Thought is a process of using your mind to consider something. Thought can also be a product of that process which may be known as idea. Such a thought or an idea is conscious deliberation but we get many thoughts without our conscious effort. Thus, we may be thinking of certain things at most inopportune times. For example during our prayer, if we are not able to concentrate, certain unhappy, weird or even obscene thoughts may just crop in. At times, it is difficult to control thoughts. It requires constant efforts on the part of our consciousness to meditate on certain topics. When we are totally involved in the process only then unnecessary unrelated thoughts can be kept at bay.
Positive Thoughts
We must have only positive thoughts. These positive thoughts will encourage us to take action on the decisions that we make. Wandering thoughts are a waste. Haphazard thinking on a subject or a problem will not lead us anywhere. So the important point is that we must have an objective before starting to meditate on any subject. Solutions to problems can be found or worked out only after deep thinking, focusing or meditating on the subject.
How to secure positive thoughts? Positive environment will surely help breed positive thoughts. When you see only good things, listen and read good material, it will help generating positive thoughts. Thus, we should expose ourselves to decent and encouraging media. It’s also good to have role model/models that would influence our thoughts. Since thoughts also depends on our interaction with others, so good progressive people as our contacts will be helpful.
Our Wishes and Desires
Our wishes and desires also influence our thoughts. Therefore it is best to fix goals: short term goals, medium term goals and long term goals. After crystallizing the goals it’s necessary to devise action points and to act on these. At the same time, reviewing them regularly is necessary. Such a course of action will surely carve out the course of our thoughts. Since we can always school our desires or wishes which should be positive we will be able to generate positive thoughts.
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Goals, Thoughts and Action
Once we have fixed our goals and our action points, if we keep on thinking about these, we will be encourage to take action. When we action our plan it gives satisfaction. This in turn enhances our self esteem and believe in ourselves. On the one side we moved towards achievement of our goals, on the other we are creating an environment for nurturing positive thoughts.
It may also be worth to think of our major achievements of the past. We may have had identify the pillars of our success but recollecting this is also helpful. At the same time lessons that we have learnt from our failures during the past should also not be ignored.
On an average an individual has around 50000 thoughts during 24 hours. The above process will control our thoughts during the period that we are awake. However thought process continuous during our sleep. These cause various dreams good or bad. Our day to day positive thoughts and believe in ourselves is bound to have positive impact on our thoughts during the sleeping hours.
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Tag: Goals
Stretched Goals
Today I’ll talk to you about the importance of goals in life. Anything that we do in life, we spend our precious time and money must bring about desired results. But often it does not happen. Why? Do we always try to figure out the reasons? If not, then why not? Because our goals are not clear. Because our desire to achieve the results is not so strong.
So what should we do? Sit back and think that everything will be alright? Or, that our luck is bad? No!
We must clearly define what we want to achieve. Write these clearly on our diary/journal. Make it known to the friends, family members, peers wherever it is necessary. Particularly to our well wishers. When we make our goals known to others, we become more committed.
Then, we should create a strong desire within us to achieve our goals. We need to contemplate on these as often as possible. Further, we need to plan how to achieve our goals. Work out the plan and write it down. Spend some time, contribute something, however small, daily towards achievement of what you want to do in life. It is worth it. And, you will be surprised to find how effective this process is for achieving what you want.
What are stretched goals? Goals should be short-term, medium-term, and long-term. In other words, what you want to achieve in the current year, next five years, ten years, twenty years, etc. Never think about obscurity of the future and changing times. Instead think that I have the ‘right’ and possibility of modifying my goals as per the needs of the changing times.
Furthermore, you need to work about a practical plan to achieve each of your goals. This should be backed up with action, you genuine effort to follow the plan. Life will be a lot more meaningful when the goals are well-defined and the plan to achieve these is followed.
You must define your goals in all aspects of life. Work out your own priorities, but you goals must cover all the following areas:
- Your Career Goals
- Financial Goals.
- Your Health Goals
- You Family Goals
- Social Goals
- Your Hobby Goals
- And, your Spiritual Goals.
Thanks for reading.
