethics, morality, and philosophy. 

3. *Role models and mentors*: Seek guidance from people you admire and respect. 

*Practice Self-Reflection and Mindfulness* 

1. *Meditate and reflect*: Regularly take time to reflect on your thoughts, actions, and motivations. 2. *Journaling*: Write down your thoughts, feelings, and insights to clarify your values and principles. 

*Cultivate Empathy and Compassion*

 1. *Put yourself in others’ shoes*: Try to understand different perspectives and experiences. 2. *Practice kindness and compassion*: Treat others with kindness, respect, and empathy. 

Remember, understanding your righteous duty is a lifelong journey. Be patient, stay open-minded, and keep exploring.

What a profound and multifaceted question! The concept of “righteous duty” can be understood in various ways, depending on cultural, philosophical, and religious contexts. I’ll provide an overview, exploring its meaning, understanding, and challenges, along with examples and relevant locales.

*Defining Righteous Duty*

Righteous duty, also known as moral duty or righteous obligation, refers to the responsibility to act in accordance with moral principles, ethics, and values. It involves doing what is right, just, and fair, even when it’s challenging or unpopular. This concept is rooted in various philosophical and religious traditions, including Hinduism, Buddhism, Christianity, Islam, and others.

*Understanding Righteous Duty*

To understand righteous duty, consider the following aspects:

1. *Moral principles*: Familiarize yourself with fundamental moral principles, such as respect for human life, honesty, fairness, and compassion.

2. *Personal values*: Reflect on your personal values and what you consider important in life. This will help you understand what drives your sense of righteous duty.

3. *Cultural and social context*: Recognize that righteous duty can vary across cultures and societies. Be aware of the norms, customs, and laws that shape your community’s understanding of righteous duty.

4. *Self-reflection and introspection*: Regularly examine your thoughts, feelings, and actions to ensure they align with your moral principles and values.

*Believing in Righteous Duty*

Believing in righteous duty involves:

1. *Conviction*: Develop a strong conviction in the importance of moral principles and values.

2. *Commitment*: Commit to upholding righteous duty in your daily life, even when faced with challenges or difficult decisions.

3. *Faith*: For those with religious or spiritual beliefs, faith can play a significant role in believing in righteous duty.

*Difficulties in Performing Righteous Duty*

Performing righteous duty can be challenging due to:

1. *Personal interests*: Conflicts may arise between personal interests and moral principles.

2. *Social pressures*: Societal expectations, peer pressure, or family obligations can make it difficult to uphold righteous duty.

3. *Fear and uncertainty*: Fear of consequences, uncertainty, or doubt can hinder one’s ability to perform righteous duty.

4. *Cultural and systemic barriers*: Systemic injustices, cultural norms, or institutional barriers can make it difficult to uphold righteous duty.

*Relevant Locales and Examples*

1. *India*: In Hinduism, the concept of “Dharma” (righteous living) is central to understanding righteous duty. The Bhagavad Gita, a Hindu scripture, emphasizes the importance of performing one’s duty (swadharma) without attachment to outcomes.

2. *Tibet*: In Tibetan Buddhism, the concept of ” Bodhisattva” (enlightened being) involves cultivating compassion and wisdom to benefit all sentient beings. This embodies the principle of righteous duty.

3. *United States*: The American Civil Rights Movement, led by figures like Martin Luther King Jr., exemplifies the struggle for righteous duty in the face of systemic injustice and social pressure.

4. *South Africa*: Nelson Mandela’s fight against apartheid and his commitment to reconciliation and forgiveness demonstrate the power of righteous duty in the face of overwhelming adversity.

In conclusion, righteous duty is a complex and multifaceted concept that involves understanding moral principles, personal values, and cultural contexts. Believing in and performing righteous duty can be challenging, but it is essential for creating a just and compassionate society. By examining various locales and examples, we can deepen our understanding of this vital concept.

