In today’s world, one cannot perform traditional work at a modern pace. Traditional work has traditional rhythm for which you need to be calm. You may be busy, but you must remain calm which sometimes might not be possible in present environment. It is often assumed that having more money eases the path through life, but sometimes it also brings added complications. Proper Plan is always required to make more money in order to lead a modern lifestyle. You may wish to acquire clothes or things that are more expensive simply to show off, trying to create a big impression. Conversely, the style depends on, what you do with these things. Thus, Fashion is what you buy, while style is what you do with it.
The modern lifestyle with its many fascinations, distractions and temptations can offer us several things, but the meekest of all goals – your inner peace – seems the one illusive thing beyond your reach. In fact, Modern lifestyle can destroy your peace. If not destruction it can disturb your peace. So do not ever let your lavish lifestyle steal your peace.
The economic anarchy of capitalist society and its impact on Indian mind and ethos are one of the key factors that lead to stress. When you sturdily desire to have something which is difficult to acquire, then obviously you’re under stress. Modern lifestyle requires position which in turn requires money, your extra effort or corruption or anything that is unworthy. Apart from the pressure of modern life, your stress level will also differ based on your personality, attitude, habits and risk factors. Expecting things to be easy that are normally not so – can further lead to stress which in turn requires you to change your habits and attitude which is difficult, but not impossible.
Since the consequences of traumatic and chronic stress are serious, it is vital to find out ways to mitigate stress. These kinds of stress cannot be completely removed but can definitely be kept under control. The first step in managing stress is identifying the cause. Then it is necessary to contemplate on your values. Your values tend to give you a direction, to deviate your mind from unnecessary material acquisitions and positions.
Meditation is undoubtedly one of the best stress management techniques known, since ancient times. Sit in a relaxed cross-legged fashion, try to control your mind and affirm that your life is in significance. And that implication will not allow you to feel jealous and envious of people and their positions. Avoid developing grudge on people who are leading an affluent life with a luxury car, bigger house, etc. It doesn’t mean that you should kill all your desires. Rather, have a clear goal, strive hard to achieve it, concentrate and then contemplate it.
The only person you should try to compete with – is the person you were yesterday. Give up comparing yourself with others. Don’t change to be better than those around you. Instead, change yourself into a better person. Review everyday whether you are reaching towards your goal or not. Achieving specific goals requires focus, approach and continues efforts. Perseverance is another vital aspect of life for which you require strong willpower and courage. Take risks as this may lead to change in your attitude and make you stronger, courageous thereby mitigating your stress to a large extent.
Thanks for reading.
Persistence is perhaps the most important reason of anyone’s success in life. The 4 faces of persistence that I have chosen to discuss are:
- What is persistence? Its definition.
- The road blocks or the difficulties faced for persistence.
- How to develop persistence if it is not the part of your personality?
- Last but not the least, how does persistence help you to achieve your goals? This discussion will contain examples of the leaders who are the shining stars in this respect. Let us deal with each of this 4 faces in detail.
Face 1: How do we recognize the ability to persevere in anyone’s personality? What have the leaders and thinkers in the past stated about persistence? The review will enable us not only to understand but also to assimilate the virtues of persistence. Following are the famous quotes of great leaders and thinkers from different fields
- Winston Churchill: “Never, never, never, never give up!”
- Buddha: “A jug fills drop by drop”
- Samuel Johnson: “Great works are performed not by strength but by perseverance”
- Napoleon Hill: “Victory is always possible for the person who refuses to stop”
- Albert Einstein: “It is not that I’m so smart, it is just that I stay with problems longer”
- Ralph Waldo Emerson: “By persisting in your path, though you forfeit the little, you gain the great.
- Unknown: “It is when things get tough and you don’t quit that success comes”
- Unknown: “The darkest hour is just before the dawn”
In fact your persistence in following your project measures your faith in yourself.
Face 2: The moot question is persistence if understood to be so important for progress; then why it is missing in almost 90% of the educated working class. It is difficult to find one common answer for all those who lack perseverance. A study of the human behavior assigns the following reasons why perseverance is missing in most of the people.
i) Accepting life as it comes. The habit of living life in a certain way which does not require to stretch out of your comfort zone does not allow one to think beyond.
ii) Sometimes, the problem starts during our formal education. The education system does not emphasize the important of simplicity in dissemination of the knowledge. Complex instruction affects the student’s ability to understand and assimilate. As a result there is a tendency of the mind to go somewhere else. Important of persistence does not come in to the picture.
iii) Lack of patience, inability to take risk and inadequate courage also act as deterrents.
- iv) Goals of life should be specified and written down by each individual. Our goals inspire us to persevere in order to achieve them. When there are no goals there is no inspiration.
Face 3: How to develop persistence
i We must specify our goals and they should be written down. The goals can be according to your priorities. The subject of our goals can be: health goals, career and financial goals, and family goals etc. You may add any other goal as per your liking. But, these should be time bound. These will inspire you to persist in your efforts for achieving these.
ii) Meditation is very useful. It enables you to review that you are moving forward in the right direction. When you meditate on any subject, the mind will keep on wandering and providing inputs on the subjects. This means that in the back of your mind you will keep on thinking about your goals. Meditation is not related to any particular faith. You may sit down and meditate on your breath or any other object. But make background thoughts hover around your goals.
iii) A detailed plan of action in pursuance of your daily tasks as well as weekly will be very helpful.
iv) And, above all the most important action that you can take, to bring persistence in your personality is to love your job. When you enjoy your work you are encouraged to continue doing what needs to be done.
Face 4: The benefits of persistence. These are immense. Progress in any project that you may undertake will become easier than you may imagine. Big difficult projects will not frighten you. You will gladly undertake these knowing fully well that these will require your consistent hard work. Your commitment to your mission becomes impeccable. The lives of great leaders of the world tell us innumerable success stories of those who failed many times before achieving success. Some of the well known examples are: Abraham Lincoln who failed repeatedly before becoming successful, Dr. Martin Luther King, Nelson Mandela and our own Mahatma Gandhi. You may find any number of examples that you may like when you go through the pages of world history.
Thanks for reading.