Some notable individuals from India in each of the major categories/professionals of people are mentioned below:

*Unsung Heroes in Various Categories*

1. *Healthcare Workers*

1. *Dr. M. C. Modi*: Known as the “Messiah of the Poor,” Dr. Modi provided free medical care to thousands of patients in rural Karnataka.

2. *Dr. Prakash Amte*: A physician and social worker who dedicated his life to providing medical care to tribal communities in Maharashtra.

2. *Teachers and Educators*

1. *Rashmi Tiwari*: A teacher from Uttar Pradesh who educates underprivileged children and has been recognized for her innovative teaching methods.

2. *Abhijit Sinha*: Founder of the non-profit organization “Ektara,” which provides education to marginalized children in Jharkhand.

3. *Environmental Activists*

1. *Medha Patkar*: A renowned environmental activist who has fought against large-scale development projects that harm the environment and displace communities.

2. *Chandi Prasad Bhatt*: A pioneer of the Chipko Movement, which sought to protect the forests of Uttarakhand from logging and deforestation.

4. *Social Workers*

1. *Jockin Arputham*: Founder of the National Slum Dwellers Federation, which works to improve the lives of slum dwellers across India.

2. *Shantha Sinha*: A child rights activist who has worked tirelessly to protect children from exploitation and abuse.

5. *Farmers and Agricultural Workers*

1. *Bhaskar Save*: A pioneering farmer who developed innovative farming methods that prioritize sustainability and environmental conservation.

2. *Kavita Kuruganti*: A farmer and activist who advocates for sustainable agriculture and farmers’ rights.

6. *Volunteers and Charity Workers*

1. *Sindhutai Sapkal*: A social worker who has dedicated her life to caring for orphaned and abandoned children.

2. *Narayanan Krishnan*: Founder of the Akshaya Trust, which provides food and care to the homeless and elderly.

7. *Scientists and Researchers*

1. *Dr. Anil Kakodkar*: A nuclear physicist who played a key role in India’s nuclear energy program.

2. *Dr. Rajendra Pachauri*: A renowned climate scientist who served as the chairman of the Intergovernmental Panel on Climate Change (IPCC).

8. *Community Leaders*

1. *Bezwada Wilson*: A Dalit rights activist who has worked to eradicate manual scavenging and promote social justice.

2. *Sunitha Krishnan*: Co-founder of the non-profit organization Prajwala, which works to rescue and rehabilitate survivors of sex trafficking.

These individuals are just a few examples of the many unsung heroes in India who are making a positive impact in their respective fields.

You’re referring to the unsung heroes who make a significant impact in their respective fields, but may not receive the same level of recognition as political leaders or celebrities.

Here are a few examples of unsung heroes who deserve our appreciation:

1. *Healthcare Workers*: Nurses, doctors, and other medical professionals who work tirelessly to save lives and provide care to those in need.

2. *Teachers and Educators*: Dedicated individuals who shape young minds, provide guidance, and inspire future generations.

3. *Environmental Activists*: Passionate individuals and organizations working to protect our planet, conserve natural resources, and promote sustainability.

4. *Social Workers*: Selfless individuals who support vulnerable communities, provide aid, and advocate for social justice.

5. *Farmers and Agricultural Workers*: Hardworking individuals who cultivate and harvest food, often in challenging conditions, to feed millions of people.

6. *Volunteers and Charity Workers*: Individuals who donate their time, energy, and resources to help those in need, often without seeking recognition.

7. *Scientists and Researchers*: Brilliant minds working behind the scenes to advance medical knowledge, develop new technologies, and improve our understanding of the world.

8. *Community Leaders*: Local heroes who bring people together, organize initiatives, and drive positive change in their neighborhoods.

These individuals, among many others, deserve our appreciation and recognition for their selfless contributions to society.

Would you like to know more about any specific group or individual?

Here are 3 important among Indian leaders who performed their duties for the benefit of people.

  1. *Sardar Vallabhbhai Patel*: Unified India by integrating princely states, strengthening national unity.
  1.  *B.R. Ambedkar*: Chief architect of the Indian Constitution, fought for social justice and equality.
  1.  *Atal Bihari Vajpayee*: Prime Minister who introduced economic reforms and improved infrastructure.

These leaders have left a lasting impact on India’s history and development.

That’s a profound question! While it’s challenging, it’s not impossible for employees to focus on the process and duty without attachment to the result. This mindset is rooted in the concept of “detachment” or “vairagya” in Eastern philosophies like Buddhism and Advaita Vedanta.

In the corporate world, cultivating detachment from results doesn’t mean being indifferent or unaccountable. Rather, it involves:

1. *Focusing on what you can control*: Concentrate on the tasks, processes, and decisions within your sphere of influence.

2. *Letting go of outcome expectations*: Recognize that results are often influenced by factors beyond your control, such as market trends, team dynamics, or external circumstances.

3. *Embracing a growth mindset*: View challenges and setbacks as opportunities for growth, learning, and improvement.

4. *Prioritizing effort over outcome*: Focus on delivering high-quality work, rather than fixating on specific results or targets.

5. *Cultivating mindfulness and self-awareness*: Regularly reflect on your thoughts, emotions, and actions to maintain a balanced perspective.

By adopting this mindset, employees can:

– Reduce stress and anxiety related to meeting targets
– Increase focus and productivity
– Improve resilience and adaptability
– Enhance creativity and problem-solving skills
– Develop a greater sense of purpose and fulfillment

However, it’s essential to note that this approach may require:
– Open communication with managers and team members about goals, expectations, and challenges
– A supportive work environment that encourages experimentation, learning, and growth
– A willingness to adapt and adjust goals and expectations as needed

In conclusion, while it’s challenging, it’s possible for employees to focus on the process and duty without attachment to the result. By cultivating detachment, embracing a growth mindset, and prioritizing effort over outcome, employees can find greater fulfillment, productivity, and success in their work.



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Who took away my peace of mind?

Nobody else did. It’s lack of understanding by you, your mind. It’s difficult to conceive the vastness of the ocean. But it is even more difficult to imagine the vastness of the   mind. Sea is often very calm only sometimes it is turbulent. While an ocean is turbulence only at some occasions, the mind is at peace on only sometime.  The confusion of the mind primarily arises due to the contradictions experienced in the fast paced life today. There is nothing that we can do for turbulence of the ocean. We can certainly tame our mind to achieve calmness and peace.

In fact peace of mind requires only your focus and consistent reminders to yourself. It has no tangible cost. It’s free
Nature – what it does? When it does? It remains unknown to mankind. Though there is no doubt that extensive study of nature has given us the knowledge and power to predict.
But when we talk of mind it is our choice to train it to be at peace most of the time. We have to understand the difference between peace and bliss. Peace is not bliss but peace offers you an ability to get into state of bliss when you want.
At work place, if you are doing something that you don’t like to do yet you have to do it under compulsion, your mind cannot be at peace. When you are lost in your work and you know that the work is important for you, you are a peace with yourself. Further, if you enjoy your work then every milestone that you achieve will give you bliss. There are the number of Dos and Don’ts which help you to gain peace of mind.
First, let us enumerate the don’ts:

1. Don’t get too much involved in reading the negative news. Our newspapers and electronic media are full these. You may scan through the headlines to be abreast with what is going on. Read books that will give you positivity. So many are available choose what you like and read to follow good suggestions.

Description: Image result for 2.	Avoid spending too much time with people having negative attitude

2. Avoid spending too much time with people having negative attitude. Interaction with them will sink their negativity into your subconscious mind. Be always pleasant and nice. But instead of spending your valuable time, give them a broad smile and excuse four self.

3. Regard each person as an individual. They are entitled to hold their opinions. Do not be judgmental. Negative emotions like envy, jealousy, criticism of others will affect your peace of mind. So avoid these. But at the same time don’t just agree with anyone just to please humor her. Stand up for yourself.

4. Past is history. It does not have any significance except the lessons you have learnt. So don’t dwell on your past. Its human nature that your thought will hover round events in the past- unpleasant or even pleasant. Just follow lessons that you have learnt.

5. Become friends with members of your family. Children are very intelligent today and they should be treated as friends. Likewise you should be friendly with your spouse. When you talk to your family, particularly, don’t be casual taking them for granted. It’s important what you speak but it is even more important how you say it.

6. Your speech controls your relations with others including members of your family. Therefore use your words with care and discretion. The way you say something is as important as what you say.

7. Don’t be too much attached with your possessions. Practice detachment. What we have today, we may not have tomorrow.

Now about the dos!

1.Learn to focus your mind. Cut the clutter. On and average there comes as many as fifty thousand thoughts in one day. Try to reduce this number by focusing your mind.

2. Practice meditation. It will help more than one can imagine.

3. Cultivate a habit to enjoy only healthy food. Decide that you must eat slightly less than your hunger.

4. Go on vacation periodically. The cycle of routine work needs to be broken as often as possible.

5. Give yourself some quality time. Talk to yourself. Talk about what you like about you. And, further improve the same.

6. Make it your habit to consider that challenges are your opportunities. When you face these challenges with success, it gives you happiness and your mind becomes peaceful.

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How to strengthen your Emotional Intelligence?

8 Incredible Ways to Increase your Self- awareness and Develop Courage!

Self awareness helps you understand your personality, values, and deepest desires. Additionally, learning more about yourself helps you create your best life and make positive changes to improve your weaknesses. Being self aware boosts your emotional intelligence, so it’s a valuable trait that might help you relate to others. Raise yourself awareness and develop Emotional Intelligence by learning about yourself, building and getting feedback from others

1. Rank your top 5-10 priorities so you know what’s important to you.

Make a list of the things you most value in life, such as your family. Then, choose 5-10 items on your list that are most valuable to you. Rank them in order of importance, with 1 being your top priority. This helps you understand what’s truly important to you. The process gives you a confidence that nothing important will be missed out by you. In turn it increases your courage.

2. Identify your strengths and weaknesses. 

Knowing your strengths and weaknesses helps you understand yourself so you can live your best life. Discover your strengths by assessing your knowledge, skills, and traits. Additionally, think of 3-5 times when you felt most successful in life. Then, make a list of areas where you want to improve to find your weaknesses.   Start working on mitigating or eradicating your weaknesses. This is another step which will make you strong.

3. Write about your feelings and experiences in a journal.

Journaling helps you better understand your thoughts and emotions. Set a goal to write in your journal every day, even if you just write a little. Discuss what’s happening in your life and how you feel. Then, review what you’ve written to help you self-reflect. No daily experiences will surely help you to understand that how you should go about improving yourself in dealing with the day today problems. Understandably this develops your courage.

4. Allow yourself to feel your emotions so they pass.

Part of self awareness is being able to understand your emotions. Acknowledge how you’re feeling and give yourself permission to experience the emotion. This allows your feelings to pass. Don’t ever press any emotions. This is particularly so for feeling of sadness and remorse. You must remind yourself that these unwanted feelings are not going to help you in anyway. If you’re not going to hell why let them remain with you. Threw them out.

5. Determine what triggers you emotionally to understand yourself.

Think about the times you’ve gotten really upset in the past. Then, identify what was happening in that moment. This is an emotional trigger that you have. Knowing your triggers helps you better manage your emotional reactions to them. It’s important for you to understand your emotional characteristics. Do you have fear of failures? Or that of criticism. Remember failure is a part of success. No criticism is valid. Don’t worry what other people say but keep on improving yourself day after day.


6. Meditate for at least 10 minutes a day for a clear mind.
 

Daily meditation helps you calm your mind so you can think better. Additionally, it helps you stay relaxed so you’re better able to control your emotions. For a simple meditation, sit in a comfortable position and close your eyes. Then, focus on your breath. It has been scientifically proved that meditation has helped many people to overcome even the depressions. What meditation does this to cleans your mind and remove the clutter. The problems are resolved easier. Meditation surely gives you internal strength.

7. Ask people whose opinions you value to give you feedback.

Identify people in your life who you think will give you an honest, constructive evaluation of yourself. Then, ask them to tell you how they perceive you, what they think your strengths are, and how you can improve. Collect their feedback and review it to better understand yourself. Getting feedback from people whom you can trust is very helpful in developing your personality and enhancing your courage. While never depend on unsolicited advice because a free advice is often more expensive. But when you are asking feedback and also requesting them to be frank in their assessment, it’s going to be very helpful as this is other people’s perception about you. This process also makes you emotionally strong.

8. Pay attention to how others react to you.

Watch other people’s body language when they’re around you. Notice if they appear comfortable and approach you with ease or if they keep their distance or close them self off. Look for trends in how people act around you to get an idea about how you’re perceived. This is an effort to continuously improve yourself. You keep on noticing how people react to your conduct, to your speech, to your body language in to your actions; the process is enlightening and gives you immense knowledge to enhance your personality and become more courageous.

Thanks for reading.

Pursuit of Happiness

Happiness is your own individual decision
Total freedom to your pursuit of Happiness
Age no bar for Pursuit of Happiness

Everyone in his/her life pursues various objectives and goals with the ultimate objective of achieving happiness. ‘Pursuit of the happiness’, these words initial used by US president Jeffereson Devis. Subsequently they were made popular by Martin Luther king in his famous speech ‘I have a dream’. No doubt, everyone has a right to pursue happiness in whichever way the person likes. However, very often we are so much involved in daily routine that we are carried away by the string of events. In the process, we lose focus on what we are trying to achieve. It will be a good exercise for each one of us to reflect on  these words and work out and define what is how you plan to pursue your happiness.
Firstly, we must understand that happiness is not just momentary pleasures of life. I do not say that pleasures of life should not be there. But that these should be only a part of our larger plan, which should addresses some or all of the related features of happiness. The following aspects are of immense importance in an individual’s life.
Your attitude to life. One must have a positive attitude. Life is full of ups and downs. There could be challenges, successes and failures. Positive attitude means just to accept these as a part of life. You become a witness or an observer of what is going.  At the same time, use your discretion to take decisions. It’s only then that we understand that we can remain composed and maintain our poise in turbulent times. In fact, it is necessary to maintain our poise even in the happiest time. None of the two situations last forever. Like every night is followed by the day. Every day is followed by night. But in life it may not be in the same order and the duration may also vastly differ.

Importance of your Goals: In order that you pursue happiness, you must define your goals: in all of the following aspects.

  1. Health goals. Good mental and physical health is extremely important if you want to lead a happy life. Doing what is necessary to keep good health is everyone’s duty. Regular exercise, following proper food routine and maintaining positive attitude can ensure that you are moving towards your health goals from day to day. Yet, it is a continuous process to pursue throughout the life.
  2. Career/ financial goals. If you are successful in your career it expected that you will also do your financial and remain comfortable but you have to find tune of your objectives and follow the plan as devised.
  3. Your family is undoubtedly equally important and should feature in your pursuit of happiness, according to our own Indian tradition. The importance of finance and family are critical in your pursuit.
  4. Then comes to your social goals. What do want to contribute to the society and what you actually do, determines how successful you are in following social goals. Here again,  you need to define and then follow your plan of action. The amount of success you achieve in your social goals will add up in your happiness. It will also determine how the society perceives and respects you. In other words, it means your reputation is reflected by what and how you contribute to the society.
  5. For leading a fuller, complete life you must pursue some hobbies. At least one. It could be music. It could be painting .It could be some sport. It could also be travelling, writing etc. But the important thing is that you have atlaest one hobby on which you able to spend some time. It must not only for name sake.
  6. Last but not the least your spiritual goals are also important. We all know that no one has to stay here forever. Sooner or later we must depart. We don’t know where. This uncertainty needs your spiritual pursuit. Whichever religion you may follow, you must define your spiritual goals. These will eventually define how you are remembered after your departure.

 
Thank you for your reading.

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